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  6. Port Salut vs. Kidney beans

Port Salut vs. Kidney beans — In-Depth Nutrition Comparison

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Important differences between Port Salut and Kidney beans

  • Port Salut has more Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, and Selenium, however, Kidney beans has more Folate, and Fiber.
  • Port Salut's daily need coverage for Saturated Fat is 83% more.
  • Kidney beans is lower in Cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Port Salut vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Kidney beans
Kidney beans
Contains more Calcium +1757.1%
Contains more Phosphorus +160.9%
Contains more Zinc +160%
Contains more Selenium +1218.2%
Contains more Iron +416.3%
Contains more Magnesium +75%
Contains more Potassium +197.8%
Contains less Sodium -99.8%
Contains more Copper +881.8%
Contains more Manganese +3809.1%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Contains more Calcium +1757.1%
Contains more Phosphorus +160.9%
Contains more Zinc +160%
Contains more Selenium +1218.2%
Contains more Iron +416.3%
Contains more Magnesium +75%
Contains more Potassium +197.8%
Contains less Sodium -99.8%
Contains more Copper +881.8%
Contains more Manganese +3809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
7
Kidney beans
Kidney beans
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1042.9%
Contains more Vitamin B3 +863.3%
Contains more Vitamin B6 +126.4%
Contains more Folate +622.2%
Contains more Vitamin K +250%
Equal in Vitamin B5 - 0.22
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Contains more Vitamin A +∞%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +313.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1042.9%
Contains more Vitamin B3 +863.3%
Contains more Vitamin B6 +126.4%
Contains more Folate +622.2%
Contains more Vitamin K +250%
Equal in Vitamin B5 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Kidney beans
Kidney beans
Contains more Protein +174.3%
Contains more Fats +5540%
Contains more Other +83.5%
Contains more Carbs +3900%
Contains more Water +47.3%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more Protein +174.3%
Contains more Fats +5540%
Contains more Other +83.5%
Contains more Carbs +3900%
Contains more Water +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Kidney beans
Kidney beans
Contains more Monounsaturated Fat +23843.6%
Contains more Polyunsaturated fat +162.2%
Contains less Saturated Fat -99.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Contains more Monounsaturated Fat +23843.6%
Contains more Polyunsaturated fat +162.2%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Kidney beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Kidney beans Opinion
Net carbs 0.57g 16.4g Kidney beans
Protein 23.78g 8.67g Port Salut
Fats 28.2g 0.5g Port Salut
Carbs 0.57g 22.8g Kidney beans
Calories 352kcal 127kcal Port Salut
Sugar 0.57g 0.32g Kidney beans
Fiber 0g 6.4g Kidney beans
Calcium 650mg 35mg Port Salut
Iron 0.43mg 2.22mg Kidney beans
Magnesium 24mg 42mg Kidney beans
Phosphorus 360mg 138mg Port Salut
Potassium 136mg 405mg Kidney beans
Sodium 534mg 1mg Kidney beans
Zinc 2.6mg 1mg Port Salut
Copper 0.022mg 0.216mg Kidney beans
Manganese 0.011mg 0.43mg Kidney beans
Selenium 14.5µg 1.1µg Port Salut
Vitamin A 1092IU 0IU Port Salut
Vitamin A RAE 315µg 0µg Port Salut
Vitamin E 0.24mg 0.03mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 1.2mg Kidney beans
Vitamin B1 0.014mg 0.16mg Kidney beans
Vitamin B2 0.24mg 0.058mg Port Salut
Vitamin B3 0.06mg 0.578mg Kidney beans
Vitamin B5 0.21mg 0.22mg Kidney beans
Vitamin B6 0.053mg 0.12mg Kidney beans
Folate 18µg 130µg Kidney beans
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 8.4µg Kidney beans
Tryptophan 0.343mg 0.104mg Port Salut
Threonine 0.876mg 0.319mg Port Salut
Isoleucine 1.446mg 0.41mg Port Salut
Leucine 2.482mg 0.736mg Port Salut
Lysine 1.987mg 0.607mg Port Salut
Methionine 0.734mg 0.113mg Port Salut
Phenylalanine 1.323mg 0.511mg Port Salut
Valine 1.707mg 0.5mg Port Salut
Histidine 0.686mg 0.238mg Port Salut
Cholesterol 123mg 0mg Kidney beans
Saturated Fat 16.691g 0.073g Kidney beans
Monounsaturated Fat 9.338g 0.039g Port Salut
Polyunsaturated fat 0.729g 0.278g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Kidney beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
19%
Kidney beans
Minerals Daily Need Coverage Score
62%
Port Salut
38%
Kidney beans

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 533mg)
Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 16.618g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 5)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.