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  6. Port Salut vs. Leek

Port Salut vs. Leek — In-Depth Nutrition Comparison

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Significant differences between port Salut and leek

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, and zinc; however, leek is richer in vitamin K and iron.
  • Port Salut covers your daily saturated fat needs 83% more than leek.
  • Leek contains less cholesterol.

Specific food types used in this comparison are Cheese, port de salut and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Port Salut vs Leek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Leek
Leek
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +1001.7%
Contains more ZincZinc +2066.7%
Contains more PhosphorusPhosphorus +928.6%
Contains more SeleniumSelenium +1350%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +388.4%
Contains more CopperCopper +445.5%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +4272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin AVitamin A +279.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +62.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B6Vitamin B6 +339.6%
Contains more Vitamin KVitamin K +1858.3%
Contains more FolateFolate +255.6%

All nutrients comparison - raw data values

Nutrient Port Salut Leek DV% diff.
Saturated fat 16.691g 0.04g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 59mg 59%
Phosphorus 360mg 35mg 46%
Protein 23.78g 1.5g 45%
Fats 28.2g 0.3g 43%
Cholesterol 123mg 0mg 41%
Vitamin K 2.4µg 47µg 37%
Vitamin A 315µg 83µg 26%
Selenium 14.5µg 1µg 25%
Monounsaturated fat 9.338g 0.004g 23%
Zinc 2.6mg 0.12mg 23%
Sodium 534mg 20mg 22%
Iron 0.43mg 2.1mg 21%
Manganese 0.011mg 0.481mg 20%
Vitamin B2 0.24mg 0.03mg 16%
Calories 352kcal 61kcal 15%
Vitamin B6 0.053mg 0.233mg 14%
Vitamin C 0mg 12mg 13%
Folate 18µg 64µg 12%
Copper 0.022mg 0.12mg 11%
Fiber 0g 1.8g 7%
Carbs 0.57g 14.15g 5%
Vitamin E 0.24mg 0.92mg 5%
Polyunsaturated fat 0.729g 0.166g 4%
Vitamin B1 0.014mg 0.06mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B3 0.06mg 0.4mg 2%
Magnesium 24mg 28mg 1%
Vitamin B5 0.21mg 0.14mg 1%
Choline 15.4mg 9.5mg 1%
Potassium 136mg 180mg 1%
Net carbs 0.57g 12.35g N/A
Sugar 0.57g 3.9g N/A
Tryptophan 0.343mg 0.012mg 0%
Threonine 0.876mg 0.063mg 0%
Isoleucine 1.446mg 0.052mg 0%
Leucine 2.482mg 0.096mg 0%
Lysine 1.987mg 0.078mg 0%
Methionine 0.734mg 0.018mg 0%
Phenylalanine 1.323mg 0.055mg 0%
Valine 1.707mg 0.056mg 0%
Histidine 0.686mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +1485.3%
Contains more FatsFats +9300%
Contains more OtherOther +90.5%
Contains more CarbsCarbs +2382.5%
Contains more WaterWater +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +233350%
Contains more Poly. FatPolyunsaturated fat +339.2%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.