General Mills Trix Cereal vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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How are General Mills Trix Cereal and General Mills Count Chocula different?
- General Mills Trix Cereal is richer in Vitamin B6, Vitamin B2, Vitamin B1, and Vitamin A RAE, while General Mills Count Chocula is higher in Vitamin B12, and Calcium.
- General Mills Count Chocula covers your daily need of Vitamin B12 38% more than General Mills Trix Cereal.
Cereals ready-to-eat, GENERAL MILLS, TRIX and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +26.5% |
| Contains more PhosphorusPhosphorus | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +26.6% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin CVitamin C | +18.1% |
| Contains more Vitamin E Vitamin E | +24% |
| Contains more Vitamin DVitamin D | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more CholineCholine | +22.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +10.2% |
| Contains more FatsFats | +23.7% |
~equal in
Carbs
~84.5g
~equal in
Water
~1.89g
~equal in
Other
~3.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.5 g
Monounsaturated Fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
Saturated Fat:
Sat. Fat
0.6 g
Monounsaturated Fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated Fat | -16.7% |
| Contains more Mono. FatMonounsaturated Fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 383kcal |
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| Protein | 4.9g | 5.4g |
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| Fats | 3.79g | 4.69g |
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| Vitamin C | 18.8mg | 22.2mg |
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| Net carbs | 82.29g | 79.5g |
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| Carbs | 86.19g | 84.5g |
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| Vitamin D | 125IU | 148IU |
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| Magnesium | 25mg | 30mg |
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| Calcium | 313mg | 370mg |
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| Potassium | 162mg | 228mg |
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| Iron | 16.89mg | 16.7mg |
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| Sugar | 32g | 33.09g |
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| Fiber | 3.9g | 5g |
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| Copper | 0.117mg | 0.148mg |
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| Zinc | 14.1mg | 13.89mg |
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| Phosphorus | 188mg | 222mg |
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| Sodium | 500mg | 488mg |
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| Vitamin A | 2344IU | 1852IU |
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| Vitamin A RAE | 669µg | 526µg |
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| Vitamin E | 0.5mg | 0.62mg |
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| Vitamin D | 3.1µg | 3.7µg |
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| Selenium | 6.5µg | 6.5µg | |
| Vitamin B1 | 1.6mg | 1.39mg |
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| Vitamin B2 | 1.89mg | 1.6mg |
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| Vitamin B3 | 18.79mg | 18.5mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 2.18mg | 1.85mg |
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| Vitamin B12 | 4.69µg | 5.59µg |
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| Vitamin K | 1.3µg | 1.7µg |
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| Folate | 375µg | 370µg |
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| Trans Fat | 0g | 0.1g |
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| Choline | 10.7mg | 13.1mg |
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| Saturated Fat | 0.5g | 0.6g |
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| Monounsaturated Fat | 1.79g | 2.29g |
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| Polyunsaturated fat | 1.39g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
216%
Minerals Daily Need Coverage Score
136%
140%
Comparison summary
Which food is lower in Sugar?
General Mills Trix Cereal is lower in Sugar (difference - 1.09g)
Which food is lower in Saturated Fat?
General Mills Trix Cereal is lower in Saturated Fat (difference - 0.1g)
Which food contains less Sodium?
General Mills Count Chocula contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.