Port Salut vs. Crab — In-Depth Nutrition Comparison
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A recap on differences between port Salut and crab
- Port Salut has more calcium, vitamin A, and phosphorus; however, crab is higher in copper, vitamin B12, selenium, vitamin B3, vitamin B5, and choline.
- Crab covers your daily copper needs 88% more than port Salut.
- Crab contains 546 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while crab contains 2IU.
- Crab has less saturated fat.
- The glycemic index of port Salut is higher.
Food varieties used in this article are Cheese, port de salut and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +16.3% |
| Contains more CopperCopper | +3600% |
| Contains more ZincZinc | +46.5% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +4478.3% |
| Contains more Vitamin B5Vitamin B5 | +374.8% |
| Contains more Vitamin B6Vitamin B6 | +194.3% |
| Contains more Vitamin B12Vitamin B12 | +122% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +425.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +33% |
| Contains more FatsFats | +3710.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.3% |
| Contains more WaterWater | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +7138.8% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.022mg | 0.814mg | 88% |
| Vitamin B12 | 1.5µg | 3.33µg | 76% |
| Saturated fat | 16.691g | 0.201g | 75% |
| Calcium | 650mg | 91mg | 56% |
| Selenium | 14.5µg | 42.9µg | 52% |
| Fats | 28.2g | 0.74g | 42% |
| Vitamin A | 315µg | 1µg | 35% |
| Monounsaturated fat | 9.338g | 0.129g | 23% |
| Phosphorus | 360mg | 234mg | 18% |
| Vitamin B3 | 0.06mg | 2.747mg | 17% |
| Vitamin B5 | 0.21mg | 0.997mg | 16% |
| Calories | 352kcal | 83kcal | 13% |
| Protein | 23.78g | 17.88g | 12% |
| Choline | 15.4mg | 80.9mg | 12% |
| Vitamin B2 | 0.24mg | 0.093mg | 11% |
| Zinc | 2.6mg | 3.81mg | 11% |
| Vitamin E | 0.24mg | 1.84mg | 11% |
| Cholesterol | 123mg | 97mg | 9% |
| Folate | 18µg | 51µg | 8% |
| Vitamin B6 | 0.053mg | 0.156mg | 8% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Potassium | 136mg | 259mg | 4% |
| Vitamin D | 21IU | 0IU | 3% |
| Polyunsaturated fat | 0.729g | 0.258g | 3% |
| Manganese | 0.011mg | 0.074mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 24mg | 36mg | 3% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Vitamin B1 | 0.014mg | 0.023mg | 1% |
| Sodium | 534mg | 563mg | 1% |
| Iron | 0.43mg | 0.5mg | 1% |
| Carbs | 0.57g | 0g | 0% |
| Net carbs | 0.57g | 0g | N/A |
| Sugar | 0.57g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.343mg | 0.226mg | 0% |
| Threonine | 0.876mg | 0.727mg | 0% |
| Isoleucine | 1.446mg | 0.776mg | 0% |
| Leucine | 2.482mg | 1.307mg | 0% |
| Lysine | 1.987mg | 1.386mg | 0% |
| Methionine | 0.734mg | 0.452mg | 0% |
| Phenylalanine | 1.323mg | 0.708mg | 0% |
| Valine | 1.707mg | 0.806mg | 0% |
| Histidine | 0.686mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
56%
Minerals Daily Need Coverage Score
62%
89%
Comparison summary
Which food contains less Sodium?
Port Salut contains less Sodium (difference - 29mg)
Which food is cheaper?
Port Salut is cheaper (difference - $8.5)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 16.49g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins