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  6. Port Salut vs. Plantain raw

Port Salut vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between Port Salut and Plantain raw

  • Port Salut has more Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, and Zinc, while Plantain raw has more Vitamin C.
  • Port Salut's daily need coverage for Saturated Fat is 83% higher.
  • The amount of Cholesterol in Plantain raw is lower.

The food types used in this comparison are Cheese, port de salut and Plantains, raw.

Infographic

Port Salut vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Plantain raw
Plantain raw
Contains more Calcium +21566.7%
Contains more Phosphorus +958.8%
Contains more Zinc +1757.1%
Contains more Selenium +866.7%
Contains more Iron +39.5%
Contains more Magnesium +54.2%
Contains more Potassium +266.9%
Contains less Sodium -99.3%
Contains more Copper +268.2%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +21566.7%
Contains more Phosphorus +958.8%
Contains more Zinc +1757.1%
Contains more Selenium +866.7%
Contains more Iron +39.5%
Contains more Magnesium +54.2%
Contains more Potassium +266.9%
Contains less Sodium -99.3%
Contains more Copper +268.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
7
Plantain raw
Plantain raw
Contains more Vitamin E +71.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B3 +1043.3%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +464.2%
Contains more Folate +22.2%
Equal in Vitamin A - 1127
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +71.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +242.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B3 +1043.3%
Contains more Vitamin B5 +23.8%
Contains more Vitamin B6 +464.2%
Contains more Folate +22.2%
Equal in Vitamin A - 1127

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Plantain raw
Plantain raw
Contains more Protein +1729.2%
Contains more Fats +7521.6%
Contains more Other +72.4%
Contains more Carbs +5494.7%
Contains more Water +43.6%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +1729.2%
Contains more Fats +7521.6%
Contains more Other +72.4%
Contains more Carbs +5494.7%
Contains more Water +43.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +29081.3%
Contains more Polyunsaturated fat +956.5%
Contains less Saturated Fat -99.1%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +29081.3%
Contains more Polyunsaturated fat +956.5%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Plantain raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Plantain raw Opinion
Net carbs 0.57g 29.59g Plantain raw
Protein 23.78g 1.3g Port Salut
Fats 28.2g 0.37g Port Salut
Carbs 0.57g 31.89g Plantain raw
Calories 352kcal 122kcal Port Salut
Sugar 0.57g 15g Port Salut
Fiber 0g 2.3g Plantain raw
Calcium 650mg 3mg Port Salut
Iron 0.43mg 0.6mg Plantain raw
Magnesium 24mg 37mg Plantain raw
Phosphorus 360mg 34mg Port Salut
Potassium 136mg 499mg Plantain raw
Sodium 534mg 4mg Plantain raw
Zinc 2.6mg 0.14mg Port Salut
Copper 0.022mg 0.081mg Plantain raw
Manganese 0.011mg Port Salut
Selenium 14.5µg 1.5µg Port Salut
Vitamin A 1092IU 1127IU Plantain raw
Vitamin A RAE 315µg 56µg Port Salut
Vitamin E 0.24mg 0.14mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.014mg 0.052mg Plantain raw
Vitamin B2 0.24mg 0.054mg Port Salut
Vitamin B3 0.06mg 0.686mg Plantain raw
Vitamin B5 0.21mg 0.26mg Plantain raw
Vitamin B6 0.053mg 0.299mg Plantain raw
Folate 18µg 22µg Plantain raw
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 0.7µg Port Salut
Tryptophan 0.343mg 0.015mg Port Salut
Threonine 0.876mg 0.034mg Port Salut
Isoleucine 1.446mg 0.036mg Port Salut
Leucine 2.482mg 0.059mg Port Salut
Lysine 1.987mg 0.06mg Port Salut
Methionine 0.734mg 0.017mg Port Salut
Phenylalanine 1.323mg 0.044mg Port Salut
Valine 1.707mg 0.046mg Port Salut
Histidine 0.686mg 0.064mg Port Salut
Cholesterol 123mg 0mg Plantain raw
Saturated Fat 16.691g 0.143g Plantain raw
Monounsaturated Fat 9.338g 0.032g Port Salut
Polyunsaturated fat 0.729g 0.069g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
23%
Plantain raw
Minerals Daily Need Coverage Score
62%
Port Salut
15%
Plantain raw

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 14.43g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 16.548g)
Which food is cheaper?
Plantain raw
Plantain raw is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.