Raisin Bran Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
Compare
The main differences between raisin Bran Cereal and cap'n Crunch Cereal
- Raisin Bran Cereal has more vitamin B12, selenium, and copper; however, cap'n Crunch Cereal has more folate, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and iron.
- Daily need coverage for folate for cap'n Crunch Cereal is 304% higher.
Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more CopperCopper | +357.7% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +493.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3514.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180.2% |
| Contains more Vitamin EVitamin E | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +156.2% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +358.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 339µg | 1555µg | 304% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Vitamin B6 | 0.85mg | 2.138mg | 99% |
| Zinc | 6.36mg | 16.16mg | 89% |
| Vitamin B2 | 0.72mg | 1.822mg | 85% |
| Vitamin B1 | 0.63mg | 1.614mg | 82% |
| Vitamin B3 | 8.47mg | 21.465mg | 81% |
| Selenium | 38.6µg | 6.5µg | 58% |
| Iron | 15.25mg | 19.42mg | 52% |
| Copper | 0.508mg | 0.111mg | 44% |
| Manganese | 0.747mg | 32% | |
| Fiber | 10.2g | 2.5g | 31% |
| Vitamin A | 253µg | 7µg | 27% |
| Phosphorus | 339mg | 167mg | 25% |
| Magnesium | 136mg | 55mg | 19% |
| Vitamin D | 102IU | 0IU | 13% |
| Sodium | 466mg | 754mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Saturated fat | 0.424g | 3.346g | 13% |
| Potassium | 546mg | 186mg | 11% |
| Protein | 7.63g | 4.39g | 6% |
| Fats | 1.87g | 5.12g | 5% |
| Choline | 24.1mg | 8.6mg | 3% |
| Calories | 342kcal | 398kcal | 3% |
| Vitamin E | 0.18mg | 0.62mg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Calcium | 33mg | 11mg | 2% |
| Carbs | 80.37g | 85.51g | 2% |
| Monounsaturated fat | 0.357g | 0.639g | 1% |
| Polyunsaturated fat | 0.908g | 0.747g | 1% |
| Net carbs | 70.17g | 83.01g | N/A |
| Sugar | 33.04g | 44.32g | N/A |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +200% |
| Contains more FatsFats | +173.8% |
~equal in
Carbs
~85.51g
~equal in
Other
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains more Mono. FatMonounsaturated fat | +79% |
