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  6. Raisin Bran Cereal vs. Kix Cereal

Raisin Bran Cereal vs. Kix Cereal — In-Depth Nutrition Comparison

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Important differences between raisin Bran Cereal and kix Cereal

  • Raisin Bran Cereal has more selenium; however, kix Cereal has more iron, vitamin B12, folate, vitamin B6, vitamin B1, zinc, vitamin B3, vitamin B2, and calcium.
  • Kix Cereal's daily need coverage for iron is 209% more.
  • Raisin Bran Cereal has 5 times more selenium than kix Cereal. Raisin Bran Cereal has 38.6µg of selenium, while kix Cereal has 8.5µg.

The food varieties used in the comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, KIX.

Infographic

Raisin Bran Cereal vs Kix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 171% 20% 1200% 47% 475% 81% 78% 147% 46%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +144.8%
Contains more CopperCopper +257.7%
Contains more PhosphorusPhosphorus +79.4%
Contains less SodiumSodium -21.8%
Contains more SeleniumSelenium +354.1%
Contains more CalciumCalcium +1627.3%
Contains more IronIron +109.8%
Contains more ZincZinc +173.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 85% 293% 6% 50% 489% 462% 455% 31% 531% 713% 0.5% 590% 8.3%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +57.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +247.4%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +32%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +186.3%
Contains more Vitamin B6Vitamin B6 +170.6%
Contains more Vitamin B12Vitamin B12 +125.3%
Contains more FolateFolate +132.2%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Kix Cereal DV% diff.
Iron 15.25mg 32mg 209%
Vitamin B12 2.53µg 5.7µg 132%
Vitamin B6 0.85mg 2.3mg 112%
Folate 339µg 787µg 112%
Vitamin B1 0.63mg 1.955mg 110%
Zinc 6.36mg 17.42mg 101%
Vitamin B3 8.47mg 24.25mg 99%
Vitamin B2 0.72mg 2mg 98%
Vitamin A 253µg 879µg 70%
Selenium 38.6µg 8.5µg 55%
Calcium 33mg 570mg 54%
Manganese 1.13mg 49%
Copper 0.508mg 0.142mg 41%
Vitamin C 0mg 25.4mg 28%
Starch 58.47g 24%
Phosphorus 339mg 189mg 21%
Magnesium 136mg 51mg 20%
Potassium 546mg 223mg 10%
Vitamin B5 0.522mg 10%
Sodium 466mg 596mg 6%
Fiber 10.2g 8.8g 6%
Vitamin D 2.5µg 3.3µg 4%
Vitamin D 102IU 133IU 4%
Choline 24.1mg 15.3mg 2%
Polyunsaturated fat 0.908g 1.277g 2%
Fats 1.87g 3.46g 2%
Monounsaturated fat 0.357g 0.99g 2%
Saturated fat 0.424g 0.576g 1%
Calories 342kcal 357kcal 1%
Vitamin E 0.18mg 0.3mg 1%
Carbs 80.37g 82.82g 1%
Protein 7.63g 7.69g 0%
Net carbs 70.17g 74.02g N/A
Sugar 33.04g 9.76g N/A
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0g 0.025g N/A
Tryptophan 0.062mg 0%
Threonine 0.279mg 0%
Isoleucine 0.258mg 0%
Leucine 0.971mg 0%
Lysine 0.176mg 0%
Methionine 0.134mg 0%
Phenylalanine 0.413mg 0%
Valine 0.331mg 0%
Histidine 0.186mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.016g N/A
Omega-3 - ALA 0.04g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
8% 3% 83% 3% 3%
Protein: 7.69 g
Fats: 3.46 g
Carbs: 82.82 g
Water: 2.79 g
Other: 3.24 g
Contains more WaterWater +168.8%
Contains more FatsFats +85%
Contains more OtherOther +23.2%
~equal in Protein ~7.69g
~equal in Carbs ~82.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
20% 35% 45%
Saturated fat: Sat. Fat 0.576 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.277 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +177.3%
Contains more Poly. FatPolyunsaturated fat +40.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.