Cheese popcorn vs. Pretzels — In-Depth Nutrition Comparison
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Important differences between Cheese popcorn and Pretzels
- Cheese popcorn has more Phosphorus, Fiber, Vitamin B12, Magnesium, and Selenium, however, Pretzels are richer in Manganese, Folate, and Copper.
- Pretzels' daily need coverage for Manganese is 47% more.
- Pretzels contain less Saturated Fat.
The food varieties used in the comparison are Snacks, popcorn, cheese-flavor and Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+213.9%
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Iron
+34.1%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+219.5%
Contains
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Potassium
+78.8%
Contains
less
Sodium
-48.2%
Contains
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Zinc
+136.5%
Contains
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Selenium
+106.9%
Contains
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Copper
+88.6%
Contains
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Manganese
+150.9%
Contains
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Calcium
+213.9%
Contains
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Iron
+34.1%
Contains
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Magnesium
+160%
Contains
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Phosphorus
+219.5%
Contains
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Potassium
+78.8%
Contains
less
Sodium
-48.2%
Contains
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Zinc
+136.5%
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Selenium
+106.9%
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Copper
+88.6%
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Manganese
+150.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+141%
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Vitamin B5
+60.1%
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Vitamin B6
+102.6%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+45.2%
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Vitamin B3
+32.1%
Contains
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Folate
+654.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+141%
Contains
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Vitamin B5
+60.1%
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Vitamin B6
+102.6%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+45.2%
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Vitamin B3
+32.1%
Contains
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Folate
+654.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+848.6%
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Carbs
+53.5%
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Water
+32%
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Other
+44.1%
Equal in Protein - 9.1
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Contains
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Fats
+848.6%
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Carbs
+53.5%
Contains
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Water
+32%
Contains
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Other
+44.1%
Equal in Protein - 9.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+613.2%
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Polyunsaturated fat
+1159.8%
Contains
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Saturated Fat
-88.3%
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Saturated Fat:
0.75 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
1.22 g
Contains
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Monounsaturated Fat
+613.2%
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Polyunsaturated fat
+1159.8%
Contains
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Saturated Fat
-88.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.7g | 76.4g |
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| Protein | 9.3g | 9.1g |
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| Fats | 33.2g | 3.5g |
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| Carbs | 51.6g | 79.2g |
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| Calories | 526kcal | 381kcal |
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| Sugar | 0.79g |
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| Fiber | 9.9g | 2.8g |
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| Calcium | 113mg | 36mg |
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| Iron | 2.24mg | 1.67mg |
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| Magnesium | 91mg | 35mg |
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| Phosphorus | 361mg | 113mg |
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| Potassium | 261mg | 146mg |
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| Sodium | 889mg | 1715mg |
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| Zinc | 2.01mg | 0.85mg |
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| Copper | 0.14mg | 0.264mg |
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| Manganese | 0.713mg | 1.789mg |
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| Selenium | 12µg | 5.8µg |
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| Vitamin A | 140IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 3.82mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.124mg | 0.18mg |
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| Vitamin B2 | 0.241mg | 0.1mg |
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| Vitamin B3 | 1.453mg | 1.92mg |
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| Vitamin B5 | 0.461mg | 0.288mg |
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| Vitamin B6 | 0.235mg | 0.116mg |
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| Folate | 11µg | 83µg |
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| Vitamin B12 | 0.53µg | 0µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.094mg | 0.109mg |
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| Threonine | 0.417mg | 0.259mg |
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| Isoleucine | 0.402mg | 0.345mg |
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| Leucine | 1.024mg | 0.636mg |
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| Lysine | 0.443mg | 0.221mg |
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| Methionine | 0.191mg | 0.164mg |
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| Phenylalanine | 0.405mg | 0.453mg |
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| Valine | 0.489mg | 0.392mg |
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| Histidine | 0.252mg | 0.201mg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 6.41g | 0.75g |
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| Monounsaturated Fat | 9.7g | 1.36g |
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| Polyunsaturated fat | 15.37g | 1.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
74%
76%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.79g)
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 5.66g)
Which food contains less Sodium?
Cheese popcorn contains less Sodium (difference - 826mg)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 83)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)