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  6. Port Salut vs. Cassava

Port Salut vs. Cassava — In-Depth Nutrition Comparison

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How are Port Salut and Cassava different?

  • Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, while Cassava is higher in Vitamin C.
  • Port Salut covers your daily need of Saturated Fat 83% more than Cassava.
  • Cassava is lower in Cholesterol.

Cheese, port de salut and Cassava, raw types were used in this article.

Infographic

Port Salut vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
4
Cassava
Cassava
Contains more Calcium +3962.5%
Contains more Iron +59.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +1233.3%
Contains more Zinc +664.7%
Contains more Selenium +1971.4%
Contains more Potassium +99.3%
Contains less Sodium -97.4%
Contains more Copper +354.5%
Contains more Manganese +3390.9%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Calcium +3962.5%
Contains more Iron +59.3%
Contains more Magnesium +14.3%
Contains more Phosphorus +1233.3%
Contains more Zinc +664.7%
Contains more Selenium +1971.4%
Contains more Potassium +99.3%
Contains less Sodium -97.4%
Contains more Copper +354.5%
Contains more Manganese +3390.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
7
:
5
Cassava
Cassava
Contains more Vitamin A +8300%
Contains more Vitamin E +26.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B3 +1323.3%
Contains more Vitamin B6 +66%
Contains more Folate +50%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin A +8300%
Contains more Vitamin E +26.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B5 +96.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +26.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +521.4%
Contains more Vitamin B3 +1323.3%
Contains more Vitamin B6 +66%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Cassava
Cassava
Contains more Protein +1648.5%
Contains more Fats +9971.4%
Contains more Other +222.6%
Contains more Carbs +6577.2%
Contains more Water +31.3%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Protein +1648.5%
Contains more Fats +9971.4%
Contains more Other +222.6%
Contains more Carbs +6577.2%
Contains more Water +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Cassava
Cassava
Contains more Monounsaturated Fat +12350.7%
Contains more Polyunsaturated fat +1418.8%
Contains less Saturated Fat -99.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +12350.7%
Contains more Polyunsaturated fat +1418.8%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Cassava
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Cassava Opinion
Net carbs 0.57g 36.26g Cassava
Protein 23.78g 1.36g Port Salut
Fats 28.2g 0.28g Port Salut
Carbs 0.57g 38.06g Cassava
Calories 352kcal 160kcal Port Salut
Sugar 0.57g 1.7g Port Salut
Fiber 0g 1.8g Cassava
Calcium 650mg 16mg Port Salut
Iron 0.43mg 0.27mg Port Salut
Magnesium 24mg 21mg Port Salut
Phosphorus 360mg 27mg Port Salut
Potassium 136mg 271mg Cassava
Sodium 534mg 14mg Cassava
Zinc 2.6mg 0.34mg Port Salut
Copper 0.022mg 0.1mg Cassava
Manganese 0.011mg 0.384mg Cassava
Selenium 14.5µg 0.7µg Port Salut
Vitamin A 1092IU 13IU Port Salut
Vitamin A RAE 315µg 1µg Port Salut
Vitamin E 0.24mg 0.19mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 20.6mg Cassava
Vitamin B1 0.014mg 0.087mg Cassava
Vitamin B2 0.24mg 0.048mg Port Salut
Vitamin B3 0.06mg 0.854mg Cassava
Vitamin B5 0.21mg 0.107mg Port Salut
Vitamin B6 0.053mg 0.088mg Cassava
Folate 18µg 27µg Cassava
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 1.9µg Port Salut
Tryptophan 0.343mg 0.019mg Port Salut
Threonine 0.876mg 0.028mg Port Salut
Isoleucine 1.446mg 0.027mg Port Salut
Leucine 2.482mg 0.039mg Port Salut
Lysine 1.987mg 0.044mg Port Salut
Methionine 0.734mg 0.011mg Port Salut
Phenylalanine 1.323mg 0.026mg Port Salut
Valine 1.707mg 0.035mg Port Salut
Histidine 0.686mg 0.02mg Port Salut
Cholesterol 123mg 0mg Cassava
Saturated Fat 16.691g 0.074g Cassava
Monounsaturated Fat 9.338g 0.075g Port Salut
Polyunsaturated fat 0.729g 0.048g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
14%
Cassava
Minerals Daily Need Coverage Score
62%
Port Salut
16%
Cassava

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 1.13g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 16.617g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $3.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.