Pretzels vs. Cracker — In-Depth Nutrition Comparison
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Differences between Pretzels and Cracker
- Pretzels have more Manganese, and Copper, while Cracker have more Iron, Vitamin B2, Vitamin B1, Phosphorus, Vitamin B3, and Calcium.
- Pretzels' daily need coverage for Manganese is 56% higher.
- Cracker contains 3 times less Copper than Pretzels. Pretzels contain 0.264mg of Copper, while Cracker contains 0.104mg.
- The amount of Sodium in Cracker is lower.
The food types used in this comparison are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+94.4%
Contains
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Potassium
+23.7%
Contains
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Zinc
+73.5%
Contains
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Copper
+153.8%
Contains
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Manganese
+264.4%
Contains
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Calcium
+233.3%
Contains
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Iron
+141.3%
Contains
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Phosphorus
+119.5%
Contains
less
Sodium
-57.7%
Contains
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Selenium
+15.5%
Contains
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Magnesium
+94.4%
Contains
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Potassium
+23.7%
Contains
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Zinc
+73.5%
Contains
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Copper
+153.8%
Contains
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Manganese
+264.4%
Contains
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Calcium
+233.3%
Contains
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Iron
+141.3%
Contains
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Phosphorus
+119.5%
Contains
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Sodium
-57.7%
Contains
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Selenium
+15.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B6
+84.1%
Contains
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Vitamin B1
+131.1%
Contains
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Vitamin B2
+356%
Contains
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Vitamin B3
+126.7%
Contains
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Vitamin B5
+44.8%
Contains
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Folate
+10.8%
Contains
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Vitamin B6
+84.1%
Contains
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Vitamin B1
+131.1%
Contains
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Vitamin B2
+356%
Contains
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Vitamin B3
+126.7%
Contains
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Vitamin B5
+44.8%
Contains
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Folate
+10.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37%
Contains
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Carbs
+29.2%
Contains
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Other
+96.8%
Contains
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Fats
+655.1%
Equal in Water - 3.14
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Protein
+37%
Contains
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Carbs
+29.2%
Contains
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Other
+96.8%
Contains
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Fats
+655.1%
Equal in Water - 3.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.5%
Contains
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Monounsaturated Fat
+381.8%
Contains
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Polyunsaturated fat
+976.8%
Contains
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Saturated Fat
-86.5%
Contains
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Monounsaturated Fat
+381.8%
Contains
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Polyunsaturated fat
+976.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.4g | 59g |
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| Protein | 9.1g | 6.64g |
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| Fats | 3.5g | 26.43g |
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| Carbs | 79.2g | 61.3g |
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| Calories | 381kcal | 510kcal |
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| Starch | 49.69g |
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| Fructose | 0.29g |
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| Sugar | 8.18g |
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| Fiber | 2.8g | 2.3g |
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| Calcium | 36mg | 120mg |
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| Iron | 1.67mg | 4.03mg |
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| Magnesium | 35mg | 18mg |
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| Phosphorus | 113mg | 248mg |
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| Potassium | 146mg | 118mg |
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| Sodium | 1715mg | 726mg |
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| Zinc | 0.85mg | 0.49mg |
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| Copper | 0.264mg | 0.104mg |
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| Manganese | 1.789mg | 0.491mg |
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| Selenium | 5.8µg | 6.7µg |
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| Vitamin E | 3.03mg |
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| Vitamin B1 | 0.18mg | 0.416mg |
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| Vitamin B2 | 0.1mg | 0.456mg |
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| Vitamin B3 | 1.92mg | 4.352mg |
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| Vitamin B5 | 0.288mg | 0.417mg |
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| Vitamin B6 | 0.116mg | 0.063mg |
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| Folate | 83µg | 92µg |
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| Vitamin K | 69.3µg |
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| Tryptophan | 0.109mg | 0.084mg |
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| Threonine | 0.259mg | 0.193mg |
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| Isoleucine | 0.345mg | 0.246mg |
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| Leucine | 0.636mg | 0.471mg |
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| Lysine | 0.221mg | 0.103mg |
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| Methionine | 0.164mg | 0.112mg |
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| Phenylalanine | 0.453mg | 0.331mg |
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| Valine | 0.392mg | 0.294mg |
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| Histidine | 0.201mg | 0.145mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 0.75g | 5.562g |
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| Monounsaturated Fat | 1.36g | 6.553g |
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| Polyunsaturated fat | 1.22g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
53%
Minerals Daily Need Coverage Score
76%
56%
Comparison summary
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated Fat?
Pretzels is lower in Saturated Fat (difference - 4.812g)
Which food is cheaper?
Pretzels is cheaper (difference - $2.4)
Which food contains less Sodium?
Cracker contains less Sodium (difference - 989mg)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.