Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Port Salut
  5. Compare
  6. Port Salut vs. Lobster Raw

Port Salut vs. Lobster Raw — In-Depth Nutrition Comparison

Compare

Differences between port Salut and lobster Raw

  • Port Salut has more calcium, phosphorus, vitamin A, vitamin B2, and vitamin B12, while lobster Raw has more copper, selenium, vitamin B5, and choline.
  • Lobster Raw's daily need coverage for copper is 147% higher.
  • Lobster Raw contains 273 times less vitamin A than port Salut. Port Salut contains 1092IU of vitamin A, while lobster Raw contains 4IU.
  • The amount of saturated fat in lobster Raw is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of port Salut is 27.

The food types used in this comparison are Cheese, port de salut and Crustaceans, lobster, northern, raw.

Infographic

Port Salut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +673.8%
Contains more IronIron +65.4%
Contains more PhosphorusPhosphorus +123.6%
Contains more MagnesiumMagnesium +58.3%
Contains more PotassiumPotassium +47.1%
Contains more CopperCopper +6031.8%
Contains more ZincZinc +35.8%
Contains less SodiumSodium -20.8%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1614.3%
Contains more Vitamin B12Vitamin B12 +20%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +2551.7%
Contains more Vitamin B5Vitamin B5 +590%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Lobster Raw DV% diff.
Copper 0.022mg 1.349mg 147%
Selenium 14.5µg 63.6µg 89%
Saturated fat 16.691g 0.181g 75%
Calcium 650mg 84mg 57%
Fats 28.2g 0.75g 42%
Vitamin A 315µg 1µg 35%
Phosphorus 360mg 161mg 28%
Vitamin B5 0.21mg 1.449mg 25%
Monounsaturated fat 9.338g 0.22g 23%
Vitamin B2 0.24mg 0.014mg 17%
Protein 23.78g 16.52g 15%
Calories 352kcal 77kcal 14%
Choline 15.4mg 70.3mg 10%
Vitamin B12 1.5µg 1.25µg 10%
Vitamin B3 0.06mg 1.591mg 10%
Zinc 2.6mg 3.53mg 8%
Sodium 534mg 423mg 5%
Vitamin E 0.24mg 0.87mg 4%
Vitamin B6 0.053mg 0.104mg 4%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.729g 0.296g 3%
Magnesium 24mg 38mg 3%
Vitamin D 21IU 1IU 3%
Manganese 0.011mg 0.056mg 2%
Iron 0.43mg 0.26mg 2%
Potassium 136mg 200mg 2%
Vitamin K 2.4µg 0µg 2%
Folate 18µg 10µg 2%
Vitamin B1 0.014mg 0.02mg 1%
Cholesterol 123mg 127mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.343mg 0.215mg 0%
Threonine 0.876mg 0.654mg 0%
Isoleucine 1.446mg 0.723mg 0%
Leucine 2.482mg 1.197mg 0%
Lysine 1.987mg 1.24mg 0%
Methionine 0.734mg 0.413mg 0%
Phenylalanine 1.323mg 0.68mg 0%
Valine 1.707mg 0.741mg 0%
Histidine 0.686mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +43.9%
Contains more FatsFats +3660%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.4%
Contains more WaterWater +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +4144.5%
Contains more Poly. FatPolyunsaturated fat +146.3%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.