Port Salut vs. Brie — In-Depth Nutrition Comparison

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Significant differences between port Salut and brie

Port Salut has more calcium, phosphorus, vitamin A, and protein; however, brie is richer in vitamin B2, vitamin B6, folate, vitamin B5, and vitamin B12.
Port Salut covers your daily calcium needs 47% more than brie.
Brie has 2 times less phosphorus than port Salut. Port Salut has 360mg of phosphorus, while brie has 188mg.
Brie contains less cholesterol.
Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of brie is 0.

Specific food types used in this comparison are Cheese, port de salut and Cheese, brie.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Port Salut

Brie

Contains more MagnesiumMagnesium	+20%
Contains more CalciumCalcium	+253.3%
Contains more CopperCopper	+15.8%
Contains more PhosphorusPhosphorus	+91.5%
Contains less SodiumSodium	-15.1%

Contains more PotassiumPotassium	+11.8%
Contains more IronIron	+16.3%
Contains more ManganeseManganese	+209.1%

~equal in Zinc ~2.38mg

~equal in Selenium ~14.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Port Salut

Brie

Contains more Vitamin AVitamin A

+81%

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+533.3%
Contains more Vitamin B5Vitamin B5	+228.6%
Contains more Vitamin B6Vitamin B6	+343.4%
Contains more FolateFolate	+261.1%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.5µg

~equal in Vitamin E ~0.24mg

~equal in Vitamin B12 ~1.65µg

~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	650mg	184mg	47%
Phosphorus	360mg	188mg	25%
Vitamin B2	0.24mg	0.52mg	22%
Vitamin A	315µg	174µg	16%
Vitamin B6	0.053mg	0.235mg	14%
Folate	18µg	65µg	12%
Vitamin B5	0.21mg	0.69mg	10%
Cholesterol	123mg	100mg	8%
Protein	23.78g	20.75g	6%
Vitamin B12	1.5µg	1.65µg	6%
Vitamin B1	0.014mg	0.07mg	5%
Sodium	534mg	629mg	4%
Saturated fat	16.691g	17.41g	3%
Monounsaturated fat	9.338g	8.013g	3%
Zinc	2.6mg	2.38mg	2%
Vitamin B3	0.06mg	0.38mg	2%
Calories	352kcal	334kcal	1%
Fats	28.2g	27.68g	1%
Magnesium	24mg	20mg	1%
Iron	0.43mg	0.5mg	1%
Manganese	0.011mg	0.034mg	1%
Polyunsaturated fat	0.729g	0.826g	1%
Protein per 100 calories	6.8g	6.2g	N/A
Calories per 10 g protein	148kcal	161kcal	N/A
Weight per 100 calories	28g	30g	N/A
Unsaturated / Saturated Fat ratio	0.6	0.51	N/A
Net carbs	0.57g	0.45g	N/A
Carbs	0.57g	0.45g	0%
Vitamin D*	21 IU	20 IU	0%
Vitamin D	0.5µg	0.5µg	0%
Potassium	136mg	152mg	0%
Sugar	0.57g	0.45g	N/A
Copper	0.022mg	0.019mg	0%
Vitamin E	0.24mg	0.24mg	0%
Selenium	14.5µg	14.5µg	0%
Vitamin K	2.4µg	2.3µg	0%
Choline	15.4mg	15.4mg	0%
Tryptophan	0.343mg	0.322mg	0%
Threonine	0.876mg	0.751mg	0%
Isoleucine	1.446mg	1.015mg	0%
Leucine	2.482mg	1.929mg	0%
Lysine	1.987mg	1.851mg	0%
Methionine	0.734mg	0.592mg	0%
Phenylalanine	1.323mg	1.158mg	0%
Valine	1.707mg	1.34mg	0%
Histidine	0.686mg	0.716mg	0%