General Mills Trix Cereal vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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What are the main differences between general Mills Trix Cereal and general Mills Franken Berry?

General Mills Trix Cereal is richer in vitamin B6, vitamin B2, vitamin B1, iron, zinc, vitamin B3, folate, vitamin A, and vitamin B12, while general Mills Franken Berry is higher in selenium.
General Mills Trix Cereal's daily need coverage for vitamin B6 is 52% higher.
General Mills Franken Berry has 2 times less vitamin A than general Mills Trix Cereal. General Mills Trix Cereal has 2344IU of vitamin A, while general Mills Franken Berry has 1515IU.

We used Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

General Mills Franken Berry

Contains more IronIron	+24.2%
Contains more ZincZinc	+23.8%

Contains more CopperCopper	+10.3%
Contains more SeleniumSelenium	+204.6%

~equal in Magnesium ~24mg

~equal in Calcium ~303mg

~equal in Potassium ~163mg

~equal in Phosphorus ~182mg

~equal in Sodium ~458mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

General Mills Trix Cereal

General Mills Franken Berry

Contains more Vitamin AVitamin A	+59.3%
Contains more Vitamin B1Vitamin B1	+45.5%
Contains more Vitamin B2Vitamin B2	+46.5%
Contains more Vitamin B3Vitamin B3	+23.7%
Contains more Vitamin B6Vitamin B6	+44.4%
Contains more FolateFolate	+23.8%

Contains more Vitamin EVitamin E

+54%

~equal in Vitamin C ~18.2mg

~equal in Vitamin D ~3µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~4.5µg

~equal in Vitamin K ~1.2µg

~equal in Choline ~10.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	2.18mg	1.51mg	52%
Vitamin B2	1.89mg	1.29mg	46%
Vitamin B1	1.6mg	1.1mg	42%
Iron	16.89mg	13.6mg	41%
Vitamin A	669µg	420µg	28%
Zinc	14.1mg	11.39mg	25%
Selenium	6.5µg	19.8µg	24%
Vitamin B3	18.79mg	15.19mg	23%
Folate	375µg	303µg	18%
Vitamin B12	4.69µg	4.5µg	8%
Vitamin E	0.5mg	0.77mg	2%
Sodium	500mg	458mg	2%
Calcium	313mg	303mg	1%
Vitamin D	125IU	121IU	1%
Fiber	3.9g	4.2g	1%
Copper	0.117mg	0.129mg	1%
Monounsaturated fat	1.79g	2.09g	1%
Phosphorus	188mg	182mg	1%
Protein	4.9g	5.5g	1%
Vitamin C	18.8mg	18.2mg	1%
Vitamin D	3.1µg	3µg	1%
Fats	3.79g	4.3g	1%
Calories	384kcal	386kcal	0%
Carbs	86.19g	85.4g	0%
Net carbs	82.29g	81.2g	N/A
Magnesium	25mg	24mg	0%
Potassium	162mg	163mg	0%
Sugar	32g	27.29g	N/A
Vitamin K	1.3µg	1.2µg	0%
Choline	10.7mg	10.9mg	0%
Saturated fat	0.5g	0.5g	0%
Polyunsaturated fat	1.39g	1.39g	0%