Port Salut vs. Cream cheese — In-Depth Nutrition Comparison

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Differences between port Salut and cream cheese

Port Salut has more calcium, vitamin B12, phosphorus, zinc, and selenium, while cream cheese has more vitamin B5.
Port Salut's daily need coverage for calcium is 55% higher.
Cream cheese contains 7 times less vitamin B12 than port Salut. Port Salut contains 1.5µg of vitamin B12, while cream cheese contains 0.22µg.
The amount of sodium in cream cheese is lower.
Cream cheese has a lower glycemic index. The glycemic index of cream cheese is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Cream cheese

Contains more MagnesiumMagnesium	+166.7%
Contains more CalciumCalcium	+570.1%
Contains more IronIron	+290.9%
Contains more CopperCopper	+22.2%
Contains more ZincZinc	+420%
Contains more PhosphorusPhosphorus	+236.4%
Contains more SeleniumSelenium	+68.6%

Contains less SodiumSodium

-41.2%

~equal in Potassium ~132mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Port Salut

Cream cheese

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+581.8%
Contains more Vitamin KVitamin K	+14.3%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E	+258.3%
Contains more Vitamin B1Vitamin B1	+64.3%
Contains more Vitamin B3Vitamin B3	+51.7%
Contains more Vitamin B5Vitamin B5	+146.2%
Contains more CholineCholine	+76.6%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~308µg

~equal in Vitamin B2 ~0.23mg

~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	650mg	97mg	55%
Vitamin B12	1.5µg	0.22µg	53%
Phosphorus	360mg	107mg	36%
Protein	23.78g	6.15g	35%
Zinc	2.6mg	0.5mg	19%
Saturated fat	16.691g	20.213g	16%
Selenium	14.5µg	8.6µg	11%
Sodium	534mg	314mg	10%
Fats	28.2g	34.44g	10%
Cholesterol	123mg	101mg	7%
Vitamin B5	0.21mg	0.517mg	6%
Polyunsaturated fat	0.729g	1.483g	5%
Vitamin E	0.24mg	0.86mg	4%
Magnesium	24mg	9mg	4%
Iron	0.43mg	0.11mg	4%
Vitamin D	21IU	0IU	3%
Vitamin D	0.5µg	0µg	3%
Choline	15.4mg	27.2mg	2%
Folate	18µg	9µg	2%
Carbs	0.57g	5.52g	2%
Vitamin A	315µg	308µg	1%
Monounsaturated fat	9.338g	8.907g	1%
Vitamin B1	0.014mg	0.023mg	1%
Vitamin B2	0.24mg	0.23mg	1%
Calories	352kcal	350kcal	0%
Net carbs	0.57g	5.52g	N/A
Potassium	136mg	132mg	0%
Sugar	0.57g	3.76g	N/A
Copper	0.022mg	0.018mg	0%
Starch		0.35g	0%
Manganese	0.011mg	0.011mg	0%
Vitamin B3	0.06mg	0.091mg	0%
Vitamin B6	0.053mg	0.056mg	0%
Vitamin K	2.4µg	2.1µg	0%
Tryptophan	0.343mg	0.069mg	0%
Threonine	0.876mg	0.233mg	0%
Isoleucine	1.446mg	0.324mg	0%
Leucine	2.482mg	0.657mg	0%
Lysine	1.987mg	0.567mg	0%
Methionine	0.734mg	0.191mg	0%
Phenylalanine	1.323mg	0.291mg	0%
Valine	1.707mg	0.395mg	0%
Histidine	0.686mg	0.175mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A