Pupusas vs. Taco — In-Depth Nutrition Comparison
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Important differences between Pupusas and Taco
- Pupusas have more Selenium, and Vitamin B6, however, Taco is richer in Vitamin B12, Vitamin K, and Fiber.
- Taco's daily need coverage for Vitamin B12 is 27% more.
- Pupusas contain 7 times more Vitamin D than Taco. Pupusas contain 28IU of Vitamin D, while Taco contains 4IU.
- Pupusas contain less Saturated Fat.
The food varieties used in the comparison are Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+18.8%
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Potassium
+22%
Contains
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Selenium
+93.5%
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Calcium
+81.6%
Contains
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Iron
+17.8%
Contains
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Copper
+18.5%
Contains
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Manganese
+56.6%
Equal in Phosphorus - 178
Equal in Sodium - 397
Equal in Zinc - 1.75
Contains
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Magnesium
+18.8%
Contains
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Potassium
+22%
Contains
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Selenium
+93.5%
Contains
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Calcium
+81.6%
Contains
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Iron
+17.8%
Contains
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Copper
+18.5%
Contains
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Manganese
+56.6%
Equal in Phosphorus - 178
Equal in Sodium - 397
Equal in Zinc - 1.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+600%
Contains
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Vitamin B1
+66%
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Vitamin B2
+45%
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Vitamin B3
+43.8%
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Vitamin B6
+155.6%
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Vitamin A
+56%
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Vitamin E
+71.4%
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Vitamin C
+300%
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Folate
+375%
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Vitamin B12
+232.1%
Contains
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Vitamin K
+1290.9%
Contains
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Vitamin D
+600%
Contains
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Vitamin B1
+66%
Contains
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Vitamin B2
+45%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin B6
+155.6%
Contains
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Vitamin A
+56%
Contains
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Vitamin E
+71.4%
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Vitamin C
+300%
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Folate
+375%
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Vitamin B12
+232.1%
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Vitamin K
+1290.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+29.9%
Contains
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Carbs
+16%
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Other
+22.3%
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Fats
+21.8%
Equal in Water - 57.02
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Protein
+29.9%
Contains
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Carbs
+16%
Contains
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Other
+22.3%
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Fats
+21.8%
Equal in Water - 57.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.8%
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Monounsaturated Fat
+11.3%
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Polyunsaturated fat
+38%
Contains
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Saturated Fat
-27.8%
Contains
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Monounsaturated Fat
+11.3%
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Polyunsaturated fat
+38%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+28.4%
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Glucose
+70%
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Maltose
+∞%
Equal in Sucrose - 0.4
Equal in Fructose - 0.3
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Starch
+28.4%
Contains
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Glucose
+70%
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Maltose
+∞%
Equal in Sucrose - 0.4
Equal in Fructose - 0.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 15.95g |
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| Protein | 11.51g | 8.86g |
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| Fats | 10.43g | 12.7g |
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| Carbs | 23.02g | 19.85g |
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| Calories | 232kcal | 226kcal |
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| Starch | 18.98g | 14.78g |
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| Fructose | 0.33g | 0.3g |
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| Sugar | 1.45g | 0.9g |
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| Fiber | 2.6g | 3.9g |
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| Calcium | 49mg | 89mg |
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| Iron | 1.01mg | 1.19mg |
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| Magnesium | 38mg | 32mg |
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| Phosphorus | 162mg | 178mg |
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| Potassium | 255mg | 209mg |
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| Sodium | 426mg | 397mg |
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| Zinc | 1.62mg | 1.75mg |
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| Copper | 0.065mg | 0.077mg |
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| Manganese | 0.159mg | 0.249mg |
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| Selenium | 17.8µg | 9.2µg |
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| Vitamin A | 84IU | 131IU |
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| Vitamin A RAE | 10µg | 20µg |
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| Vitamin E | 0.35mg | 0.6mg |
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| Vitamin D | 28IU | 4IU |
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| Vitamin D | 0.7µg | 0.1µg |
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| Vitamin C | 0.1mg | 0.4mg |
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| Vitamin B1 | 0.083mg | 0.05mg |
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| Vitamin B2 | 0.087mg | 0.06mg |
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| Vitamin B3 | 2.373mg | 1.65mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.23mg | 0.09mg |
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| Folate | 4µg | 19µg |
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| Vitamin B12 | 0.28µg | 0.93µg |
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| Vitamin K | 1.1µg | 15.3µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 29mg | 28mg |
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| Trans Fat | 0.083g | 0.467g |
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| Saturated Fat | 3.166g | 4.384g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.004g | 0.005g |
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| Omega-3 - DPA | 0.006g | 0.006g | |
| Monounsaturated Fat | 3.964g | 4.411g |
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| Polyunsaturated fat | 2.205g | 3.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0.004g |
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| Omega-6 - Linoleic acid | 1.95g | 2.708g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0.002g |
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| Omega-3 - ALA | 0.087g | 0.166g |
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| Omega-3 - Eicosatrienoic acid | 0.007g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 0.55g)
Which food contains less Sodium?
Taco contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Taco is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pupusas is lower in Saturated Fat (difference - 1.218g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.