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  6. Port Salut vs. Apple

Port Salut vs. Apple — In-Depth Nutrition Comparison

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What are the differences between port Salut and apples?

  • Port Salut is richer than apples in calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in apples is lower.

We used Cheese, port de salut and Apples, raw, with skin types in this article.

Infographic

Port Salut vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +10733.3%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +258.3%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +3172.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +22.7%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin AVitamin A +10400%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +823.1%
Contains more Vitamin B5Vitamin B5 +244.3%
Contains more Vitamin B6Vitamin B6 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +352.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.4%
Contains more Vitamin B3Vitamin B3 +51.7%
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Port Salut Apple DV% diff.
Saturated fat 16.691g 0.028g 76%
Calcium 650mg 6mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 11mg 50%
Protein 23.78g 0.26g 47%
Fats 28.2g 0.17g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 3µg 35%
Selenium 14.5µg 0µg 26%
Zinc 2.6mg 0.04mg 23%
Monounsaturated fat 9.338g 0.007g 23%
Sodium 534mg 1mg 23%
Vitamin B2 0.24mg 0.026mg 16%
Calories 352kcal 52kcal 15%
Fiber 0g 2.4g 10%
Fructose 5.9g 7%
Polyunsaturated fat 0.729g 0.051g 5%
Vitamin C 0mg 4.6mg 5%
Magnesium 24mg 5mg 5%
Iron 0.43mg 0.12mg 4%
Folate 18µg 3µg 4%
Carbs 0.57g 13.81g 4%
Vitamin B5 0.21mg 0.061mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3.4mg 2%
Vitamin B6 0.053mg 0.041mg 1%
Copper 0.022mg 0.027mg 1%
Manganese 0.011mg 0.035mg 1%
Potassium 136mg 107mg 1%
Net carbs 0.57g 11.41g N/A
Sugar 0.57g 10.39g N/A
Starch 0.05g 0%
Vitamin E 0.24mg 0.18mg 0%
Vitamin B1 0.014mg 0.017mg 0%
Vitamin B3 0.06mg 0.091mg 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.343mg 0.001mg 0%
Threonine 0.876mg 0.006mg 0%
Isoleucine 1.446mg 0.006mg 0%
Leucine 2.482mg 0.013mg 0%
Lysine 1.987mg 0.012mg 0%
Methionine 0.734mg 0.001mg 0%
Phenylalanine 1.323mg 0.006mg 0%
Valine 1.707mg 0.012mg 0%
Histidine 0.686mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +9046.2%
Contains more FatsFats +16488.2%
Contains more OtherOther +900%
Contains more CarbsCarbs +2322.8%
Contains more WaterWater +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +133300%
Contains more Poly. FatPolyunsaturated fat +1329.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.