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  6. Port Salut vs. Miso

Port Salut vs. Miso — In-Depth Nutrition Comparison

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What are the main differences between port Salut and miso?

  • Port Salut is richer in calcium, vitamin B12, and phosphorus, yet miso is richer in copper, manganese, iron, and vitamin K.
  • Miso's daily need coverage for sodium is 139% higher.
  • Port Salut has a lower glycemic index than miso.

We used Cheese, port de salut and Miso types in this comparison.

Infographic

Port Salut vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +1040.4%
Contains more PhosphorusPhosphorus +126.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +479.1%
Contains more CopperCopper +1809.1%
Contains more ManganeseManganese +7709.1%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +7775%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +1410%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +275.5%
Contains more Vitamin KVitamin K +1120.8%
Contains more CholineCholine +368.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.233mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Port Salut Miso DV% diff.
Sodium 534mg 3728mg 139%
Saturated fat 16.691g 1.025g 71%
Calcium 650mg 57mg 59%
Vitamin B12 1.5µg 0.08µg 59%
Copper 0.022mg 0.42mg 44%
Cholesterol 123mg 0mg 41%
Manganese 0.011mg 0.859mg 37%
Vitamin A 315µg 4µg 35%
Fats 28.2g 6.01g 34%
Phosphorus 360mg 159mg 29%
Iron 0.43mg 2.49mg 26%
Protein 23.78g 12.79g 22%
Vitamin K 2.4µg 29.3µg 22%
Fiber 0g 5.4g 22%
Monounsaturated fat 9.338g 1.118g 21%
Selenium 14.5µg 7µg 14%
Polyunsaturated fat 0.729g 2.884g 14%
Vitamin B6 0.053mg 0.199mg 11%
Choline 15.4mg 72.2mg 10%
Calories 352kcal 198kcal 8%
Fructose 6g 8%
Carbs 0.57g 25.37g 8%
Vitamin B1 0.014mg 0.098mg 7%
Magnesium 24mg 48mg 6%
Vitamin B3 0.06mg 0.906mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.21mg 0.337mg 3%
Vitamin D 21IU 0IU 3%
Vitamin E 0.24mg 0.01mg 2%
Potassium 136mg 210mg 2%
Vitamin B2 0.24mg 0.233mg 1%
Net carbs 0.57g 19.97g N/A
Sugar 0.57g 6.2g N/A
Zinc 2.6mg 2.56mg 0%
Folate 18µg 19µg 0%
Tryptophan 0.343mg 0.155mg 0%
Threonine 0.876mg 0.479mg 0%
Isoleucine 1.446mg 0.508mg 0%
Leucine 2.482mg 0.82mg 0%
Lysine 1.987mg 0.478mg 0%
Methionine 0.734mg 0.129mg 0%
Phenylalanine 1.323mg 0.486mg 0%
Valine 1.707mg 0.547mg 0%
Histidine 0.686mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +369.2%
Contains more CarbsCarbs +4350.9%
Contains more OtherOther +540.5%
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +735.2%
Contains less Sat. FatSaturated fat -93.9%
Contains more Poly. FatPolyunsaturated fat +295.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.