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  6. Port Salut vs. Crab

Port Salut vs. Crab — In-Depth Nutrition Comparison

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A recap on differences between Port Salut and Crab

  • Port Salut has more Calcium, Vitamin A RAE, and Phosphorus, however, Crab is higher in Copper, Vitamin B12, Selenium, Vitamin B3, Vitamin B5, and Choline.
  • Crab covers your daily Copper needs 88% more than Port Salut.
  • Crab contains 315 times less Vitamin A RAE than Port Salut. Port Salut contains 315µg of Vitamin A RAE, while Crab contains 1µg.
  • Crab has less Saturated Fat.

Food varieties used in this article are Cheese, port de salut and Crustaceans, crab, blue, canned.

Infographic

Port Salut vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Crab
Crab
Contains more Calcium +614.3%
Contains more Phosphorus +53.8%
Contains more Iron +16.3%
Contains more Magnesium +50%
Contains more Potassium +90.4%
Contains more Zinc +46.5%
Contains more Copper +3600%
Contains more Manganese +572.7%
Contains more Selenium +195.9%
Equal in Sodium - 563
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +614.3%
Contains more Phosphorus +53.8%
Contains more Iron +16.3%
Contains more Magnesium +50%
Contains more Potassium +90.4%
Contains more Zinc +46.5%
Contains more Copper +3600%
Contains more Manganese +572.7%
Contains more Selenium +195.9%
Equal in Sodium - 563

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
4
:
8
Crab
Crab
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +158.1%
Contains more Vitamin K +700%
Contains more Vitamin E +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +4478.3%
Contains more Vitamin B5 +374.8%
Contains more Vitamin B6 +194.3%
Contains more Folate +183.3%
Contains more Vitamin B12 +122%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +54500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +158.1%
Contains more Vitamin K +700%
Contains more Vitamin E +666.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +4478.3%
Contains more Vitamin B5 +374.8%
Contains more Vitamin B6 +194.3%
Contains more Folate +183.3%
Contains more Vitamin B12 +122%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Crab
Crab
Contains more Protein +33%
Contains more Fats +3710.8%
Contains more Carbs +∞%
Contains more Other +18.3%
Contains more Water +75.3%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Protein +33%
Contains more Fats +3710.8%
Contains more Carbs +∞%
Contains more Other +18.3%
Contains more Water +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +7138.8%
Contains more Polyunsaturated fat +182.6%
Contains less Saturated Fat -98.8%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +7138.8%
Contains more Polyunsaturated fat +182.6%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Crab
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Port Salut Crab Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 17.88g Port Salut
Fats 28.2g 0.74g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 83kcal Port Salut
Sugar 0.57g 0g Crab
Calcium 650mg 91mg Port Salut
Iron 0.43mg 0.5mg Crab
Magnesium 24mg 36mg Crab
Phosphorus 360mg 234mg Port Salut
Potassium 136mg 259mg Crab
Sodium 534mg 563mg Port Salut
Zinc 2.6mg 3.81mg Crab
Copper 0.022mg 0.814mg Crab
Manganese 0.011mg 0.074mg Crab
Selenium 14.5µg 42.9µg Crab
Vitamin A 1092IU 2IU Port Salut
Vitamin A RAE 315µg 1µg Port Salut
Vitamin E 0.24mg 1.84mg Crab
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.014mg 0.023mg Crab
Vitamin B2 0.24mg 0.093mg Port Salut
Vitamin B3 0.06mg 2.747mg Crab
Vitamin B5 0.21mg 0.997mg Crab
Vitamin B6 0.053mg 0.156mg Crab
Folate 18µg 51µg Crab
Vitamin B12 1.5µg 3.33µg Crab
Vitamin K 2.4µg 0.3µg Port Salut
Tryptophan 0.343mg 0.226mg Port Salut
Threonine 0.876mg 0.727mg Port Salut
Isoleucine 1.446mg 0.776mg Port Salut
Leucine 2.482mg 1.307mg Port Salut
Lysine 1.987mg 1.386mg Port Salut
Methionine 0.734mg 0.452mg Port Salut
Phenylalanine 1.323mg 0.708mg Port Salut
Valine 1.707mg 0.806mg Port Salut
Histidine 0.686mg 0.393mg Port Salut
Cholesterol 123mg 97mg Crab
Trans Fat 0.014g Port Salut
Saturated Fat 16.691g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 9.338g 0.129g Port Salut
Polyunsaturated fat 0.729g 0.258g Port Salut
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
56%
Crab
Minerals Daily Need Coverage Score
62%
Port Salut
89%
Crab

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 29mg)
Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $8.5)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.57g)
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 16.49g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.