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  6. Port Salut vs. Beetroot

Port Salut vs. Beetroot — In-Depth Nutrition Comparison

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The main differences between port Salut and beetroot

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, vitamin A, and zinc; however, beetroot has more folate.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Beetroot is lower in cholesterol.
  • Beetroot has a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Beets, raw.

Infographic

Port Salut vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more CalciumCalcium +3962.5%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +139%
Contains more IronIron +86%
Contains more CopperCopper +240.9%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +2890.9%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin AVitamin A +15650%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +35.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +156.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B3Vitamin B3 +456.7%
Contains more Vitamin B6Vitamin B6 +26.4%
Contains more FolateFolate +505.6%

All nutrients comparison - raw data values

Nutrient Port Salut Beetroot DV% diff.
Saturated fat 16.691g 0.027g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 16mg 63%
Phosphorus 360mg 40mg 46%
Protein 23.78g 1.61g 44%
Fats 28.2g 0.17g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 2µg 35%
Selenium 14.5µg 0.7µg 25%
Monounsaturated fat 9.338g 0.032g 23%
Folate 18µg 109µg 23%
Zinc 2.6mg 0.35mg 20%
Sodium 534mg 78mg 20%
Vitamin B2 0.24mg 0.04mg 15%
Calories 352kcal 43kcal 15%
Manganese 0.011mg 0.329mg 14%
Fiber 0g 2.8g 11%
Copper 0.022mg 0.075mg 6%
Potassium 136mg 325mg 6%
Iron 0.43mg 0.8mg 5%
Vitamin C 0mg 4.9mg 5%
Polyunsaturated fat 0.729g 0.06g 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.57g 9.56g 3%
Choline 15.4mg 6mg 2%
Vitamin K 2.4µg 0.2µg 2%
Vitamin B3 0.06mg 0.334mg 2%
Vitamin B6 0.053mg 0.067mg 1%
Vitamin B5 0.21mg 0.155mg 1%
Vitamin B1 0.014mg 0.031mg 1%
Vitamin E 0.24mg 0.04mg 1%
Net carbs 0.57g 6.76g N/A
Magnesium 24mg 23mg 0%
Sugar 0.57g 6.76g N/A
Tryptophan 0.343mg 0.019mg 0%
Threonine 0.876mg 0.047mg 0%
Isoleucine 1.446mg 0.048mg 0%
Leucine 2.482mg 0.068mg 0%
Lysine 1.987mg 0.058mg 0%
Methionine 0.734mg 0.018mg 0%
Phenylalanine 1.323mg 0.046mg 0%
Valine 1.707mg 0.056mg 0%
Histidine 0.686mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +1377%
Contains more FatsFats +16488.2%
Contains more OtherOther +85.2%
Contains more CarbsCarbs +1577.2%
Contains more WaterWater +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +29081.3%
Contains more Poly. FatPolyunsaturated fat +1115%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.