Raisin Bran Cereal vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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The main differences between raisin Bran Cereal and cap'n Crunch Cereal
- Raisin Bran Cereal has more vitamin B12, selenium, and copper; however, cap'n Crunch Cereal has more folate, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and iron.
- Daily need coverage for folate for cap'n Crunch Cereal is 304% higher.
Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +147.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more CopperCopper | +357.7% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +493.8% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +154.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3514.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +156.2% |
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +358.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 339µg | 1555µg | 304% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Vitamin B6 | 0.85mg | 2.138mg | 99% |
| Zinc | 6.36mg | 16.16mg | 89% |
| Vitamin B2 | 0.72mg | 1.822mg | 85% |
| Vitamin B1 | 0.63mg | 1.614mg | 82% |
| Vitamin B3 | 8.47mg | 21.465mg | 81% |
| Selenium | 38.6µg | 6.5µg | 58% |
| Iron | 15.25mg | 19.42mg | 52% |
| Copper | 0.508mg | 0.111mg | 44% |
| Manganese | 0.747mg | 32% | |
| Fiber | 10.2g | 2.5g | 31% |
| Vitamin A | 253µg | 7µg | 27% |
| Phosphorus | 339mg | 167mg | 25% |
| Magnesium | 136mg | 55mg | 19% |
| Vitamin D* | 102 IU | 0 IU | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Sodium | 466mg | 754mg | 13% |
| Saturated fat | 0.424g | 3.346g | 13% |
| Potassium | 546mg | 186mg | 11% |
| Protein | 7.63g | 4.39g | 6% |
| Fats | 1.87g | 5.12g | 5% |
| Calories | 342kcal | 398kcal | 3% |
| Vitamin E | 0.18mg | 0.62mg | 3% |
| Vitamin B5 | 0.145mg | 3% | |
| Choline | 24.1mg | 8.6mg | 3% |
| Carbs | 80.37g | 85.51g | 2% |
| Calcium | 33mg | 11mg | 2% |
| Monounsaturated fat | 0.357g | 0.639g | 1% |
| Polyunsaturated fat | 0.908g | 0.747g | 1% |
| Protein per 100 calories | 2.2g | 1.1g | N/A |
| Calories per 10 g protein | 448kcal | 907kcal | N/A |
| Weight per 100 calories | 29g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3 | 0.41 | N/A |
| Net carbs | 70.17g | 83.01g | N/A |
| Sugar | 33.04g | 44.32g | N/A |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Trans fat | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +200% |
| Contains more FatsFats | +173.8% |
~equal in
Carbs
~85.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
3.346 g
Monounsaturated fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains more Mono. FatMonounsaturated fat | +79% |
