Port Salut vs. Brie — In-Depth Nutrition Comparison
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Significant differences between port Salut and brie
- Port Salut has more calcium, phosphorus, vitamin A, and monounsaturated fat; however, brie is richer in vitamin B2, vitamin B6, folate, vitamin B5, and vitamin B12.
- Port Salut covers your daily calcium needs 47% more than brie.
- Brie has 2 times less phosphorus than port Salut. Port Salut has 360mg of phosphorus, while brie has 188mg.
- Brie contains less cholesterol.
- Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of brie is 0.
Specific food types used in this comparison are Cheese, port de salut and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +253.3% |
| Contains more CopperCopper | +15.8% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -15.1% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more IronIron | +16.3% |
| Contains more ManganeseManganese | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +533.3% |
| Contains more Vitamin B5Vitamin B5 | +228.6% |
| Contains more Vitamin B6Vitamin B6 | +343.4% |
| Contains more FolateFolate | +261.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
20.75 g
Fats:
27.68 g
Carbs:
0.45 g
Water:
48.42 g
Other:
2.7 g
| Contains more ProteinProtein | +14.6% |
| Contains more CarbsCarbs | +26.7% |
| Contains more OtherOther | +35% |
~equal in
Fats
~27.68g
~equal in
Water
~48.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
17.41 g
Monounsaturated fat:
Mono. Fat
8.013 g
Polyunsaturated fat:
Poly. Fat
0.826 g
| Contains more Mono. FatMonounsaturated fat | +16.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
~equal in
Saturated fat
~17.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 650mg | 184mg | 47% |
| Phosphorus | 360mg | 188mg | 25% |
| Vitamin B2 | 0.24mg | 0.52mg | 22% |
| Vitamin A | 315µg | 174µg | 16% |
| Vitamin B6 | 0.053mg | 0.235mg | 14% |
| Folate | 18µg | 65µg | 12% |
| Vitamin B5 | 0.21mg | 0.69mg | 10% |
| Cholesterol | 123mg | 100mg | 8% |
| Protein | 23.78g | 20.75g | 6% |
| Vitamin B12 | 1.5µg | 1.65µg | 6% |
| Vitamin B1 | 0.014mg | 0.07mg | 5% |
| Sodium | 534mg | 629mg | 4% |
| Saturated fat | 16.691g | 17.41g | 3% |
| Monounsaturated fat | 9.338g | 8.013g | 3% |
| Vitamin B3 | 0.06mg | 0.38mg | 2% |
| Zinc | 2.6mg | 2.38mg | 2% |
| Manganese | 0.011mg | 0.034mg | 1% |
| Polyunsaturated fat | 0.729g | 0.826g | 1% |
| Calories | 352kcal | 334kcal | 1% |
| Iron | 0.43mg | 0.5mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Fats | 28.2g | 27.68g | 1% |
| Carbs | 0.57g | 0.45g | 0% |
| Net carbs | 0.57g | 0.45g | N/A |
| Vitamin D | 21IU | 20IU | 0% |
| Potassium | 136mg | 152mg | 0% |
| Sugar | 0.57g | 0.45g | N/A |
| Copper | 0.022mg | 0.019mg | 0% |
| Vitamin E | 0.24mg | 0.24mg | 0% |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin K | 2.4µg | 2.3µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.343mg | 0.322mg | 0% |
| Threonine | 0.876mg | 0.751mg | 0% |
| Isoleucine | 1.446mg | 1.015mg | 0% |
| Leucine | 2.482mg | 1.929mg | 0% |
| Lysine | 1.987mg | 1.851mg | 0% |
| Methionine | 0.734mg | 0.592mg | 0% |
| Phenylalanine | 1.323mg | 1.158mg | 0% |
| Valine | 1.707mg | 1.34mg | 0% |
| Histidine | 0.686mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
62%
42%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 0.719g)
Which food is cheaper?
Port Salut is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Brie is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Brie is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Brie is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Brie is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.