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  6. Port Salut vs. Mandarin orange

Port Salut vs. Mandarin orange — In-Depth Nutrition Comparison

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Important differences between port Salut and mandarin oranges

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin B2; however, mandarin oranges have more vitamin C.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • Mandarin oranges are lower in cholesterol.
  • Mandarin oranges have a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Tangerines, (mandarin oranges), raw.

Infographic

Port Salut vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1656.8%
Contains more IronIron +186.7%
Contains more ZincZinc +3614.3%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +90.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +826.5%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B3Vitamin B3 +526.7%
Contains more Vitamin B6Vitamin B6 +47.2%
~equal in Vitamin B5 ~0.216mg

All nutrients comparison - raw data values

Nutrient Port Salut Mandarin orange DV% diff.
Saturated fat 16.691g 0.039g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 37mg 61%
Phosphorus 360mg 20mg 49%
Protein 23.78g 0.81g 46%
Fats 28.2g 0.31g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 34µg 31%
Vitamin C 0mg 26.7mg 30%
Selenium 14.5µg 0.1µg 26%
Zinc 2.6mg 0.07mg 23%
Monounsaturated fat 9.338g 0.06g 23%
Sodium 534mg 2mg 23%
Vitamin B2 0.24mg 0.036mg 16%
Calories 352kcal 53kcal 15%
Fiber 0g 1.8g 7%
Polyunsaturated fat 0.729g 0.065g 4%
Iron 0.43mg 0.15mg 4%
Carbs 0.57g 13.34g 4%
Vitamin B1 0.014mg 0.058mg 4%
Fructose 2.4g 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 24mg 12mg 3%
Vitamin D 21IU 0IU 3%
Vitamin B6 0.053mg 0.078mg 2%
Vitamin K 2.4µg 0µg 2%
Copper 0.022mg 0.042mg 2%
Vitamin B3 0.06mg 0.376mg 2%
Folate 18µg 16µg 1%
Potassium 136mg 166mg 1%
Manganese 0.011mg 0.039mg 1%
Choline 15.4mg 10.2mg 1%
Net carbs 0.57g 11.54g N/A
Sugar 0.57g 10.58g N/A
Vitamin E 0.24mg 0.2mg 0%
Vitamin B5 0.21mg 0.216mg 0%
Tryptophan 0.343mg 0.002mg 0%
Threonine 0.876mg 0.016mg 0%
Isoleucine 1.446mg 0.017mg 0%
Leucine 2.482mg 0.028mg 0%
Lysine 1.987mg 0.032mg 0%
Methionine 0.734mg 0.002mg 0%
Phenylalanine 1.323mg 0.018mg 0%
Valine 1.707mg 0.021mg 0%
Histidine 0.686mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2835.8%
Contains more FatsFats +8996.8%
Contains more OtherOther +440.5%
Contains more CarbsCarbs +2240.4%
Contains more WaterWater +87.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +15463.3%
Contains more Poly. FatPolyunsaturated fat +1021.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.