Pupusas vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between Pupusas and Burrito
- Pupusas are richer in Phosphorus, and Selenium, while Burrito is higher in Vitamin B1, Vitamin B2, Iron, Copper, Manganese, Vitamin B12, and Folate.
- Burrito covers your daily Vitamin B1 needs 17% more than Pupusas.
- Pupusas have 15 times more Cholesterol than Burrito. Pupusas have 29mg of Cholesterol, while Burrito has 2mg.
Specific food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +131.4% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +76.2% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +167.7% |
| Contains more ManganeseManganese | +151.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +82.1% |
| Contains more Vitamin B1Vitamin B1 | +249.4% |
| Contains more Vitamin B2Vitamin B2 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +67.7% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~52.53g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +81.5% |
| Contains more Poly. FatPolyunsaturated fat | +300.2% |
~equal in
Saturated Fat
~3.174g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 232kcal | 206kcal |
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| Protein | 11.51g | 6.48g |
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| Fats | 10.43g | 6.22g |
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| Vitamin C | 0.1mg | 0.9mg |
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| Net carbs | 20.42g | 32.92g |
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| Carbs | 23.02g | 32.92g |
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| Cholesterol | 29mg | 2mg |
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| Vitamin D | 28IU |
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| Magnesium | 38mg | 40mg |
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| Calcium | 49mg | 52mg |
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| Potassium | 255mg | 301mg |
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| Iron | 1.01mg | 2.08mg |
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| Sugar | 1.45g |
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| Fiber | 2.6g |
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| Copper | 0.065mg | 0.174mg |
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| Zinc | 1.62mg | 0.7mg |
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| Starch | 18.98g |
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| Phosphorus | 162mg | 45mg |
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| Sodium | 426mg | 454mg |
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| Vitamin A | 84IU | 153IU |
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| Vitamin A | 10µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.159mg | 0.4mg |
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| Selenium | 17.8µg | 10.1µg |
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| Vitamin B1 | 0.083mg | 0.29mg |
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| Vitamin B2 | 0.087mg | 0.28mg |
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| Vitamin B3 | 2.373mg | 1.87mg |
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| Vitamin B5 | 0.64mg | 0.92mg |
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| Vitamin B6 | 0.23mg | 0.14mg |
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| Vitamin B12 | 0.28µg | 0.5µg |
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| Vitamin K | 1.1µg |
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| Folate | 4µg | 40µg |
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| Trans Fat | 0.083g |
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| Choline | 38.4mg | 26.8mg |
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| Saturated Fat | 3.166g | 3.174g |
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| Monounsaturated Fat | 3.964g | 2.184g |
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| Polyunsaturated fat | 2.205g | 0.551g |
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| Tryptophan | 0.121mg | 0.079mg |
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| Threonine | 0.46mg | 0.244mg |
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| Isoleucine | 0.456mg | 0.27mg |
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| Leucine | 0.976mg | 0.504mg |
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| Lysine | 0.784mg | 0.343mg |
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| Methionine | 0.268mg | 0.107mg |
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| Phenylalanine | 0.463mg | 0.351mg |
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| Valine | 0.531mg | 0.319mg |
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| Histidine | 0.354mg | 0.172mg |
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| Fructose | 0.33g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
29%
Minerals Daily Need Coverage Score
41%
41%
Comparison summary
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 1.45g)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.