Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Beef Liver raw

Port Salut vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

How are port Salut and beef Liver raw different?

  • Port Salut is higher in calcium; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and folate.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2408% higher.
  • Port Salut contains 130 times more calcium than beef Liver raw. While port Salut contains 650mg of calcium, beef Liver raw contains only 5mg.
  • Beef Liver raw has less saturated fat.

Cheese, port de salut and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Port Salut vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +12900%
Contains more PotassiumPotassium +130.1%
Contains more IronIron +1039.5%
Contains more CopperCopper +44240.9%
Contains more ZincZinc +53.8%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +2718.2%
Contains more SeleniumSelenium +173.8%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1477.1%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +1250%
Contains more Vitamin B2Vitamin B2 +1047.9%
Contains more Vitamin B3Vitamin B3 +21858.3%
Contains more Vitamin B5Vitamin B5 +3315.7%
Contains more Vitamin B6Vitamin B6 +1943.4%
Contains more Vitamin B12Vitamin B12 +3853.3%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +1511.1%
Contains more CholineCholine +2064.3%

All nutrients comparison - raw data values

Nutrient Port Salut Beef Liver raw DV% diff.
Vitamin B12 1.5µg 59.3µg 2408%
Copper 0.022mg 9.755mg 1081%
Vitamin A 315µg 4968µg 517%
Vitamin B2 0.24mg 2.755mg 193%
Vitamin B5 0.21mg 7.173mg 139%
Vitamin B3 0.06mg 13.175mg 82%
Vitamin B6 0.053mg 1.083mg 79%
Saturated fat 16.691g 1.233g 70%
Folate 18µg 290µg 68%
Calcium 650mg 5mg 65%
Choline 15.4mg 333.3mg 58%
Iron 0.43mg 4.9mg 56%
Cholesterol 123mg 275mg 51%
Selenium 14.5µg 39.7µg 46%
Fats 28.2g 3.63g 38%
Monounsaturated fat 9.338g 0.479g 22%
Sodium 534mg 69mg 20%
Vitamin B1 0.014mg 0.189mg 15%
Manganese 0.011mg 0.31mg 13%
Zinc 2.6mg 4mg 13%
Calories 352kcal 135kcal 11%
Protein 23.78g 20.36g 7%
Potassium 136mg 313mg 5%
Vitamin D 0.5µg 1.2µg 4%
Phosphorus 360mg 387mg 4%
Vitamin D 21IU 49IU 4%
Polyunsaturated fat 0.729g 0.465g 2%
Magnesium 24mg 18mg 1%
Vitamin K 2.4µg 3.1µg 1%
Carbs 0.57g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Vitamin E 0.24mg 0.38mg 1%
Net carbs 0.57g 3.89g N/A
Sugar 0.57g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.343mg 0.263mg 0%
Threonine 0.876mg 0.869mg 0%
Isoleucine 1.446mg 0.967mg 0%
Leucine 2.482mg 1.91mg 0%
Lysine 1.987mg 1.607mg 0%
Methionine 0.734mg 0.543mg 0%
Phenylalanine 1.323mg 1.084mg 0%
Valine 1.707mg 1.26mg 0%
Histidine 0.686mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +16.8%
Contains more FatsFats +676.9%
Contains more OtherOther +52.7%
Contains more CarbsCarbs +582.5%
Contains more WaterWater +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1849.5%
Contains more Poly. FatPolyunsaturated fat +56.8%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.