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  6. Cheese popcorn vs. General Mills Trix Cereal

Cheese popcorn vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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How are Cheese popcorn and General Mills Trix Cereal different?

  • General Mills Trix Cereal is higher than Cheese popcorn in Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Vitamin B3, Folate, and Vitamin A RAE.
  • General Mills Trix Cereal covers your daily need of Iron 183% more than Cheese popcorn.
  • Cheese popcorn contains 13 times more Saturated Fat than General Mills Trix Cereal. Cheese popcorn contains 6.41g of Saturated Fat, while General Mills Trix Cereal contains 0.5g.

Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, GENERAL MILLS, TRIX types were used in this article.

Infographic

Cheese popcorn vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
6
:
4
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Magnesium +264%
Contains more Phosphorus +92%
Contains more Potassium +61.1%
Contains more Copper +19.7%
Contains more Selenium +84.6%
Contains more Calcium +177%
Contains more Iron +654%
Contains less Sodium -43.8%
Contains more Zinc +601.5%
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Contains more Magnesium +264%
Contains more Phosphorus +92%
Contains more Potassium +61.1%
Contains more Copper +19.7%
Contains more Selenium +84.6%
Contains more Calcium +177%
Contains more Iron +654%
Contains less Sodium -43.8%
Contains more Zinc +601.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
3
:
9
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Vitamin E +664%
Contains more Vitamin K +530.8%
Contains more Vitamin A +1574.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +1190.3%
Contains more Vitamin B2 +684.2%
Contains more Vitamin B3 +1193.2%
Contains more Vitamin B6 +827.7%
Contains more Folate +3309.1%
Contains more Vitamin B12 +784.9%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Contains more Vitamin E +664%
Contains more Vitamin K +530.8%
Contains more Vitamin A +1574.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +1190.3%
Contains more Vitamin B2 +684.2%
Contains more Vitamin B3 +1193.2%
Contains more Vitamin B6 +827.7%
Contains more Folate +3309.1%
Contains more Vitamin B12 +784.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
4
:
1
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Protein +89.8%
Contains more Fats +776%
Contains more Water +32.3%
Contains more Carbs +67%
Equal in Other - 3.23
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more Protein +89.8%
Contains more Fats +776%
Contains more Water +32.3%
Contains more Carbs +67%
Equal in Other - 3.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Monounsaturated Fat +441.9%
Contains more Polyunsaturated fat +1005.8%
Contains less Saturated Fat -92.2%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +441.9%
Contains more Polyunsaturated fat +1005.8%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn General Mills Trix Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn General Mills Trix Cereal Opinion
Net carbs 41.7g 82.29g General Mills Trix Cereal
Protein 9.3g 4.9g Cheese popcorn
Fats 33.2g 3.79g Cheese popcorn
Carbs 51.6g 86.19g General Mills Trix Cereal
Calories 526kcal 384kcal Cheese popcorn
Sugar 0.79g 32g Cheese popcorn
Fiber 9.9g 3.9g Cheese popcorn
Calcium 113mg 313mg General Mills Trix Cereal
Iron 2.24mg 16.89mg General Mills Trix Cereal
Magnesium 91mg 25mg Cheese popcorn
Phosphorus 361mg 188mg Cheese popcorn
Potassium 261mg 162mg Cheese popcorn
Sodium 889mg 500mg General Mills Trix Cereal
Zinc 2.01mg 14.1mg General Mills Trix Cereal
Copper 0.14mg 0.117mg Cheese popcorn
Manganese 0.713mg Cheese popcorn
Selenium 12µg 6.5µg Cheese popcorn
Vitamin A 140IU 2344IU General Mills Trix Cereal
Vitamin A RAE 8µg 669µg General Mills Trix Cereal
Vitamin E 3.82mg 0.5mg Cheese popcorn
Vitamin D 0IU 125IU General Mills Trix Cereal
Vitamin D 0µg 3.1µg General Mills Trix Cereal
Vitamin C 0.5mg 18.8mg General Mills Trix Cereal
Vitamin B1 0.124mg 1.6mg General Mills Trix Cereal
Vitamin B2 0.241mg 1.89mg General Mills Trix Cereal
Vitamin B3 1.453mg 18.79mg General Mills Trix Cereal
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 0.235mg 2.18mg General Mills Trix Cereal
Folate 11µg 375µg General Mills Trix Cereal
Vitamin B12 0.53µg 4.69µg General Mills Trix Cereal
Vitamin K 8.2µg 1.3µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 11mg 0mg General Mills Trix Cereal
Saturated Fat 6.41g 0.5g General Mills Trix Cereal
Monounsaturated Fat 9.7g 1.79g Cheese popcorn
Polyunsaturated fat 15.37g 1.39g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn General Mills Trix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
239%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
74%
Cheese popcorn
136%
General Mills Trix Cereal

Comparison summary

Which food contains less Sodium?
General Mills Trix Cereal
General Mills Trix Cereal contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 5.91g)
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 31.21g)
Which food is richer in minerals?
Cheese popcorn
Cheese popcorn is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.