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  6. Port Salut vs. Meatball

Port Salut vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between port Salut and meatball?

  • Port Salut is richer in calcium, selenium, and vitamin A, yet meatball is richer in vitamin B1, copper, iron, fiber, and vitamin B3.
  • Meatball's daily need coverage for vitamin B1 is 77% higher.
  • Meatball has a lower glycemic index than port Salut.

We used Cheese, port de salut and Meatballs, meatless types in this comparison.

Infographic

Port Salut vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2500%
Contains more ZincZinc +44.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1712.5%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +402.3%
Contains more CopperCopper +3109.1%
~equal in Phosphorus ~344mg
~equal in Sodium ~550mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +620.8%
Contains more Vitamin B1Vitamin B1 +6600%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +277.4%
Contains more FolateFolate +333.3%
Contains more CholineCholine +474%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.5µg

All nutrients comparison - raw data values

Nutrient Port Salut Meatball DV% diff.
Vitamin B1 0.014mg 0.938mg 77%
Copper 0.022mg 0.706mg 76%
Saturated fat 16.691g 1.425g 69%
Calcium 650mg 25mg 63%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Fats 28.2g 9g 30%
Polyunsaturated fat 0.729g 4.666g 26%
Selenium 14.5µg 0.8µg 25%
Iron 0.43mg 2.16mg 22%
Fiber 0g 4.6g 18%
Monounsaturated fat 9.338g 2.188g 18%
Folate 18µg 78µg 15%
Vitamin B3 0.06mg 2.5mg 15%
Choline 15.4mg 88.4mg 13%
Vitamin B6 0.053mg 0.2mg 11%
Vitamin E 0.24mg 1.73mg 10%
Calories 352kcal 197kcal 8%
Zinc 2.6mg 1.8mg 7%
Protein 23.78g 21g 6%
Vitamin B5 0.21mg 0.5mg 6%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 0µg 2%
Carbs 0.57g 8g 2%
Phosphorus 360mg 344mg 2%
Vitamin B2 0.24mg 0.213mg 2%
Sodium 534mg 550mg 1%
Magnesium 24mg 18mg 1%
Potassium 136mg 180mg 1%
Net carbs 0.57g 3.4g N/A
Sugar 0.57g 1.25g N/A
Manganese 0.011mg 0%
Vitamin B12 1.5µg 1.5µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +213.3%
Contains more CarbsCarbs +1303.5%
Contains more WaterWater +27.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +326.8%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +540.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.