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  6. Port Salut vs. Almond

Port Salut vs. Almond — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Almond

  • Port Salut has more Vitamin B12, however, Almond is higher in Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Fiber, and Iron.
  • Almond covers your daily Vitamin E needs 169% more than Port Salut.
  • Almond has less Cholesterol.

Food varieties used in this article are Cheese, port de salut and Nuts, almonds.

Infographic

Port Salut vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Almond
Almond
Contains more Calcium +141.6%
Contains more Selenium +253.7%
Contains more Iron +762.8%
Contains more Magnesium +1025%
Contains more Phosphorus +33.6%
Contains more Potassium +439%
Contains less Sodium -99.8%
Contains more Zinc +20%
Contains more Copper +4586.4%
Contains more Manganese +19709.1%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Calcium +141.6%
Contains more Selenium +253.7%
Contains more Iron +762.8%
Contains more Magnesium +1025%
Contains more Phosphorus +33.6%
Contains more Potassium +439%
Contains less Sodium -99.8%
Contains more Zinc +20%
Contains more Copper +4586.4%
Contains more Manganese +19709.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
7
Almond
Almond
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +10579.2%
Contains more Vitamin B1 +1364.3%
Contains more Vitamin B2 +374.2%
Contains more Vitamin B3 +5930%
Contains more Vitamin B5 +124.3%
Contains more Vitamin B6 +158.5%
Contains more Folate +144.4%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +10579.2%
Contains more Vitamin B1 +1364.3%
Contains more Vitamin B2 +374.2%
Contains more Vitamin B3 +5930%
Contains more Vitamin B5 +124.3%
Contains more Vitamin B6 +158.5%
Contains more Folate +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Almond
Almond
Contains more Protein +12.4%
Contains more Water +930.6%
Contains more Fats +77.1%
Contains more Carbs +3680.7%
Contains more Other +48%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Protein +12.4%
Contains more Water +930.6%
Contains more Fats +77.1%
Contains more Carbs +3680.7%
Contains more Other +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
0
:
3
Almond
Almond
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +237.9%
Contains more Polyunsaturated fat +1591.2%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +237.9%
Contains more Polyunsaturated fat +1591.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Almond
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Almond Opinion
Net carbs 0.57g 9.05g Almond
Protein 23.78g 21.15g Port Salut
Fats 28.2g 49.93g Almond
Carbs 0.57g 21.55g Almond
Calories 352kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 0.57g 4.35g Port Salut
Fiber 0g 12.5g Almond
Calcium 650mg 269mg Port Salut
Iron 0.43mg 3.71mg Almond
Magnesium 24mg 270mg Almond
Phosphorus 360mg 481mg Almond
Potassium 136mg 733mg Almond
Sodium 534mg 1mg Almond
Zinc 2.6mg 3.12mg Almond
Copper 0.022mg 1.031mg Almond
Manganese 0.011mg 2.179mg Almond
Selenium 14.5µg 4.1µg Port Salut
Vitamin A 1092IU 2IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 25.63mg Almond
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.205mg Almond
Vitamin B2 0.24mg 1.138mg Almond
Vitamin B3 0.06mg 3.618mg Almond
Vitamin B5 0.21mg 0.471mg Almond
Vitamin B6 0.053mg 0.137mg Almond
Folate 18µg 44µg Almond
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.211mg Port Salut
Threonine 0.876mg 0.601mg Port Salut
Isoleucine 1.446mg 0.751mg Port Salut
Leucine 2.482mg 1.473mg Port Salut
Lysine 1.987mg 0.568mg Port Salut
Methionine 0.734mg 0.157mg Port Salut
Phenylalanine 1.323mg 1.132mg Port Salut
Valine 1.707mg 0.855mg Port Salut
Histidine 0.686mg 0.539mg Port Salut
Cholesterol 123mg 0mg Almond
Trans Fat 0.015g Port Salut
Saturated Fat 16.691g 3.802g Almond
Monounsaturated Fat 9.338g 31.551g Almond
Polyunsaturated fat 0.729g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
82%
Almond
Minerals Daily Need Coverage Score
62%
Port Salut
142%
Almond

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.78g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 12.889g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 27)
Which food is cheaper?
Almond
Almond is cheaper (difference - $1.1)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.