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  6. Port Salut vs. Broad bean raw

Port Salut vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the differences between port Salut and broad bean raw?

  • Port Salut is higher in vitamin B12, calcium, and phosphorus, yet broad bean raw is higher in copper, folate, vitamin K, fiber, and manganese.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in broad bean raw is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Beans, fava, in pod, raw types in this article.

Infographic

Port Salut vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more CalciumCalcium +1656.8%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +179.1%
Contains more SeleniumSelenium +1712.5%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +260.5%
Contains more CopperCopper +1727.3%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +5909.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +1752.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +3648.3%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin KVitamin K +1604.2%
Contains more FolateFolate +722.2%
~equal in Vitamin B5 ~0.225mg

All nutrients comparison - raw data values

Nutrient Port Salut Broad bean raw DV% diff.
Saturated fat 16.691g 0.118g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 37mg 61%
Fats 28.2g 0.73g 42%
Copper 0.022mg 0.402mg 42%
Cholesterol 123mg 0mg 41%
Phosphorus 360mg 129mg 33%
Vitamin A 315µg 17µg 33%
Folate 18µg 148µg 33%
Vitamin K 2.4µg 40.9µg 32%
Protein 23.78g 7.92g 32%
Fiber 0g 7.5g 30%
Manganese 0.011mg 0.661mg 28%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 9.338g 0.104g 23%
Sodium 534mg 25mg 22%
Zinc 2.6mg 1mg 15%
Vitamin B3 0.06mg 2.249mg 14%
Iron 0.43mg 1.55mg 14%
Calories 352kcal 88kcal 13%
Vitamin B1 0.014mg 0.133mg 10%
Vitamin E 0.24mg 1.16mg 6%
Potassium 136mg 332mg 6%
Carbs 0.57g 17.63g 6%
Vitamin B2 0.24mg 0.29mg 4%
Vitamin C 0mg 3.7mg 4%
Vitamin B6 0.053mg 0.104mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.729g 0.342g 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Magnesium 24mg 33mg 2%
Net carbs 0.57g 10.13g N/A
Sugar 0.57g 9.21g N/A
Vitamin B5 0.21mg 0.225mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +200.3%
Contains more FatsFats +3763%
Contains more OtherOther +78.6%
Contains more CarbsCarbs +2993%
Contains more WaterWater +59.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +8878.8%
Contains more Poly. FatPolyunsaturated fat +113.2%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.