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  6. Cheese popcorn vs. Raisin Bran Cereal

Cheese popcorn vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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The main differences between Cheese popcorn and Raisin Bran Cereal

  • Cheese popcorn contains less Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Vitamin B3, Vitamin B1, Copper, Zinc, and Vitamin B2 than Raisin Bran Cereal.
  • Daily need coverage for Iron from Raisin Bran Cereal is 163% higher.

Food types used in this article are Snacks, popcorn, cheese-flavor and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Cheese popcorn vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
3
:
7
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +242.4%
Contains more Iron +580.8%
Contains more Magnesium +49.5%
Contains more Potassium +109.2%
Contains less Sodium -47.6%
Contains more Zinc +216.4%
Contains more Copper +262.9%
Contains more Selenium +221.7%
Equal in Phosphorus - 339
Cheese popcorn
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 85% 65% 155% 24% 116% 55% 47% 93% 66%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +242.4%
Contains more Iron +580.8%
Contains more Magnesium +49.5%
Contains more Potassium +109.2%
Contains less Sodium -47.6%
Contains more Zinc +216.4%
Contains more Copper +262.9%
Contains more Selenium +221.7%
Equal in Phosphorus - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese popcorn
Cheese popcorn
4
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +2022.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +2633.3%
Contains more Vitamin A +505%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +198.8%
Contains more Vitamin B3 +482.9%
Contains more Vitamin B6 +261.7%
Contains more Folate +2981.8%
Contains more Vitamin B12 +377.4%
Cheese popcorn
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 77% 0% 2% 31% 56% 28% 28% 55% 9% 67% 21%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +2022.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +2633.3%
Contains more Vitamin A +505%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +198.8%
Contains more Vitamin B3 +482.9%
Contains more Vitamin B6 +261.7%
Contains more Folate +2981.8%
Contains more Vitamin B12 +377.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
3
:
2
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Protein +21.9%
Contains more Fats +1675.4%
Contains more Other +29.3%
Contains more Carbs +55.8%
Contains more Water +200%
Cheese popcorn
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Protein +21.9%
Contains more Fats +1675.4%
Contains more Other +29.3%
Contains more Carbs +55.8%
Contains more Water +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese popcorn
Cheese popcorn
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +2617.1%
Contains more Polyunsaturated fat +1592.7%
Contains less Saturated Fat -93.4%
Cheese popcorn
20% 31% 49%
Saturated Fat: 6.41 g
Monounsaturated Fat: 9.7 g
Polyunsaturated fat: 15.37 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +2617.1%
Contains more Polyunsaturated fat +1592.7%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese popcorn Raisin Bran Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese popcorn Raisin Bran Cereal Opinion
Net carbs 41.7g 70.17g Raisin Bran Cereal
Protein 9.3g 7.63g Cheese popcorn
Fats 33.2g 1.87g Cheese popcorn
Carbs 51.6g 80.37g Raisin Bran Cereal
Calories 526kcal 342kcal Cheese popcorn
Sugar 0.79g 33.04g Cheese popcorn
Fiber 9.9g 10.2g Raisin Bran Cereal
Calcium 113mg 33mg Cheese popcorn
Iron 2.24mg 15.25mg Raisin Bran Cereal
Magnesium 91mg 136mg Raisin Bran Cereal
Phosphorus 361mg 339mg Cheese popcorn
Potassium 261mg 546mg Raisin Bran Cereal
Sodium 889mg 466mg Raisin Bran Cereal
Zinc 2.01mg 6.36mg Raisin Bran Cereal
Copper 0.14mg 0.508mg Raisin Bran Cereal
Manganese 0.713mg Cheese popcorn
Selenium 12µg 38.6µg Raisin Bran Cereal
Vitamin A 140IU 847IU Raisin Bran Cereal
Vitamin A RAE 8µg 253µg Raisin Bran Cereal
Vitamin E 3.82mg 0.18mg Cheese popcorn
Vitamin D 0IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin C 0.5mg 0mg Cheese popcorn
Vitamin B1 0.124mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.241mg 0.72mg Raisin Bran Cereal
Vitamin B3 1.453mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.461mg Cheese popcorn
Vitamin B6 0.235mg 0.85mg Raisin Bran Cereal
Folate 11µg 339µg Raisin Bran Cereal
Vitamin B12 0.53µg 2.53µg Raisin Bran Cereal
Vitamin K 8.2µg 0.3µg Cheese popcorn
Tryptophan 0.094mg Cheese popcorn
Threonine 0.417mg Cheese popcorn
Isoleucine 0.402mg Cheese popcorn
Leucine 1.024mg Cheese popcorn
Lysine 0.443mg Cheese popcorn
Methionine 0.191mg Cheese popcorn
Phenylalanine 0.405mg Cheese popcorn
Valine 0.489mg Cheese popcorn
Histidine 0.252mg Cheese popcorn
Cholesterol 11mg 0mg Raisin Bran Cereal
Saturated Fat 6.41g 0.424g Raisin Bran Cereal
Monounsaturated Fat 9.7g 0.357g Cheese popcorn
Polyunsaturated fat 15.37g 0.908g Cheese popcorn

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese popcorn Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Cheese popcorn
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
74%
Cheese popcorn
149%
Raisin Bran Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 5.986g)
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 32.25g)
Which food is lower in glycemic index?
Cheese popcorn
Cheese popcorn is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.