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  6. Port Salut vs. Beef Liver raw

Port Salut vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are Port Salut and Beef Liver raw different?

  • Port Salut is higher in Calcium, however, Beef Liver raw is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, and Folate.
  • Daily need coverage for Vitamin B12 from Beef Liver raw is 2408% higher.
  • Port Salut contains 130 times more Calcium than Beef Liver raw. While Port Salut contains 650mg of Calcium, Beef Liver raw contains only 5mg.
  • Beef Liver raw has less Saturated Fat.

Cheese, port de salut and Beef, variety meats and by-products, liver, raw are the varieties used in this article.

Infographic

Port Salut vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Beef Liver raw
Beef Liver raw
Contains more Calcium +12900%
Contains more Magnesium +33.3%
Contains more Iron +1039.5%
Contains more Potassium +130.1%
Contains less Sodium -87.1%
Contains more Zinc +53.8%
Contains more Copper +44240.9%
Contains more Manganese +2718.2%
Contains more Selenium +173.8%
Equal in Phosphorus - 387
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +12900%
Contains more Magnesium +33.3%
Contains more Iron +1039.5%
Contains more Potassium +130.1%
Contains less Sodium -87.1%
Contains more Zinc +53.8%
Contains more Copper +44240.9%
Contains more Manganese +2718.2%
Contains more Selenium +173.8%
Equal in Phosphorus - 387

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
0
:
12
Beef Liver raw
Beef Liver raw
Contains more Vitamin A +1447.4%
Contains more Vitamin E +58.3%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +1047.9%
Contains more Vitamin B3 +21858.3%
Contains more Vitamin B5 +3315.7%
Contains more Vitamin B6 +1943.4%
Contains more Folate +1511.1%
Contains more Vitamin B12 +3853.3%
Contains more Vitamin K +29.2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin A +1447.4%
Contains more Vitamin E +58.3%
Contains more Vitamin D +140%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1250%
Contains more Vitamin B2 +1047.9%
Contains more Vitamin B3 +21858.3%
Contains more Vitamin B5 +3315.7%
Contains more Vitamin B6 +1943.4%
Contains more Folate +1511.1%
Contains more Vitamin B12 +3853.3%
Contains more Vitamin K +29.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Beef Liver raw
Beef Liver raw
Contains more Protein +16.8%
Contains more Fats +676.9%
Contains more Other +52.7%
Contains more Carbs +582.5%
Contains more Water +55.8%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Protein +16.8%
Contains more Fats +676.9%
Contains more Other +52.7%
Contains more Carbs +582.5%
Contains more Water +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Beef Liver raw
Beef Liver raw
Contains more Monounsaturated Fat +1849.5%
Contains more Polyunsaturated fat +56.8%
Contains less Saturated Fat -92.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains more Monounsaturated Fat +1849.5%
Contains more Polyunsaturated fat +56.8%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Beef Liver raw Opinion
Net carbs 0.57g 3.89g Beef Liver raw
Protein 23.78g 20.36g Port Salut
Fats 28.2g 3.63g Port Salut
Carbs 0.57g 3.89g Beef Liver raw
Calories 352kcal 135kcal Port Salut
Sugar 0.57g 0g Beef Liver raw
Calcium 650mg 5mg Port Salut
Iron 0.43mg 4.9mg Beef Liver raw
Magnesium 24mg 18mg Port Salut
Phosphorus 360mg 387mg Beef Liver raw
Potassium 136mg 313mg Beef Liver raw
Sodium 534mg 69mg Beef Liver raw
Zinc 2.6mg 4mg Beef Liver raw
Copper 0.022mg 9.755mg Beef Liver raw
Manganese 0.011mg 0.31mg Beef Liver raw
Selenium 14.5µg 39.7µg Beef Liver raw
Vitamin A 1092IU 16898IU Beef Liver raw
Vitamin A RAE 315µg 4968µg Beef Liver raw
Vitamin E 0.24mg 0.38mg Beef Liver raw
Vitamin D 21IU 49IU Beef Liver raw
Vitamin D 0.5µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.014mg 0.189mg Beef Liver raw
Vitamin B2 0.24mg 2.755mg Beef Liver raw
Vitamin B3 0.06mg 13.175mg Beef Liver raw
Vitamin B5 0.21mg 7.173mg Beef Liver raw
Vitamin B6 0.053mg 1.083mg Beef Liver raw
Folate 18µg 290µg Beef Liver raw
Vitamin B12 1.5µg 59.3µg Beef Liver raw
Vitamin K 2.4µg 3.1µg Beef Liver raw
Tryptophan 0.343mg 0.263mg Port Salut
Threonine 0.876mg 0.869mg Port Salut
Isoleucine 1.446mg 0.967mg Port Salut
Leucine 2.482mg 1.91mg Port Salut
Lysine 1.987mg 1.607mg Port Salut
Methionine 0.734mg 0.543mg Port Salut
Phenylalanine 1.323mg 1.084mg Port Salut
Valine 1.707mg 1.26mg Port Salut
Histidine 0.686mg 0.629mg Port Salut
Cholesterol 123mg 275mg Port Salut
Trans Fat 0.17g Port Salut
Saturated Fat 16.691g 1.233g Beef Liver raw
Monounsaturated Fat 9.338g 0.479g Port Salut
Polyunsaturated fat 0.729g 0.465g Port Salut
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
859%
Beef Liver raw
Minerals Daily Need Coverage Score
62%
Port Salut
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 152mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 465mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 15.458g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3.5)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.