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  6. Port Salut vs. Pork Meat

Port Salut vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between port Salut and pork Meat

  • Port Salut has more calcium, vitamin B12, and vitamin A; however, pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, and selenium.
  • Pork Meat covers your daily vitamin B1 needs 78% more than port Salut.
  • Pork Meat has less saturated fat.
  • The glycemic index of port Salut is higher.

Food varieties used in this article are Cheese, port de salut and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Port Salut vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +10733.3%
Contains more PhosphorusPhosphorus +34.8%
Contains more MagnesiumMagnesium +20.8%
Contains more PotassiumPotassium +209.6%
Contains more IronIron +167.4%
Contains more CopperCopper +404.5%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +163.4%
~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +6685.7%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +12286.7%
Contains more Vitamin B5Vitamin B5 +381.9%
Contains more Vitamin B6Vitamin B6 +1294.3%
Contains more CholineCholine +477.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Pork Meat DV% diff.
Vitamin B1 0.014mg 0.95mg 78%
Saturated fat 16.691g 1.198g 70%
Calcium 650mg 6mg 64%
Vitamin B6 0.053mg 0.739mg 53%
Vitamin B3 0.06mg 7.432mg 46%
Selenium 14.5µg 38.2µg 43%
Vitamin B12 1.5µg 0.57µg 39%
Fats 28.2g 3.51g 38%
Vitamin A 315µg 0µg 35%
Sodium 534mg 57mg 21%
Monounsaturated fat 9.338g 1.334g 20%
Cholesterol 123mg 73mg 17%
Vitamin B5 0.21mg 1.012mg 16%
Choline 15.4mg 88.9mg 13%
Phosphorus 360mg 267mg 13%
Vitamin B2 0.24mg 0.387mg 11%
Calories 352kcal 143kcal 10%
Copper 0.022mg 0.111mg 10%
Iron 0.43mg 1.15mg 9%
Potassium 136mg 421mg 8%
Protein 23.78g 26.17g 5%
Folate 18µg 0µg 5%
Zinc 2.6mg 2.42mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin E 0.24mg 0.08mg 1%
Vitamin D 21IU 10IU 1%
Polyunsaturated fat 0.729g 0.506g 1%
Magnesium 24mg 29mg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.013mg 0%
Trans fat 0.033g N/A
Tryptophan 0.343mg 0.275mg 0%
Threonine 0.876mg 1.175mg 0%
Isoleucine 1.446mg 1.288mg 0%
Leucine 2.482mg 2.229mg 0%
Lysine 1.987mg 2.427mg 0%
Methionine 0.734mg 0.721mg 0%
Phenylalanine 1.323mg 1.1mg 0%
Valine 1.707mg 1.367mg 0%
Histidine 0.686mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +703.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.9%
Contains more ProteinProtein +10.1%
Contains more WaterWater +52.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +44.1%
Contains less Sat. FatSaturated fat -92.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.