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  6. Cheese popcorn vs. Pickle relish

Cheese popcorn vs. Pickle relish — In-Depth Nutrition Comparison

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The main differences between cheese popcorn and pickle relish

  • Pickle relish contains less phosphorus, fiber, manganese, vitamin B12, selenium, magnesium, vitamin B6, zinc, and vitamin B2 than cheese popcorn.
  • Daily need coverage for phosphorus for cheese popcorn is 46% higher.
  • Pickle relish is lower in saturated fat.

Food types used in this article are Snacks, popcorn, cheese-flavor and Pickle relish, hot dog.

Infographic

Cheese popcorn vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more MagnesiumMagnesium +378.9%
Contains more CalciumCalcium +2160%
Contains more PotassiumPotassium +234.6%
Contains more IronIron +79.2%
Contains more CopperCopper +70.7%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +802.5%
Contains less SodiumSodium -18.5%
Contains more ManganeseManganese +4653.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +210%
Contains more Vitamin B2Vitamin B2 +502.5%
Contains more Vitamin B3Vitamin B3 +190.6%
Contains more Vitamin B5Vitamin B5 +6485.7%
Contains more Vitamin B6Vitamin B6 +1466.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
~equal in Vitamin A ~8µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese popcorn Pickle relish DV% diff.
Polyunsaturated fat 15.37g 0.11g 102%
Fats 33.2g 0.46g 50%
Phosphorus 361mg 40mg 46%
Fiber 9.9g 1.5g 34%
Manganese 0.713mg 0.015mg 30%
Saturated fat 6.41g 0.044g 29%
Vitamin E 3.82mg 25%
Monounsaturated fat 9.7g 0.227g 24%
Calories 526kcal 91kcal 22%
Selenium 12µg 0µg 22%
Vitamin B12 0.53µg 0µg 22%
Magnesium 91mg 19mg 17%
Vitamin B6 0.235mg 0.015mg 17%
Zinc 2.01mg 0.21mg 16%
Protein 9.3g 1.5g 16%
Vitamin B2 0.241mg 0.04mg 15%
Iron 2.24mg 1.25mg 12%
Calcium 113mg 5mg 11%
Sodium 889mg 1091mg 9%
Vitamin B5 0.461mg 0.007mg 9%
Carbs 51.6g 23.35g 9%
Vitamin K 8.2µg 7%
Vitamin B1 0.124mg 0.04mg 7%
Vitamin B3 1.453mg 0.5mg 6%
Copper 0.14mg 0.082mg 6%
Potassium 261mg 78mg 5%
Cholesterol 11mg 0mg 4%
Choline 15.3mg 3%
Folate 11µg 1µg 3%
Vitamin C 0.5mg 1mg 1%
Net carbs 41.7g 21.85g N/A
Sugar 0.79g N/A
Vitamin A 8µg 8µg 0%
Tryptophan 0.094mg 0.019mg 0%
Threonine 0.417mg 0.047mg 0%
Isoleucine 0.402mg 0.05mg 0%
Leucine 1.024mg 0.075mg 0%
Lysine 0.443mg 0.069mg 0%
Methionine 0.191mg 0.018mg 0%
Phenylalanine 0.405mg 0.046mg 0%
Valine 0.489mg 0.056mg 0%
Histidine 0.252mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +520%
Contains more FatsFats +7117.4%
Contains more CarbsCarbs +121%
Contains more OtherOther +11.8%
Contains more WaterWater +2766%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +4173.1%
Contains more Poly. FatPolyunsaturated fat +13872.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.