Pupusas vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between pupusas and burrito
- Pupusas are richer in phosphorus and selenium, while burrito is higher in vitamin B1, vitamin B2, iron, copper, manganese, vitamin B12, and folate.
- Burrito covers your daily vitamin B1 needs 17% more than pupusas.
- Pupusas have 15 times more cholesterol than burrito. Pupusas have 29mg of cholesterol, while burrito has 2mg.
Specific food types used in this comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +131.4% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +76.2% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +105.9% |
| Contains more CopperCopper | +167.7% |
| Contains more ManganeseManganese | +151.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +43.3% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +249.4% |
| Contains more Vitamin B2Vitamin B2 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B12Vitamin B12 | +78.6% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.083mg | 0.29mg | 17% |
| Phosphorus | 162mg | 45mg | 17% |
| Vitamin B2 | 0.087mg | 0.28mg | 15% |
| Selenium | 17.8µg | 10.1µg | 14% |
| Iron | 1.01mg | 2.08mg | 13% |
| Copper | 0.065mg | 0.174mg | 12% |
| Polyunsaturated fat | 2.205g | 0.551g | 11% |
| Manganese | 0.159mg | 0.4mg | 10% |
| Protein | 11.51g | 6.48g | 10% |
| Fiber | 2.6g | 10% | |
| Folate | 4µg | 40µg | 9% |
| Vitamin B12 | 0.28µg | 0.5µg | 9% |
| Cholesterol | 29mg | 2mg | 9% |
| Zinc | 1.62mg | 0.7mg | 8% |
| Starch | 18.98g | 8% | |
| Vitamin B6 | 0.23mg | 0.14mg | 7% |
| Vitamin B5 | 0.64mg | 0.92mg | 6% |
| Fats | 10.43g | 6.22g | 6% |
| Vitamin D | 28IU | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Monounsaturated fat | 3.964g | 2.184g | 4% |
| Vitamin B3 | 2.373mg | 1.87mg | 3% |
| Carbs | 23.02g | 32.92g | 3% |
| Choline | 38.4mg | 26.8mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Calories | 232kcal | 206kcal | 1% |
| Vitamin A | 10µg | 1% | |
| Sodium | 426mg | 454mg | 1% |
| Potassium | 255mg | 301mg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 20.42g | 32.92g | N/A |
| Magnesium | 38mg | 40mg | 0% |
| Calcium | 49mg | 52mg | 0% |
| Sugar | 1.45g | N/A | |
| Trans fat | 0.083g | N/A | |
| Saturated fat | 3.166g | 3.174g | 0% |
| Tryptophan | 0.121mg | 0.079mg | 0% |
| Threonine | 0.46mg | 0.244mg | 0% |
| Isoleucine | 0.456mg | 0.27mg | 0% |
| Leucine | 0.976mg | 0.504mg | 0% |
| Lysine | 0.784mg | 0.343mg | 0% |
| Methionine | 0.268mg | 0.107mg | 0% |
| Phenylalanine | 0.463mg | 0.351mg | 0% |
| Valine | 0.531mg | 0.319mg | 0% |
| Histidine | 0.354mg | 0.172mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.6% |
| Contains more FatsFats | +67.7% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~52.53g
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +81.5% |
| Contains more Poly. FatPolyunsaturated fat | +300.2% |
~equal in
Saturated fat
~3.174g
