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  6. Port Salut vs. Miso

Port Salut vs. Miso — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Miso?

  • Port Salut is richer in Calcium, Vitamin B12, Vitamin A RAE, and Phosphorus, yet Miso is richer in Copper, Manganese, and Iron.
  • Miso's daily need coverage for Sodium is 139% higher.

We used Cheese, port de salut and Miso types in this comparison.

Infographic

Port Salut vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
5
Miso
Miso
Contains more Calcium +1040.4%
Contains more Phosphorus +126.4%
Contains less Sodium -85.7%
Contains more Selenium +107.1%
Contains more Iron +479.1%
Contains more Magnesium +100%
Contains more Potassium +54.4%
Contains more Copper +1809.1%
Contains more Manganese +7709.1%
Equal in Zinc - 2.56
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +1040.4%
Contains more Phosphorus +126.4%
Contains less Sodium -85.7%
Contains more Selenium +107.1%
Contains more Iron +479.1%
Contains more Magnesium +100%
Contains more Potassium +54.4%
Contains more Copper +1809.1%
Contains more Manganese +7709.1%
Equal in Zinc - 2.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
6
Miso
Miso
Contains more Vitamin A +1155.2%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +1775%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +1410%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +275.5%
Contains more Vitamin K +1120.8%
Equal in Vitamin B2 - 0.233
Equal in Folate - 19
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +1155.2%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +1775%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +1410%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B6 +275.5%
Contains more Vitamin K +1120.8%
Equal in Vitamin B2 - 0.233
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
3
:
2
Miso
Miso
Contains more Protein +85.9%
Contains more Fats +369.2%
Contains more Carbs +4350.9%
Contains more Other +540.5%
Equal in Water - 43.02
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +85.9%
Contains more Fats +369.2%
Contains more Carbs +4350.9%
Contains more Other +540.5%
Equal in Water - 43.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +735.2%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +295.6%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +735.2%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +295.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Miso Opinion
Net carbs 0.57g 19.97g Miso
Protein 23.78g 12.79g Port Salut
Fats 28.2g 6.01g Port Salut
Carbs 0.57g 25.37g Miso
Calories 352kcal 198kcal Port Salut
Fructose 6g Miso
Sugar 0.57g 6.2g Port Salut
Fiber 0g 5.4g Miso
Calcium 650mg 57mg Port Salut
Iron 0.43mg 2.49mg Miso
Magnesium 24mg 48mg Miso
Phosphorus 360mg 159mg Port Salut
Potassium 136mg 210mg Miso
Sodium 534mg 3728mg Port Salut
Zinc 2.6mg 2.56mg Port Salut
Copper 0.022mg 0.42mg Miso
Manganese 0.011mg 0.859mg Miso
Selenium 14.5µg 7µg Port Salut
Vitamin A 1092IU 87IU Port Salut
Vitamin A RAE 315µg 4µg Port Salut
Vitamin E 0.24mg 0.01mg Port Salut
Vitamin D 21IU 0IU Port Salut
Vitamin D 0.5µg 0µg Port Salut
Vitamin B1 0.014mg 0.098mg Miso
Vitamin B2 0.24mg 0.233mg Port Salut
Vitamin B3 0.06mg 0.906mg Miso
Vitamin B5 0.21mg 0.337mg Miso
Vitamin B6 0.053mg 0.199mg Miso
Folate 18µg 19µg Miso
Vitamin B12 1.5µg 0.08µg Port Salut
Vitamin K 2.4µg 29.3µg Miso
Tryptophan 0.343mg 0.155mg Port Salut
Threonine 0.876mg 0.479mg Port Salut
Isoleucine 1.446mg 0.508mg Port Salut
Leucine 2.482mg 0.82mg Port Salut
Lysine 1.987mg 0.478mg Port Salut
Methionine 0.734mg 0.129mg Port Salut
Phenylalanine 1.323mg 0.486mg Port Salut
Valine 1.707mg 0.547mg Port Salut
Histidine 0.686mg 0.243mg Port Salut
Cholesterol 123mg 0mg Miso
Saturated Fat 16.691g 1.025g Miso
Monounsaturated Fat 9.338g 1.118g Port Salut
Polyunsaturated fat 0.729g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
22%
Miso
Minerals Daily Need Coverage Score
62%
Port Salut
108%
Miso

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 3194mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 15.666g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.