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  6. Port Salut vs. Corn raw

Port Salut vs. Corn raw — In-Depth Nutrition Comparison

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Differences between port Salut and corn raw

  • Corn raw contains less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 82% higher.
  • The amount of cholesterol in corn raw is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of corn raw is 52.

The food types used in this comparison are Cheese, port de salut and Corn, sweet, yellow, raw.

Infographic

Port Salut vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +32400%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +304.5%
Contains more SeleniumSelenium +2316.7%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +98.5%
Contains more IronIron +20.9%
Contains more CopperCopper +145.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1381.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1007.1%
Contains more Vitamin B3Vitamin B3 +2850%
Contains more Vitamin B5Vitamin B5 +241.4%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more FolateFolate +133.3%
Contains more CholineCholine +49.4%

All nutrients comparison - raw data values

Nutrient Port Salut Corn raw DV% diff.
Saturated fat 16.691g 0.325g 74%
Calcium 650mg 2mg 65%
Vitamin B12 1.5µg 0µg 63%
Fats 28.2g 1.35g 41%
Cholesterol 123mg 0mg 41%
Protein 23.78g 3.27g 41%
Phosphorus 360mg 89mg 39%
Vitamin A 315µg 9µg 34%
Selenium 14.5µg 0.6µg 25%
Sodium 534mg 15mg 23%
Monounsaturated fat 9.338g 0.432g 22%
Zinc 2.6mg 0.46mg 19%
Vitamin B2 0.24mg 0.055mg 14%
Calories 352kcal 86kcal 13%
Vitamin B1 0.014mg 0.155mg 12%
Vitamin B3 0.06mg 1.77mg 11%
Vitamin B5 0.21mg 0.717mg 10%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0.011mg 0.163mg 7%
Folate 18µg 42µg 6%
Carbs 0.57g 18.7g 6%
Copper 0.022mg 0.054mg 4%
Potassium 136mg 270mg 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.053mg 0.093mg 3%
Magnesium 24mg 37mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Polyunsaturated fat 0.729g 0.487g 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin E 0.24mg 0.07mg 1%
Iron 0.43mg 0.52mg 1%
Choline 15.4mg 23mg 1%
Net carbs 0.57g 16.7g N/A
Sugar 0.57g 6.26g N/A
Tryptophan 0.343mg 0.023mg 0%
Threonine 0.876mg 0.129mg 0%
Isoleucine 1.446mg 0.129mg 0%
Leucine 2.482mg 0.348mg 0%
Lysine 1.987mg 0.137mg 0%
Methionine 0.734mg 0.067mg 0%
Phenylalanine 1.323mg 0.15mg 0%
Valine 1.707mg 0.185mg 0%
Histidine 0.686mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +627.2%
Contains more FatsFats +1988.9%
Contains more OtherOther +217.5%
Contains more CarbsCarbs +3180.7%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +2061.6%
Contains more Poly. FatPolyunsaturated fat +49.7%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.