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  6. Port Salut vs. Lobster Raw

Port Salut vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between Port Salut and Lobster Raw

  • Port Salut has more Calcium, Vitamin A RAE, Phosphorus, Vitamin B2, and Vitamin B12, while Lobster Raw has more Copper, Selenium, Vitamin B5, and Choline.
  • Lobster Raw's daily need coverage for Copper is 147% higher.
  • Lobster Raw contains 315 times less Vitamin A RAE than Port Salut. Port Salut contains 315µg of Vitamin A RAE, while Lobster Raw contains 1µg.
  • The amount of Saturated Fat in Lobster Raw is lower.

The food types used in this comparison are Cheese, port de salut and Crustaceans, lobster, northern, raw.

Infographic

Port Salut vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
3
:
7
Lobster Raw
Lobster Raw
Contains more Calcium +673.8%
Contains more Iron +65.4%
Contains more Phosphorus +123.6%
Contains more Magnesium +58.3%
Contains more Potassium +47.1%
Contains less Sodium -20.8%
Contains more Zinc +35.8%
Contains more Copper +6031.8%
Contains more Manganese +409.1%
Contains more Selenium +338.6%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Calcium +673.8%
Contains more Iron +65.4%
Contains more Phosphorus +123.6%
Contains more Magnesium +58.3%
Contains more Potassium +47.1%
Contains less Sodium -20.8%
Contains more Zinc +35.8%
Contains more Copper +6031.8%
Contains more Manganese +409.1%
Contains more Selenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
6
:
5
Lobster Raw
Lobster Raw
Contains more Vitamin A +27200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1614.3%
Contains more Folate +80%
Contains more Vitamin B12 +20%
Contains more Vitamin K +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +2551.7%
Contains more Vitamin B5 +590%
Contains more Vitamin B6 +96.2%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +27200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1614.3%
Contains more Folate +80%
Contains more Vitamin B12 +20%
Contains more Vitamin K +∞%
Contains more Vitamin E +262.5%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +2551.7%
Contains more Vitamin B5 +590%
Contains more Vitamin B6 +96.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
4
:
1
Lobster Raw
Lobster Raw
Contains more Protein +43.9%
Contains more Fats +3660%
Contains more Carbs +∞%
Contains more Other +12.4%
Contains more Water +78.1%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +43.9%
Contains more Fats +3660%
Contains more Carbs +∞%
Contains more Other +12.4%
Contains more Water +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
2
:
1
Lobster Raw
Lobster Raw
Contains more Monounsaturated Fat +4144.5%
Contains more Polyunsaturated fat +146.3%
Contains less Saturated Fat -98.9%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +4144.5%
Contains more Polyunsaturated fat +146.3%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Lobster Raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Lobster Raw Opinion
Net carbs 0.57g 0g Port Salut
Protein 23.78g 16.52g Port Salut
Fats 28.2g 0.75g Port Salut
Carbs 0.57g 0g Port Salut
Calories 352kcal 77kcal Port Salut
Sugar 0.57g 0g Lobster Raw
Calcium 650mg 84mg Port Salut
Iron 0.43mg 0.26mg Port Salut
Magnesium 24mg 38mg Lobster Raw
Phosphorus 360mg 161mg Port Salut
Potassium 136mg 200mg Lobster Raw
Sodium 534mg 423mg Lobster Raw
Zinc 2.6mg 3.53mg Lobster Raw
Copper 0.022mg 1.349mg Lobster Raw
Manganese 0.011mg 0.056mg Lobster Raw
Selenium 14.5µg 63.6µg Lobster Raw
Vitamin A 1092IU 4IU Port Salut
Vitamin A RAE 315µg 1µg Port Salut
Vitamin E 0.24mg 0.87mg Lobster Raw
Vitamin D 21IU 1IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.02mg Lobster Raw
Vitamin B2 0.24mg 0.014mg Port Salut
Vitamin B3 0.06mg 1.591mg Lobster Raw
Vitamin B5 0.21mg 1.449mg Lobster Raw
Vitamin B6 0.053mg 0.104mg Lobster Raw
Folate 18µg 10µg Port Salut
Vitamin B12 1.5µg 1.25µg Port Salut
Vitamin K 2.4µg 0µg Port Salut
Tryptophan 0.343mg 0.215mg Port Salut
Threonine 0.876mg 0.654mg Port Salut
Isoleucine 1.446mg 0.723mg Port Salut
Leucine 2.482mg 1.197mg Port Salut
Lysine 1.987mg 1.24mg Port Salut
Methionine 0.734mg 0.413mg Port Salut
Phenylalanine 1.323mg 0.68mg Port Salut
Valine 1.707mg 0.741mg Port Salut
Histidine 0.686mg 0.413mg Port Salut
Cholesterol 123mg 127mg Port Salut
Trans Fat 0.011g Port Salut
Saturated Fat 16.691g 0.181g Lobster Raw
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 9.338g 0.22g Port Salut
Polyunsaturated fat 0.729g 0.296g Port Salut
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
28%
Lobster Raw
Minerals Daily Need Coverage Score
62%
Port Salut
110%
Lobster Raw

Comparison summary

Which food is lower in Cholesterol?
Port Salut
Port Salut is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 16.51g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.