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Port Salut vs Kidney bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +354.5%
Contains more Iron +1807%
Contains more Potassium +933.8%
Contains more Magnesium +483.3%
Contains more Copper +4254.5%
Contains more Phosphorus +13.1%
Contains less Sodium -95.5%
Equal in Zinc - 2.79
Contains more Calcium +354.5%
Contains more Iron +1807%
Contains more Potassium +933.8%
Contains more Magnesium +483.3%
Contains more Copper +4254.5%
Contains more Phosphorus +13.1%
Contains less Sodium -95.5%
Equal in Zinc - 2.79

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3678.6%
Contains more Vitamin B3 +3333.3%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +649.1%
Contains more Vitamin K +691.7%
Equal in Vitamin E - 0.22
Equal in Vitamin B2 - 0.219
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3678.6%
Contains more Vitamin B3 +3333.3%
Contains more Vitamin B5 +271.4%
Contains more Vitamin B6 +649.1%
Contains more Vitamin K +691.7%
Equal in Vitamin E - 0.22
Equal in Vitamin B2 - 0.219

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Port Salut
30
Kidney bean
Mineral Summary Score
58
Port Salut
91
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Port Salut
141%
Kidney bean
Carbohydrates
1%
Port Salut
60%
Kidney bean
Fats
130%
Port Salut
4%
Kidney bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Port Salut Kidney bean
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Port Salut Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 1.66g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 510mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 16.571g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $2.3)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Port Salut Kidney bean Opinion
Calories 352 333 Port Salut
Protein 23.78 23.58 Port Salut
Fats 28.2 0.83 Port Salut
Vitamin C 0 4.5 Kidney bean
Carbs 0.57 60.01 Kidney bean
Cholesterol 123 0 Kidney bean
Vitamin D 21 0 Port Salut
Iron 0.43 8.2 Kidney bean
Calcium 650 143 Port Salut
Potassium 136 1406 Kidney bean
Magnesium 24 140 Kidney bean
Sugars 0.57 2.23 Kidney bean
Fiber 0 24.9 Kidney bean
Copper 0.022 0.958 Kidney bean
Zinc 2.6 2.79 Kidney bean
Starch
Phosphorus 360 407 Kidney bean
Sodium 534 24 Kidney bean
Vitamin A 1092 0 Port Salut
Vitamin E 0.24 0.22 Port Salut
Vitamin D 0.5 0 Port Salut
Vitamin B1 0.014 0.529 Kidney bean
Vitamin B2 0.24 0.219 Port Salut
Vitamin B3 0.06 2.06 Kidney bean
Vitamin B5 0.21 0.78 Kidney bean
Vitamin B6 0.053 0.397 Kidney bean
Vitamin B12 1.5 0 Port Salut
Vitamin K 2.4 19 Kidney bean
Folic acid (B9) 0 0
Trans Fat 0 Port Salut
Saturated Fat 16.691 0.12 Kidney bean
Monounsaturated Fat 9.338 0.064 Port Salut
Polyunsaturated fat 0.729 0.457 Port Salut
Tryptophan 0.343 0.279 Port Salut
Threonine 0.876 0.992 Kidney bean
Isoleucine 1.446 1.041 Port Salut
Leucine 2.482 1.882 Port Salut
Lysine 1.987 1.618 Port Salut
Methionine 0.734 0.355 Port Salut
Phenylalanine 1.323 1.275 Port Salut
Valine 1.707 1.233 Port Salut
Histidine 0.686 0.656 Port Salut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.