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  6. Port Salut vs. Garden cress

Port Salut vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Garden cress?

  • Port Salut is higher in Vitamin B12, Calcium, Phosphorus, and Selenium, yet Garden cress is higher in Vitamin K, Vitamin C, and Manganese.
  • Garden cress's daily need coverage for Vitamin K is 450% more.
  • The amount of Cholesterol in Garden cress is lower.

We used Cheese, port de salut and Cress, garden, raw types in this article.

Infographic

Port Salut vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
6
Garden cress
Garden cress
Contains more Calcium +702.5%
Contains more Phosphorus +373.7%
Contains more Zinc +1030.4%
Contains more Selenium +1511.1%
Contains more Iron +202.3%
Contains more Magnesium +58.3%
Contains more Potassium +345.6%
Contains less Sodium -97.4%
Contains more Copper +672.7%
Contains more Manganese +4927.3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Calcium +702.5%
Contains more Phosphorus +373.7%
Contains more Zinc +1030.4%
Contains more Selenium +1511.1%
Contains more Iron +202.3%
Contains more Magnesium +58.3%
Contains more Potassium +345.6%
Contains less Sodium -97.4%
Contains more Copper +672.7%
Contains more Manganese +4927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
10
Garden cress
Garden cress
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +533.4%
Contains more Vitamin E +191.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +366%
Contains more Folate +344.4%
Contains more Vitamin K +22479.2%
Equal in Vitamin B2 - 0.26
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +533.4%
Contains more Vitamin E +191.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +471.4%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +15.2%
Contains more Vitamin B6 +366%
Contains more Folate +344.4%
Contains more Vitamin K +22479.2%
Equal in Vitamin B2 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Garden cress
Garden cress
Contains more Protein +814.6%
Contains more Fats +3928.6%
Contains more Other +11.1%
Contains more Carbs +864.9%
Contains more Water +96.7%
Equal in Other - 1.8
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +814.6%
Contains more Fats +3928.6%
Contains more Other +11.1%
Contains more Carbs +864.9%
Contains more Water +96.7%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +3807.1%
Contains more Polyunsaturated fat +219.7%
Contains less Saturated Fat -99.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +3807.1%
Contains more Polyunsaturated fat +219.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Garden cress Opinion
Net carbs 0.57g 4.4g Garden cress
Protein 23.78g 2.6g Port Salut
Fats 28.2g 0.7g Port Salut
Carbs 0.57g 5.5g Garden cress
Calories 352kcal 32kcal Port Salut
Sugar 0.57g 4.4g Port Salut
Fiber 0g 1.1g Garden cress
Calcium 650mg 81mg Port Salut
Iron 0.43mg 1.3mg Garden cress
Magnesium 24mg 38mg Garden cress
Phosphorus 360mg 76mg Port Salut
Potassium 136mg 606mg Garden cress
Sodium 534mg 14mg Garden cress
Zinc 2.6mg 0.23mg Port Salut
Copper 0.022mg 0.17mg Garden cress
Manganese 0.011mg 0.553mg Garden cress
Selenium 14.5µg 0.9µg Port Salut
Vitamin A 1092IU 6917IU Garden cress
Vitamin A RAE 315µg 346µg Garden cress
Vitamin E 0.24mg 0.7mg Garden cress
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.014mg 0.08mg Garden cress
Vitamin B2 0.24mg 0.26mg Garden cress
Vitamin B3 0.06mg 1mg Garden cress
Vitamin B5 0.21mg 0.242mg Garden cress
Vitamin B6 0.053mg 0.247mg Garden cress
Folate 18µg 80µg Garden cress
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 541.9µg Garden cress
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg 0mg Garden cress
Saturated Fat 16.691g 0.023g Garden cress
Monounsaturated Fat 9.338g 0.239g Port Salut
Polyunsaturated fat 0.729g 0.228g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
187%
Garden cress
Minerals Daily Need Coverage Score
62%
Port Salut
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 16.668g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 27)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $3.5)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.