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  6. Port Salut vs. Melon

Port Salut vs. Melon — In-Depth Nutrition Comparison

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What are the differences between port Salut and melon?

  • Port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A, yet melon is higher in vitamin C.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of cholesterol in melon is lower.
  • The glycemic index of port Salut is lower.

We used Cheese, port de salut and Melons, casaba, raw types in this article.

Infographic

Port Salut vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +5809.1%
Contains more IronIron +26.5%
Contains more ZincZinc +3614.3%
Contains more PhosphorusPhosphorus +7100%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +33.8%
Contains more CopperCopper +172.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Melon
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +102.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +286.7%
Contains more Vitamin B6Vitamin B6 +207.5%
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Port Salut Melon DV% diff.
Saturated fat 16.691g 0.025g 76%
Calcium 650mg 11mg 64%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 360mg 5mg 51%
Protein 23.78g 1.11g 45%
Fats 28.2g 0.1g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 0µg 35%
Selenium 14.5µg 0.4µg 26%
Vitamin C 0mg 21.8mg 24%
Zinc 2.6mg 0.07mg 23%
Monounsaturated fat 9.338g 0.002g 23%
Sodium 534mg 9mg 23%
Vitamin B2 0.24mg 0.031mg 16%
Calories 352kcal 28kcal 16%
Vitamin B6 0.053mg 0.163mg 8%
Polyunsaturated fat 0.729g 0.039g 5%
Copper 0.022mg 0.06mg 4%
Fiber 0g 0.9g 4%
Folate 18µg 8µg 3%
Vitamin D 21IU 0IU 3%
Vitamin B5 0.21mg 0.084mg 3%
Magnesium 24mg 11mg 3%
Vitamin D 0.5µg 0µg 3%
Carbs 0.57g 6.58g 2%
Potassium 136mg 182mg 1%
Vitamin B3 0.06mg 0.232mg 1%
Manganese 0.011mg 0.035mg 1%
Vitamin E 0.24mg 0.05mg 1%
Iron 0.43mg 0.34mg 1%
Choline 15.4mg 7.6mg 1%
Net carbs 0.57g 5.68g N/A
Sugar 0.57g 5.69g N/A
Vitamin B1 0.014mg 0.015mg 0%
Vitamin K 2.4µg 2.5µg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Melon
Melon
2
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +2042.3%
Contains more FatsFats +28100%
Contains more OtherOther +455.6%
Contains more CarbsCarbs +1054.4%
Contains more WaterWater +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +466800%
Contains more Poly. FatPolyunsaturated fat +1769.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.