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  6. Port Salut vs. Foie gras

Port Salut vs. Foie gras — In-Depth Nutrition Comparison

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What are the main differences between port Salut and foie gras?

  • Port Salut is richer in calcium, phosphorus, and zinc, yet foie gras is richer in vitamin B12, iron, selenium, vitamin A, copper, vitamin B5, and vitamin B3.
  • Foie gras's daily need coverage for vitamin B12 is 329% higher.
  • Port Salut has 9 times more calcium than foie gras. Port Salut has 650mg of calcium, while foie gras has 70mg.

We used Cheese, port de salut and Pate de foie gras, canned (goose liver pate), smoked types in this comparison.

Infographic

Port Salut vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +828.6%
Contains more ZincZinc +182.6%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -23.4%
Contains more IronIron +1179.1%
Contains more CopperCopper +1718.2%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +203.4%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +217.8%
Contains more Vitamin B1Vitamin B1 +528.6%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B3Vitamin B3 +4083.3%
Contains more Vitamin B5Vitamin B5 +471.4%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more Vitamin B12Vitamin B12 +526.7%
Contains more FolateFolate +233.3%

All nutrients comparison - raw data values

Nutrient Port Salut Foie gras DV% diff.
Vitamin B12 1.5µg 9.4µg 329%
Vitamin A 315µg 1001µg 76%
Iron 0.43mg 5.5mg 63%
Calcium 650mg 70mg 58%
Selenium 14.5µg 44µg 54%
Copper 0.022mg 0.4mg 42%
Monounsaturated fat 9.338g 25.61g 41%
Protein 23.78g 11.4g 25%
Fats 28.2g 43.84g 24%
Phosphorus 360mg 200mg 23%
Vitamin B5 0.21mg 1.2mg 20%
Vitamin B3 0.06mg 2.51mg 15%
Zinc 2.6mg 0.92mg 15%
Folate 18µg 60µg 11%
Saturated fat 16.691g 14.45g 10%
Cholesterol 123mg 150mg 9%
Sodium 534mg 697mg 7%
Vitamin B1 0.014mg 0.088mg 6%
Calories 352kcal 462kcal 6%
Manganese 0.011mg 0.12mg 5%
Vitamin B2 0.24mg 0.299mg 5%
Vitamin D 0.5µg 3%
Magnesium 24mg 13mg 3%
Vitamin D 21IU 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 2%
Polyunsaturated fat 0.729g 0.84g 1%
Vitamin B6 0.053mg 0.06mg 1%
Carbs 0.57g 4.67g 1%
Net carbs 0.57g 4.67g N/A
Potassium 136mg 138mg 0%
Sugar 0.57g N/A
Tryptophan 0.343mg 0.161mg 0%
Threonine 0.876mg 0.507mg 0%
Isoleucine 1.446mg 0.606mg 0%
Leucine 2.482mg 1.029mg 0%
Lysine 1.987mg 0.863mg 0%
Methionine 0.734mg 0.27mg 0%
Phenylalanine 1.323mg 0.567mg 0%
Valine 1.707mg 0.719mg 0%
Histidine 0.686mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +108.6%
Contains more WaterWater +22.7%
Contains more FatsFats +55.5%
Contains more CarbsCarbs +719.3%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +174.3%
Contains more Poly. FatPolyunsaturated fat +15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.