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  6. Port Salut vs. Halibut raw

Port Salut vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between port Salut and halibut raw

  • Port Salut has more calcium, phosphorus, vitamin A, vitamin B12, and zinc; however, halibut raw has more vitamin D, selenium, and vitamin B6.
  • Halibut raw's daily need coverage for vitamin D is 179% more.
  • Port Salut has 217 times more calcium than halibut raw. Port Salut has 650mg of calcium, while halibut raw has 3mg.
  • Halibut raw is lower in saturated fat.
  • Port Salut has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Cheese, port de salut and Fish, halibut, Greenland, raw.

Infographic

Port Salut vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +21566.7%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +119.5%
Contains more PotassiumPotassium +97.1%
Contains more IronIron +53.5%
Contains more CopperCopper +36.4%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +151.7%
~equal in Magnesium ~26mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +1700%
Contains more Vitamin EVitamin E +204.2%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B3Vitamin B3 +2400%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more CholineCholine +301.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Halibut raw DV% diff.
Vitamin D 21IU 1097IU 135%
Vitamin D 0.5µg 27.4µg 135%
Calcium 650mg 3mg 65%
Saturated fat 16.691g 2.419g 65%
Selenium 14.5µg 36.5µg 40%
Vitamin A 315µg 14µg 33%
Phosphorus 360mg 164mg 28%
Vitamin B6 0.053mg 0.42mg 28%
Cholesterol 123mg 46mg 26%
Fats 28.2g 13.84g 22%
Vitamin B12 1.5µg 1µg 21%
Zinc 2.6mg 0.4mg 20%
Sodium 534mg 80mg 20%
Protein 23.78g 14.37g 19%
Vitamin B2 0.24mg 0.08mg 12%
Vitamin B3 0.06mg 1.5mg 9%
Choline 15.4mg 61.8mg 8%
Calories 352kcal 186kcal 8%
Potassium 136mg 268mg 4%
Polyunsaturated fat 0.729g 1.367g 4%
Vitamin B1 0.014mg 0.06mg 4%
Folate 18µg 1µg 4%
Vitamin E 0.24mg 0.73mg 3%
Iron 0.43mg 0.66mg 3%
Vitamin K 2.4µg 0.1µg 2%
Monounsaturated fat 9.338g 8.378g 2%
Copper 0.022mg 0.03mg 1%
Vitamin B5 0.21mg 0.25mg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Magnesium 24mg 26mg 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.012mg 0%
Tryptophan 0.343mg 0.161mg 0%
Threonine 0.876mg 0.63mg 0%
Isoleucine 1.446mg 0.662mg 0%
Leucine 2.482mg 1.168mg 0%
Lysine 1.987mg 1.32mg 0%
Methionine 0.734mg 0.425mg 0%
Phenylalanine 1.323mg 0.561mg 0%
Valine 1.707mg 0.74mg 0%
Histidine 0.686mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +65.5%
Contains more FatsFats +103.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.6%
Contains more WaterWater +54.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains more Mono. FatMonounsaturated fat +11.5%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +87.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.