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  6. Port Salut vs. Maple sugar

Port Salut vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between port Salut and maple sugar

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, and vitamin A; however, maple sugar has more manganese and zinc.
  • Daily need coverage for manganese for maple sugar is 192% higher.
  • Maple sugar is lower in cholesterol.
  • Maple sugar has a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Sugars, maple.

Infographic

Port Salut vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +622.2%
Contains more PhosphorusPhosphorus +11900%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +274.4%
Contains more CopperCopper +350%
Contains more ZincZinc +133.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +40100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B2Vitamin B2 +1746.2%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +337.5%
Contains more Vitamin B6Vitamin B6 +1666.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Maple sugar DV% diff.
Manganese 0.011mg 4.422mg 192%
Saturated fat 16.691g 0.036g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 90mg 56%
Phosphorus 360mg 3mg 51%
Protein 23.78g 0.1g 47%
Fats 28.2g 0.2g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Zinc 2.6mg 6.06mg 31%
Carbs 0.57g 90.9g 30%
Selenium 14.5µg 0.8µg 25%
Monounsaturated fat 9.338g 0.064g 23%
Sodium 534mg 11mg 23%
Vitamin B2 0.24mg 0.013mg 17%
Iron 0.43mg 1.61mg 15%
Copper 0.022mg 0.099mg 9%
Folate 18µg 0µg 5%
Polyunsaturated fat 0.729g 0.1g 4%
Potassium 136mg 274mg 4%
Vitamin B6 0.053mg 0.003mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B5 0.21mg 0.048mg 3%
Vitamin E 0.24mg 0mg 2%
Vitamin K 2.4µg 0µg 2%
Choline 15.4mg 2.1mg 2%
Magnesium 24mg 19mg 1%
Calories 352kcal 354kcal 0%
Net carbs 0.57g 90.9g N/A
Sugar 0.57g 84.87g N/A
Vitamin B1 0.014mg 0.009mg 0%
Vitamin B3 0.06mg 0.04mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +23680%
Contains more FatsFats +14000%
Contains more WaterWater +468.1%
Contains more OtherOther +150%
Contains more CarbsCarbs +15847.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +14490.6%
Contains more Poly. FatPolyunsaturated fat +629%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.