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  6. Port Salut vs. Plantain raw

Port Salut vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between port Salut and plantain raw

  • Port Salut has more calcium, vitamin B12, phosphorus, selenium, and zinc, while plantain raw has more vitamin C and vitamin B6.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • The amount of cholesterol in plantain raw is lower.

The food types used in this comparison are Cheese, port de salut and Plantains, raw.

Infographic

Port Salut vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +21566.7%
Contains more ZincZinc +1757.1%
Contains more PhosphorusPhosphorus +958.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +266.9%
Contains more IronIron +39.5%
Contains more CopperCopper +268.2%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +462.5%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B3Vitamin B3 +1043.3%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B6Vitamin B6 +464.2%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Port Salut Plantain raw DV% diff.
Saturated fat 16.691g 0.143g 75%
Calcium 650mg 3mg 65%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 34mg 47%
Protein 23.78g 1.3g 45%
Fats 28.2g 0.37g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 56µg 29%
Selenium 14.5µg 1.5µg 24%
Monounsaturated fat 9.338g 0.032g 23%
Sodium 534mg 4mg 23%
Zinc 2.6mg 0.14mg 22%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.053mg 0.299mg 19%
Vitamin B2 0.24mg 0.054mg 14%
Calories 352kcal 122kcal 12%
Potassium 136mg 499mg 11%
Carbs 0.57g 31.89g 10%
Fiber 0g 2.3g 9%
Copper 0.022mg 0.081mg 7%
Polyunsaturated fat 0.729g 0.069g 4%
Vitamin B3 0.06mg 0.686mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.052mg 3%
Magnesium 24mg 37mg 3%
Iron 0.43mg 0.6mg 2%
Vitamin K 2.4µg 0.7µg 1%
Folate 18µg 22µg 1%
Vitamin B5 0.21mg 0.26mg 1%
Vitamin E 0.24mg 0.14mg 1%
Net carbs 0.57g 29.59g N/A
Sugar 0.57g 15g N/A
Manganese 0.011mg 0%
Choline 15.4mg 13.5mg 0%
Tryptophan 0.343mg 0.015mg 0%
Threonine 0.876mg 0.034mg 0%
Isoleucine 1.446mg 0.036mg 0%
Leucine 2.482mg 0.059mg 0%
Lysine 1.987mg 0.06mg 0%
Methionine 0.734mg 0.017mg 0%
Phenylalanine 1.323mg 0.044mg 0%
Valine 1.707mg 0.046mg 0%
Histidine 0.686mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1729.2%
Contains more FatsFats +7521.6%
Contains more OtherOther +72.4%
Contains more CarbsCarbs +5494.7%
Contains more WaterWater +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +29081.3%
Contains more Poly. FatPolyunsaturated fat +956.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.