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  6. Port Salut vs. Italian sausage raw

Port Salut vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between port Salut and italian sausage raw

  • Port Salut has more calcium, phosphorus, vitamin B12, and vitamin A; however, italian sausage raw is richer in vitamin B1, vitamin B3, vitamin B6, and selenium.
  • Port Salut covers your daily calcium needs 63% more than italian sausage raw.
  • Italian sausage raw contains less cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Sausage, Italian, pork, raw.

Infographic

Port Salut vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +153.5%
Contains less SodiumSodium -26.9%
Contains more PotassiumPotassium +86%
Contains more IronIron +174.4%
Contains more CopperCopper +263.6%
Contains more ManganeseManganese +427.3%
Contains more SeleniumSelenium +71%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B12Vitamin B12 +64.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3957.1%
Contains more Vitamin B3Vitamin B3 +5316.7%
Contains more Vitamin B5Vitamin B5 +142.9%
Contains more Vitamin B6Vitamin B6 +466%

All nutrients comparison - raw data values

Nutrient Port Salut Italian sausage raw DV% diff.
Calcium 650mg 18mg 63%
Vitamin B1 0.014mg 0.568mg 46%
Vitamin A 315µg 0µg 35%
Phosphorus 360mg 142mg 31%
Saturated fat 16.691g 11.27g 25%
Vitamin B12 1.5µg 0.91µg 25%
Polyunsaturated fat 0.729g 4.03g 22%
Vitamin B3 0.06mg 3.25mg 20%
Vitamin B6 0.053mg 0.3mg 19%
Protein 23.78g 14.25g 19%
Selenium 14.5µg 24.8µg 19%
Cholesterol 123mg 76mg 16%
Monounsaturated fat 9.338g 14.34g 13%
Iron 0.43mg 1.18mg 9%
Sodium 534mg 731mg 9%
Zinc 2.6mg 1.79mg 7%
Copper 0.022mg 0.08mg 6%
Vitamin B5 0.21mg 0.51mg 6%
Vitamin B2 0.24mg 0.168mg 6%
Fats 28.2g 31.33g 5%
Folate 18µg 8µg 3%
Vitamin D 21IU 3%
Potassium 136mg 253mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin E 0.24mg 2%
Magnesium 24mg 14mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.4µg 2%
Manganese 0.011mg 0.058mg 2%
Calories 352kcal 346kcal 0%
Carbs 0.57g 0.65g 0%
Net carbs 0.57g 0.65g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.114mg 0%
Threonine 0.876mg 0.563mg 0%
Isoleucine 1.446mg 0.52mg 0%
Leucine 2.482mg 0.956mg 0%
Lysine 1.987mg 1.083mg 0%
Methionine 0.734mg 0.346mg 0%
Phenylalanine 1.323mg 0.477mg 0%
Valine 1.707mg 0.572mg 0%
Histidine 0.686mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +66.9%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +14%
Contains more WaterWater +12.4%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -32.5%
Contains more Mono. FatMonounsaturated fat +53.6%
Contains more Poly. FatPolyunsaturated fat +452.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.