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  6. Port Salut vs. Bean raw

Port Salut vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Bean raw?

  • Port Salut is richer in Vitamin B12, and Calcium, yet Bean raw is richer in Folate, Copper, Fiber, Vitamin B1, Iron, and Manganese.
  • Bean raw's daily need coverage for Folate is 127% higher.
  • Bean raw contains less Cholesterol.

We used Cheese, port de salut and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Port Salut vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Bean raw
Bean raw
Contains more Calcium +475.2%
Contains more Zinc +14%
Contains more Iron +1079.1%
Contains more Magnesium +633.3%
Contains more Phosphorus +14.2%
Contains more Potassium +924.3%
Contains less Sodium -97.8%
Contains more Copper +3959.1%
Contains more Manganese +10336.4%
Contains more Selenium +92.4%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +475.2%
Contains more Zinc +14%
Contains more Iron +1079.1%
Contains more Magnesium +633.3%
Contains more Phosphorus +14.2%
Contains more Potassium +924.3%
Contains less Sodium -97.8%
Contains more Copper +3959.1%
Contains more Manganese +10336.4%
Contains more Selenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
7
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4992.9%
Contains more Vitamin B3 +1856.7%
Contains more Vitamin B5 +273.8%
Contains more Vitamin B6 +794.3%
Contains more Folate +2816.7%
Contains more Vitamin K +133.3%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4992.9%
Contains more Vitamin B3 +1856.7%
Contains more Vitamin B5 +273.8%
Contains more Vitamin B6 +794.3%
Contains more Folate +2816.7%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Bean raw
Bean raw
Contains more Protein +11%
Contains more Fats +2192.7%
Contains more Water +301.1%
Contains more Carbs +10873.7%
Contains more Other +73.5%
Equal in Protein - 21.42
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Protein +11%
Contains more Fats +2192.7%
Contains more Water +301.1%
Contains more Carbs +10873.7%
Contains more Other +73.5%
Equal in Protein - 21.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +3977.7%
Contains more Polyunsaturated fat +79.1%
Contains less Saturated Fat -98.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +3977.7%
Contains more Polyunsaturated fat +79.1%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Bean raw Opinion
Net carbs 0.57g 47.05g Bean raw
Protein 23.78g 21.42g Port Salut
Fats 28.2g 1.23g Port Salut
Carbs 0.57g 62.55g Bean raw
Calories 352kcal 347kcal Port Salut
Starch 34.17g Bean raw
Sugar 0.57g 2.11g Port Salut
Fiber 0g 15.5g Bean raw
Calcium 650mg 113mg Port Salut
Iron 0.43mg 5.07mg Bean raw
Magnesium 24mg 176mg Bean raw
Phosphorus 360mg 411mg Bean raw
Potassium 136mg 1393mg Bean raw
Sodium 534mg 12mg Bean raw
Zinc 2.6mg 2.28mg Port Salut
Copper 0.022mg 0.893mg Bean raw
Manganese 0.011mg 1.148mg Bean raw
Selenium 14.5µg 27.9µg Bean raw
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.21mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.014mg 0.713mg Bean raw
Vitamin B2 0.24mg 0.212mg Port Salut
Vitamin B3 0.06mg 1.174mg Bean raw
Vitamin B5 0.21mg 0.785mg Bean raw
Vitamin B6 0.053mg 0.474mg Bean raw
Folate 18µg 525µg Bean raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 5.6µg Bean raw
Tryptophan 0.343mg 0.237mg Port Salut
Threonine 0.876mg 0.81mg Port Salut
Isoleucine 1.446mg 0.871mg Port Salut
Leucine 2.482mg 1.558mg Port Salut
Lysine 1.987mg 1.356mg Port Salut
Methionine 0.734mg 0.259mg Port Salut
Phenylalanine 1.323mg 1.095mg Port Salut
Valine 1.707mg 0.998mg Port Salut
Histidine 0.686mg 0.556mg Port Salut
Cholesterol 123mg 0mg Bean raw
Saturated Fat 16.691g 0.235g Bean raw
Monounsaturated Fat 9.338g 0.229g Port Salut
Polyunsaturated fat 0.729g 0.407g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
70%
Bean raw
Minerals Daily Need Coverage Score
62%
Port Salut
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.54g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 16.456g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $2)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.