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  6. Port Salut vs. Kung Pao chicken

Port Salut vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between port Salut and kung Pao chicken

  • Port Salut has more calcium, vitamin B12, phosphorus, zinc, vitamin B2, and selenium; however, kung Pao chicken is higher in vitamin B3 and vitamin B6.
  • Port Salut covers your daily need for saturated fat, 77% more than kung Pao chicken.
  • Port Salut has 33 times more calcium than kung Pao chicken. While port Salut has 650mg of calcium, kung Pao chicken has only 20mg.
  • Kung Pao chicken has less saturated fat.
  • The glycemic index of kung Pao chicken is higher.

These are the specific foods used in this comparison Cheese, port de salut and Restaurant, Chinese, kung pao chicken.

Infographic

Port Salut vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +3150%
Contains more ZincZinc +251.4%
Contains more PhosphorusPhosphorus +283%
Contains more SeleniumSelenium +79%
Contains more PotassiumPotassium +60.3%
Contains more IronIron +76.7%
Contains more CopperCopper +231.8%
Contains less SodiumSodium -24.7%
Contains more ManganeseManganese +2227.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin AVitamin A +384.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B12Vitamin B12 +1263.6%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin B1Vitamin B1 +128.6%
Contains more Vitamin B3Vitamin B3 +4495%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +358.5%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +142.9%

All nutrients comparison - raw data values

Nutrient Port Salut Kung Pao chicken DV% diff.
Saturated fat 16.691g 1.352g 70%
Calcium 650mg 20mg 63%
Vitamin B12 1.5µg 0.11µg 58%
Phosphorus 360mg 94mg 38%
Fats 28.2g 6.98g 33%
Cholesterol 123mg 26mg 32%
Vitamin A 315µg 65µg 28%
Protein 23.78g 9.76g 28%
Monounsaturated fat 9.338g 2.173g 18%
Zinc 2.6mg 0.74mg 17%
Vitamin B3 0.06mg 2.757mg 17%
Polyunsaturated fat 0.729g 3.02g 15%
Vitamin B6 0.053mg 0.243mg 15%
Vitamin B2 0.24mg 0.055mg 14%
Selenium 14.5µg 8.1µg 12%
Calories 352kcal 129kcal 11%
Manganese 0.011mg 0.256mg 11%
Vitamin K 2.4µg 13.6µg 9%
Vitamin C 0mg 7.1mg 8%
Vitamin B5 0.21mg 0.5mg 6%
Sodium 534mg 402mg 6%
Copper 0.022mg 0.073mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.24mg 1.02mg 5%
Iron 0.43mg 0.76mg 4%
Choline 15.4mg 37.4mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.014mg 0.032mg 2%
Carbs 0.57g 6.87g 2%
Potassium 136mg 218mg 2%
Fructose 0.54g 1%
Folate 18µg 16µg 1%
Starch 2.53g 1%
Net carbs 0.57g 5.37g N/A
Magnesium 24mg 24mg 0%
Sugar 0.57g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.343mg 0.118mg 0%
Threonine 0.876mg 0.407mg 0%
Isoleucine 1.446mg 0.431mg 0%
Leucine 2.482mg 0.775mg 0%
Lysine 1.987mg 0.449mg 0%
Methionine 0.734mg 0.24mg 0%
Phenylalanine 1.323mg 0.402mg 0%
Valine 1.707mg 0.47mg 0%
Histidine 0.686mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +143.6%
Contains more FatsFats +304%
Contains more OtherOther +24.2%
Contains more CarbsCarbs +1105.3%
Contains more WaterWater +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +329.7%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +314.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.