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  6. Port Salut vs. Brotwurst

Port Salut vs. Brotwurst — In-Depth Nutrition Comparison

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How are port Salut and brotwurst different?

  • Port Salut is higher in calcium, phosphorus, and vitamin A; however, brotwurst is richer in vitamin B12, vitamin B3, vitamin B1, and iron.
  • Daily need coverage for calcium for port Salut is 60% higher.
  • Brotwurst has less cholesterol.

Cheese, port de salut and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Port Salut vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1254.2%
Contains more ZincZinc +23.8%
Contains more PhosphorusPhosphorus +168.7%
Contains less SodiumSodium -52%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +139.5%
Contains more CopperCopper +263.6%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +1685.7%
Contains more Vitamin B3Vitamin B3 +5400%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more Vitamin B12Vitamin B12 +36.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Port Salut Brotwurst DV% diff.
Calcium 650mg 48mg 60%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 134mg 32%
Saturated fat 16.691g 9.93g 31%
Sodium 534mg 1112mg 25%
Vitamin B12 1.5µg 2.05µg 23%
Vitamin B1 0.014mg 0.25mg 20%
Cholesterol 123mg 63mg 20%
Vitamin B3 0.06mg 3.3mg 20%
Protein 23.78g 14.3g 19%
Polyunsaturated fat 0.729g 2.83g 14%
Monounsaturated fat 9.338g 13.34g 10%
Iron 0.43mg 1.03mg 8%
Vitamin B6 0.053mg 0.13mg 6%
Copper 0.022mg 0.08mg 6%
Zinc 2.6mg 2.1mg 5%
Selenium 14.5µg 17µg 5%
Potassium 136mg 281mg 4%
Folate 18µg 5µg 3%
Choline 15.4mg 3%
Vitamin B5 0.21mg 0.06mg 3%
Vitamin K 2.4µg 0µg 2%
Magnesium 24mg 16mg 2%
Calories 352kcal 323kcal 1%
Vitamin B2 0.24mg 0.23mg 1%
Manganese 0.011mg 0.04mg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin D 21IU 11IU 1%
Carbs 0.57g 2.98g 1%
Fats 28.2g 27.8g 1%
Net carbs 0.57g 2.98g N/A
Sugar 0.57g 2.98g N/A
Vitamin E 0.24mg 0.27mg 0%
Tryptophan 0.343mg 0.13mg 0%
Threonine 0.876mg 0.6mg 0%
Isoleucine 1.446mg 0.61mg 0%
Leucine 2.482mg 1.08mg 0%
Lysine 1.987mg 1.14mg 0%
Methionine 0.734mg 0.37mg 0%
Phenylalanine 1.323mg 0.54mg 0%
Valine 1.707mg 0.68mg 0%
Histidine 0.686mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +66.3%
Contains more CarbsCarbs +422.8%
Contains more WaterWater +12.9%
Contains more OtherOther +81%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +42.9%
Contains more Poly. FatPolyunsaturated fat +288.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.