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  6. Cheese popcorn vs. Raisin Bran Cereal

Cheese popcorn vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between cheese popcorn and raisin Bran Cereal

  • Cheese popcorn contains less iron, vitamin B12, folate, selenium, vitamin B6, vitamin B3, vitamin B1, copper, zinc, and vitamin B2 than raisin Bran Cereal.
  • Daily need coverage for iron for raisin Bran Cereal is 163% higher.

Food types used in this article are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Cheese popcorn vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +242.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +49.5%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +580.8%
Contains more CopperCopper +262.9%
Contains more ZincZinc +216.4%
Contains less SodiumSodium -47.6%
Contains more SeleniumSelenium +221.7%
~equal in Phosphorus ~339mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2022.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2633.3%
Contains more Vitamin AVitamin A +3062.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +198.8%
Contains more Vitamin B3Vitamin B3 +482.9%
Contains more Vitamin B6Vitamin B6 +261.7%
Contains more Vitamin B12Vitamin B12 +377.4%
Contains more FolateFolate +2981.8%
Contains more CholineCholine +57.5%

All nutrients comparison - raw data values

Nutrient Cheese popcorn Raisin Bran Cereal DV% diff.
Iron 2.24mg 15.25mg 163%
Polyunsaturated fat 15.37g 0.908g 96%
Vitamin B12 0.53µg 2.53µg 83%
Folate 11µg 339µg 82%
Selenium 12µg 38.6µg 48%
Fats 33.2g 1.87g 48%
Vitamin B6 0.235mg 0.85mg 47%
Vitamin B3 1.453mg 8.47mg 44%
Vitamin B1 0.124mg 0.63mg 42%
Copper 0.14mg 0.508mg 41%
Zinc 2.01mg 6.36mg 40%
Vitamin B2 0.241mg 0.72mg 37%
Manganese 0.713mg 31%
Vitamin A 8µg 253µg 27%
Saturated fat 6.41g 0.424g 27%
Vitamin E 3.82mg 0.18mg 24%
Monounsaturated fat 9.7g 0.357g 23%
Sodium 889mg 466mg 18%
Vitamin D 0IU 102IU 13%
Vitamin D 0µg 2.5µg 13%
Magnesium 91mg 136mg 11%
Carbs 51.6g 80.37g 10%
Vitamin B5 0.461mg 9%
Calories 526kcal 342kcal 9%
Calcium 113mg 33mg 8%
Potassium 261mg 546mg 8%
Vitamin K 8.2µg 0.3µg 7%
Cholesterol 11mg 0mg 4%
Protein 9.3g 7.63g 3%
Phosphorus 361mg 339mg 3%
Choline 15.3mg 24.1mg 2%
Vitamin C 0.5mg 0mg 1%
Fiber 9.9g 10.2g 1%
Net carbs 41.7g 70.17g N/A
Sugar 0.79g 33.04g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more ProteinProtein +21.9%
Contains more FatsFats +1675.4%
Contains more OtherOther +29.3%
Contains more CarbsCarbs +55.8%
Contains more WaterWater +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +2617.1%
Contains more Poly. FatPolyunsaturated fat +1592.7%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.