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  6. Port Salut vs. Chestnut

Port Salut vs. Chestnut — In-Depth Nutrition Comparison

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A recap on differences between port Salut and chestnut

  • Port Salut has more vitamin B12, calcium, phosphorus, and vitamin A; however, chestnut is higher in copper, manganese, and vitamin C.
  • Port Salut covers your daily saturated fat needs 82% more than chestnut.
  • Chestnut has less cholesterol.
  • The glycemic index of chestnut is higher.

Food varieties used in this article are Cheese, port de salut and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Port Salut vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +1313%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +425.7%
Contains more IronIron +302.3%
Contains more CopperCopper +2045.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +7663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +957.1%
Contains more Vitamin B3Vitamin B3 +1118.3%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +339.6%
Contains more FolateFolate +111.1%

All nutrients comparison - raw data values

Nutrient Port Salut Chestnut DV% diff.
Saturated fat 16.691g 0.26g 75%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 46mg 60%
Copper 0.022mg 0.472mg 50%
Protein 23.78g 2g 44%
Fats 28.2g 1.38g 41%
Cholesterol 123mg 0mg 41%
Manganese 0.011mg 0.854mg 37%
Phosphorus 360mg 99mg 37%
Vitamin A 315µg 1µg 35%
Vitamin C 0mg 26.7mg 30%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 0.476g 22%
Sodium 534mg 27mg 22%
Zinc 2.6mg 0.25mg 21%
Potassium 136mg 715mg 17%
Iron 0.43mg 1.73mg 16%
Vitamin B6 0.053mg 0.233mg 14%
Vitamin B1 0.014mg 0.148mg 11%
Calories 352kcal 131kcal 11%
Vitamin B2 0.24mg 0.104mg 10%
Carbs 0.57g 27.76g 9%
Magnesium 24mg 54mg 7%
Folate 18µg 38µg 5%
Vitamin B3 0.06mg 0.731mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin K 2.4µg 2%
Vitamin B5 0.21mg 0.316mg 2%
Vitamin E 0.24mg 2%
Polyunsaturated fat 0.729g 0.545g 1%
Net carbs 0.57g 27.76g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.022mg 0%
Threonine 0.876mg 0.071mg 0%
Isoleucine 1.446mg 0.079mg 0%
Leucine 2.482mg 0.118mg 0%
Lysine 1.987mg 0.118mg 0%
Methionine 0.734mg 0.047mg 0%
Phenylalanine 1.323mg 0.084mg 0%
Valine 1.707mg 0.112mg 0%
Histidine 0.686mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1089%
Contains more FatsFats +1943.5%
Contains more OtherOther +181.7%
Contains more CarbsCarbs +4770.2%
Contains more WaterWater +49.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1861.8%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.