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  6. Port Salut vs. Kidney beans

Port Salut vs. Kidney beans — In-Depth Nutrition Comparison

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Important differences between port Salut and kidney beans

  • Port Salut has more vitamin B12, calcium, phosphorus, and selenium; however, kidney beans has more folate, fiber, and iron.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Kidney beans is lower in cholesterol.

The food varieties used in the comparison are Cheese, port de salut and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Port Salut vs Kidney beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more CalciumCalcium +1757.1%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +160.9%
Contains more SeleniumSelenium +1218.2%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +416.3%
Contains more CopperCopper +881.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1042.9%
Contains more Vitamin B3Vitamin B3 +863.3%
Contains more Vitamin B6Vitamin B6 +126.4%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +622.2%
Contains more CholineCholine +98.1%
~equal in Vitamin B5 ~0.22mg

All nutrients comparison - raw data values

Nutrient Port Salut Kidney beans DV% diff.
Saturated fat 16.691g 0.073g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 35mg 62%
Fats 28.2g 0.5g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 138mg 32%
Protein 23.78g 8.67g 30%
Folate 18µg 130µg 28%
Fiber 0g 6.4g 26%
Selenium 14.5µg 1.1µg 24%
Monounsaturated fat 9.338g 0.039g 23%
Sodium 534mg 1mg 23%
Iron 0.43mg 2.22mg 22%
Copper 0.022mg 0.216mg 22%
Manganese 0.011mg 0.43mg 18%
Zinc 2.6mg 1mg 15%
Vitamin B2 0.24mg 0.058mg 14%
Vitamin B1 0.014mg 0.16mg 12%
Calories 352kcal 127kcal 11%
Potassium 136mg 405mg 8%
Carbs 0.57g 22.8g 7%
Vitamin B6 0.053mg 0.12mg 5%
Vitamin K 2.4µg 8.4µg 5%
Magnesium 24mg 42mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.729g 0.278g 3%
Vitamin B3 0.06mg 0.578mg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 30.5mg 3%
Vitamin E 0.24mg 0.03mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.57g 16.4g N/A
Sugar 0.57g 0.32g N/A
Vitamin B5 0.21mg 0.22mg 0%
Tryptophan 0.343mg 0.104mg 0%
Threonine 0.876mg 0.319mg 0%
Isoleucine 1.446mg 0.41mg 0%
Leucine 2.482mg 0.736mg 0%
Lysine 1.987mg 0.607mg 0%
Methionine 0.734mg 0.113mg 0%
Phenylalanine 1.323mg 0.511mg 0%
Valine 1.707mg 0.5mg 0%
Histidine 0.686mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +174.3%
Contains more FatsFats +5540%
Contains more OtherOther +83.5%
Contains more CarbsCarbs +3900%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated fat +23843.6%
Contains more Poly. FatPolyunsaturated fat +162.2%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.