Cheese popcorn vs. Pupusas — In-Depth Nutrition Comparison

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Significant differences between cheese popcorn and pupusas

Cheese popcorn is richer than pupusas in fats, fiber, phosphorus, manganese, vitamin E, iron, magnesium, and vitamin B2.
Cheese popcorn covers your daily fats needs 35% more than pupusas.
Cheese popcorn has 11 times more vitamin E than pupusas. Cheese popcorn has 3.82mg of vitamin E, while pupusas have 0.35mg.
Pupusas are lower in sodium.

Specific food types used in this comparison are Snacks, popcorn, cheese-flavor and Restaurant, Latino, pupusas del cerdo (pupusas, pork).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese popcorn

Pupusas

Contains more MagnesiumMagnesium	+139.5%
Contains more CalciumCalcium	+130.6%
Contains more IronIron	+121.8%
Contains more CopperCopper	+115.4%
Contains more ZincZinc	+24.1%
Contains more PhosphorusPhosphorus	+122.8%
Contains more ManganeseManganese	+348.4%

Contains less SodiumSodium	-52.1%
Contains more SeleniumSelenium	+48.3%

~equal in Potassium ~255mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese popcorn

Pupusas

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin EVitamin E	+991.4%
Contains more Vitamin B1Vitamin B1	+49.4%
Contains more Vitamin B2Vitamin B2	+177%
Contains more Vitamin B12Vitamin B12	+89.3%
Contains more Vitamin KVitamin K	+645.5%
Contains more FolateFolate	+175%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+25%
Contains more Vitamin B3Vitamin B3	+63.3%
Contains more Vitamin B5Vitamin B5	+38.8%

~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	15.37g	2.205g	88%
Fats	33.2g	10.43g	35%
Fiber	9.9g	2.6g	29%
Phosphorus	361mg	162mg	28%
Manganese	0.713mg	0.159mg	24%
Vitamin E	3.82mg	0.35mg	23%
Sodium	889mg	426mg	20%
Calories	526kcal	232kcal	15%
Iron	2.24mg	1.01mg	15%
Saturated fat	6.41g	3.166g	15%
Monounsaturated fat	9.7g	3.964g	14%
Magnesium	91mg	38mg	13%
Vitamin B2	0.241mg	0.087mg	12%
Selenium	12µg	17.8µg	11%
Omega-6 (Linoleic acid)		1.95g	11%
Carbs	51.6g	23.02g	10%
Vitamin B12	0.53µg	0.28µg	10%
Copper	0.14mg	0.065mg	8%
Starch		18.98g	8%
Cholesterol	11mg	29mg	6%
Calcium	113mg	49mg	6%
Vitamin B3	1.453mg	2.373mg	6%
Vitamin K	8.2µg	1.1µg	6%
Omega-3 (ALA)		0.087g	5%
Protein	9.3g	11.51g	4%
Vitamin D*	0 IU	28 IU	4%
Vitamin D	0µg	0.7µg	4%
Zinc	2.01mg	1.62mg	4%
Vitamin B5	0.461mg	0.64mg	4%
Choline	15.3mg	38.4mg	4%
Vitamin B1	0.124mg	0.083mg	3%
Folate	11µg	4µg	2%
Protein per 100 calories	1.8g	5g	N/A
Calories per 10 g protein	566kcal	202kcal	N/A
Weight per 100 calories	19g	43g	N/A
Unsaturated / Saturated Fat ratio	3.9	1.9	N/A
Vitamin C	0.5mg	0.1mg	0%
Net carbs	41.7g	20.42g	N/A
Potassium	261mg	255mg	0%
Sugar	0.79g	1.45g	N/A
Vitamin A	8µg	10µg	0%
Vitamin B6	0.235mg	0.23mg	0%
Trans fat		0.083g	N/A
Tryptophan	0.094mg	0.121mg	0%
Threonine	0.417mg	0.46mg	0%
Isoleucine	0.402mg	0.456mg	0%
Leucine	1.024mg	0.976mg	0%
Lysine	0.443mg	0.784mg	0%
Methionine	0.191mg	0.268mg	0%
Phenylalanine	0.405mg	0.463mg	0%
Valine	0.489mg	0.531mg	0%
Histidine	0.252mg	0.354mg	0%
Fructose		0.33g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DHA)	0g	0.003g	N/A
Omega-3 (DPA)	0g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.007g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.01g	N/A
Omega-6 (Eicosadienoic acid)		0.045g	N/A