Cheese popcorn vs. Potato pancake — In-Depth Nutrition Comparison
Compare
Important differences between cheese popcorn and potato pancake
- Cheese popcorn has more phosphorus, fats, fiber, vitamin E, manganese, and magnesium; however, potato pancake is richer in vitamin C and vitamin B6.
- Cheese popcorn's daily need coverage for phosphorus is 33% more.
- Cheese popcorn contains 17 times more vitamin E than potato pancake. Cheese popcorn contains 3.82mg of vitamin E, while potato pancake contains 0.23mg.
- Potato pancake contains less saturated fat.
The food varieties used in the comparison are Snacks, popcorn, cheese-flavor and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +152.8% |
| Contains more CalciumCalcium | +253.1% |
| Contains more IronIron | +34.1% |
| Contains more ZincZinc | +187.1% |
| Contains more PhosphorusPhosphorus | +182% |
| Contains more ManganeseManganese | +174.2% |
| Contains more SeleniumSelenium | +34.8% |
| Contains more PotassiumPotassium | +138.3% |
| Contains more CopperCopper | +28.6% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1560.9% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +82.8% |
| Contains more Vitamin KVitamin K | +203.7% |
| Contains more Vitamin CVitamin C | +5420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +27.4% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin B6Vitamin B6 | +90.6% |
| Contains more FolateFolate | +272.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 15.37g | 7.516g | 52% |
| Phosphorus | 361mg | 128mg | 33% |
| Vitamin C | 0.5mg | 27.6mg | 30% |
| Fats | 33.2g | 14.76g | 28% |
| Cholesterol | 11mg | 95mg | 28% |
| Fiber | 9.9g | 3.3g | 26% |
| Vitamin E | 3.82mg | 0.23mg | 24% |
| Manganese | 0.713mg | 0.26mg | 20% |
| Saturated fat | 6.41g | 2.496g | 18% |
| Vitamin B6 | 0.235mg | 0.448mg | 16% |
| Monounsaturated fat | 9.7g | 3.73g | 15% |
| Calories | 526kcal | 268kcal | 13% |
| Magnesium | 91mg | 36mg | 13% |
| Zinc | 2.01mg | 0.7mg | 12% |
| Potassium | 261mg | 622mg | 11% |
| Choline | 15.3mg | 74.2mg | 11% |
| Vitamin B12 | 0.53µg | 0.29µg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 51.6g | 27.81g | 8% |
| Calcium | 113mg | 32mg | 8% |
| Folate | 11µg | 41µg | 8% |
| Iron | 2.24mg | 1.67mg | 7% |
| Protein | 9.3g | 6.08g | 6% |
| Selenium | 12µg | 8.9µg | 6% |
| Vitamin B5 | 0.461mg | 0.757mg | 6% |
| Sodium | 889mg | 764mg | 5% |
| Vitamin B2 | 0.241mg | 0.173mg | 5% |
| Vitamin K | 8.2µg | 2.7µg | 5% |
| Copper | 0.14mg | 0.18mg | 4% |
| Vitamin A | 8µg | 32µg | 3% |
| Vitamin B1 | 0.124mg | 0.158mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Vitamin B3 | 1.453mg | 1.672mg | 1% |
| Fructose | 0.56g | 1% | |
| Protein per 100 calories | 1.8g | 2.3g | N/A |
| Calories per 10 g protein | 566kcal | 441kcal | N/A |
| Weight per 100 calories | 19g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 4.5 | N/A |
| Net carbs | 41.7g | 24.51g | N/A |
| Sugar | 0.79g | 1.79g | N/A |
| Tryptophan | 0.094mg | 0.087mg | 0% |
| Threonine | 0.417mg | 0.24mg | 0% |
| Isoleucine | 0.402mg | 0.28mg | 0% |
| Leucine | 1.024mg | 0.442mg | 0% |
| Lysine | 0.443mg | 0.389mg | 0% |
| Methionine | 0.191mg | 0.137mg | 0% |
| Phenylalanine | 0.405mg | 0.3mg | 0% |
| Valine | 0.489mg | 0.369mg | 0% |
| Histidine | 0.252mg | 0.141mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +53% |
| Contains more FatsFats | +124.9% |
| Contains more CarbsCarbs | +85.5% |
| Contains more WaterWater | +1810.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +160.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -61.1% |
