Port Salut vs. Fireweed — In-Depth Nutrition Comparison
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How are port Salut and fireweed different?
- Port Salut is higher in vitamin B12 and phosphorus; however, fireweed is richer in manganese, vitamin A, vitamin B6, fiber, copper, magnesium, and vitamin B3.
- Daily need coverage for manganese for fireweed is 291% higher.
- Fireweed has less cholesterol.
Cheese, port de salut and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more IronIron | +458.1% |
| Contains more CopperCopper | +1354.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +60845.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +7690% |
| Contains more Vitamin B5Vitamin B5 | +545.7% |
| Contains more Vitamin B6Vitamin B6 | +1092.5% |
| Contains more FolateFolate | +522.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 6.704mg | 291% |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Vitamin B6 | 0.053mg | 0.632mg | 45% |
| Fiber | 0g | 10.6g | 42% |
| Cholesterol | 123mg | 0mg | 41% |
| Fats | 28.2g | 2.75g | 39% |
| Protein | 23.78g | 4.71g | 38% |
| Phosphorus | 360mg | 108mg | 36% |
| Copper | 0.022mg | 0.32mg | 33% |
| Magnesium | 24mg | 156mg | 31% |
| Vitamin B3 | 0.06mg | 4.674mg | 29% |
| Iron | 0.43mg | 2.4mg | 25% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Folate | 18µg | 112µg | 24% |
| Vitamin B5 | 0.21mg | 1.356mg | 23% |
| Monounsaturated fat | 9.338g | 23% | |
| Calcium | 650mg | 429mg | 22% |
| Sodium | 534mg | 34mg | 22% |
| Vitamin A | 315µg | 180µg | 15% |
| Calories | 352kcal | 103kcal | 12% |
| Potassium | 136mg | 494mg | 11% |
| Vitamin B2 | 0.24mg | 0.137mg | 8% |
| Carbs | 0.57g | 19.22g | 6% |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 21IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin B1 | 0.014mg | 0.033mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Zinc | 2.6mg | 2.66mg | 1% |
| Net carbs | 0.57g | 8.62g | N/A |
| Sugar | 0.57g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +404.9% |
| Contains more FatsFats | +925.5% |
| Contains more CarbsCarbs | +3271.9% |
| Contains more WaterWater | +55.7% |
| Contains more OtherOther | +27% |
