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  6. Port Salut vs. Halibut raw

Port Salut vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Port Salut and Halibut raw

  • Port Salut has more Calcium, Vitamin A RAE, Phosphorus, Vitamin B12, and Zinc, however, Halibut raw has more Vitamin D, Selenium, and Vitamin B6.
  • Halibut raw's daily need coverage for Vitamin D is 179% more.
  • Port Salut has 217 times more Calcium than Halibut raw. Port Salut has 650mg of Calcium, while Halibut raw has 3mg.
  • Halibut raw is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, port de salut and Fish, halibut, Greenland, raw.

Infographic

Port Salut vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Halibut raw
Halibut raw
Contains more Calcium +21566.7%
Contains more Phosphorus +119.5%
Contains more Zinc +550%
Contains more Iron +53.5%
Contains more Potassium +97.1%
Contains less Sodium -85%
Contains more Copper +36.4%
Contains more Selenium +151.7%
Equal in Magnesium - 26
Equal in Manganese - 0.012
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +21566.7%
Contains more Phosphorus +119.5%
Contains more Zinc +550%
Contains more Iron +53.5%
Contains more Potassium +97.1%
Contains less Sodium -85%
Contains more Copper +36.4%
Contains more Selenium +151.7%
Equal in Magnesium - 26
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +2223.4%
Contains more Vitamin B2 +200%
Contains more Folate +1700%
Contains more Vitamin B12 +50%
Contains more Vitamin K +2300%
Contains more Vitamin E +204.2%
Contains more Vitamin D +5380%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +2400%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +692.5%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +2223.4%
Contains more Vitamin B2 +200%
Contains more Folate +1700%
Contains more Vitamin B12 +50%
Contains more Vitamin K +2300%
Contains more Vitamin E +204.2%
Contains more Vitamin D +5380%
Contains more Vitamin B1 +328.6%
Contains more Vitamin B3 +2400%
Contains more Vitamin B5 +19%
Contains more Vitamin B6 +692.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Halibut raw
Halibut raw
Contains more Protein +65.5%
Contains more Fats +103.8%
Contains more Carbs +∞%
Contains more Other +31.6%
Contains more Water +54.6%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Protein +65.5%
Contains more Fats +103.8%
Contains more Carbs +∞%
Contains more Other +31.6%
Contains more Water +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Halibut raw
Halibut raw
Contains more Monounsaturated Fat +11.5%
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +87.5%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains more Monounsaturated Fat +11.5%
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Halibut raw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Halibut raw Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 14.37g Port Salut
Fats 28.2g 13.84g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 186kcal Port Salut
Sugar 0.57g 0g Halibut raw
Calcium 650mg 3mg Port Salut
Iron 0.43mg 0.66mg Halibut raw
Magnesium 24mg 26mg Halibut raw
Phosphorus 360mg 164mg Port Salut
Potassium 136mg 268mg Halibut raw
Sodium 534mg 80mg Halibut raw
Zinc 2.6mg 0.4mg Port Salut
Copper 0.022mg 0.03mg Halibut raw
Manganese 0.011mg 0.012mg Halibut raw
Selenium 14.5µg 36.5µg Halibut raw
Vitamin A 1092IU 47IU Port Salut
Vitamin A RAE 315µg 14µg Port Salut
Vitamin E 0.24mg 0.73mg Halibut raw
Vitamin D 21IU 1097IU Halibut raw
Vitamin D 0.5µg 27.4µg Halibut raw
Vitamin B1 0.014mg 0.06mg Halibut raw
Vitamin B2 0.24mg 0.08mg Port Salut
Vitamin B3 0.06mg 1.5mg Halibut raw
Vitamin B5 0.21mg 0.25mg Halibut raw
Vitamin B6 0.053mg 0.42mg Halibut raw
Folate 18µg 1µg Port Salut
Vitamin B12 1.5µg 1µg Port Salut
Vitamin K 2.4µg 0.1µg Port Salut
Tryptophan 0.343mg 0.161mg Port Salut
Threonine 0.876mg 0.63mg Port Salut
Isoleucine 1.446mg 0.662mg Port Salut
Leucine 2.482mg 1.168mg Port Salut
Lysine 1.987mg 1.32mg Port Salut
Methionine 0.734mg 0.425mg Port Salut
Phenylalanine 1.323mg 0.561mg Port Salut
Valine 1.707mg 0.74mg Port Salut
Histidine 0.686mg 0.423mg Port Salut
Cholesterol 123mg 46mg Halibut raw
Saturated Fat 16.691g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 9.338g 8.378g Port Salut
Polyunsaturated fat 0.729g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
95%
Halibut raw
Minerals Daily Need Coverage Score
62%
Port Salut
37%
Halibut raw

Comparison summary

Which food is cheaper?
Port Salut
Port Salut is cheaper (difference - $1.5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 454mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 14.272g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.