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  6. Port Salut vs. Bean raw

Port Salut vs. Bean raw — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Bean raw?

  • Port Salut is richer in Vitamin B12, and Calcium, yet Bean raw is richer in Folate, Copper, Fiber, Vitamin B1, Iron, and Manganese.
  • Bean raw's daily need coverage for Folate is 127% higher.
  • Bean raw contains less Cholesterol.

We used Cheese, port de salut and Beans, pinto, mature seeds, raw types in this comparison.

Infographic

Port Salut vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more CalciumCalcium +475.2%
Contains more ZincZinc +14%
Contains more MagnesiumMagnesium +633.3%
Contains more PotassiumPotassium +924.3%
Contains more IronIron +1079.1%
Contains more CopperCopper +3959.1%
Contains more PhosphorusPhosphorus +14.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +10336.4%
Contains more SeleniumSelenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4992.9%
Contains more Vitamin B3Vitamin B3 +1856.7%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B6Vitamin B6 +794.3%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +2816.7%
Contains more CholineCholine +329.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2192.7%
Contains more WaterWater +301.1%
Contains more CarbsCarbs +10873.7%
Contains more OtherOther +73.5%
~equal in Protein ~21.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated Fat +3977.7%
Contains more Poly. FatPolyunsaturated fat +79.1%
Contains less Sat. FatSaturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Bean raw Opinion
Calories 352kcal 347kcal Port Salut
Protein 23.78g 21.42g Port Salut
Fats 28.2g 1.23g Port Salut
Vitamin C 0mg 6.3mg Bean raw
Net carbs 0.57g 47.05g Bean raw
Carbs 0.57g 62.55g Bean raw
Cholesterol 123mg 0mg Bean raw
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 176mg Bean raw
Calcium 650mg 113mg Port Salut
Potassium 136mg 1393mg Bean raw
Iron 0.43mg 5.07mg Bean raw
Sugar 0.57g 2.11g Port Salut
Fiber 0g 15.5g Bean raw
Copper 0.022mg 0.893mg Bean raw
Zinc 2.6mg 2.28mg Port Salut
Starch 34.17g Bean raw
Phosphorus 360mg 411mg Bean raw
Sodium 534mg 12mg Bean raw
Vitamin A 1092IU 0IU Port Salut
Vitamin A 315µg 0µg Port Salut
Vitamin E 0.24mg 0.21mg Port Salut
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 1.148mg Bean raw
Selenium 14.5µg 27.9µg Bean raw
Vitamin B1 0.014mg 0.713mg Bean raw
Vitamin B2 0.24mg 0.212mg Port Salut
Vitamin B3 0.06mg 1.174mg Bean raw
Vitamin B5 0.21mg 0.785mg Bean raw
Vitamin B6 0.053mg 0.474mg Bean raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 5.6µg Bean raw
Folate 18µg 525µg Bean raw
Choline 15.4mg 66.2mg Bean raw
Saturated Fat 16.691g 0.235g Bean raw
Monounsaturated Fat 9.338g 0.229g Port Salut
Polyunsaturated fat 0.729g 0.407g Port Salut
Tryptophan 0.343mg 0.237mg Port Salut
Threonine 0.876mg 0.81mg Port Salut
Isoleucine 1.446mg 0.871mg Port Salut
Leucine 2.482mg 1.558mg Port Salut
Lysine 1.987mg 1.356mg Port Salut
Methionine 0.734mg 0.259mg Port Salut
Phenylalanine 1.323mg 1.095mg Port Salut
Valine 1.707mg 0.998mg Port Salut
Histidine 0.686mg 0.556mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
67%
Bean raw
Minerals Daily Need Coverage Score
62%
Port Salut
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.54g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 522mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 16.456g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $2)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.