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Port Salut vs. Miso — In-Depth Nutrition Comparison

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What are the main differences between Port Salut and Miso?

  • Port Salut is richer in Calcium, Vitamin B12, Vitamin A, and Phosphorus, yet Miso is richer in Copper, Manganese, and Iron.
  • Miso's daily need coverage for Sodium is 139% higher.

We used Cheese, port de salut and Miso types in this comparison.

Infographic

Port Salut vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +1040.4%
Contains more PhosphorusPhosphorus +126.4%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +479.1%
Contains more CopperCopper +1809.1%
Contains more ManganeseManganese +7709.1%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.2% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +1155.2%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +1775%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +1410%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +275.5%
Contains more Vitamin KVitamin K +1120.8%
Contains more CholineCholine +368.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.233mg
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +85.9%
Contains more FatsFats +369.2%
Contains more CarbsCarbs +4350.9%
Contains more OtherOther +540.5%
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Miso
2
20% 22% 57%
Saturated Fat: Sat. Fat 1.025 g
Monounsaturated Fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated Fat +735.2%
Contains less Sat. FatSaturated Fat -93.9%
Contains more Poly. FatPolyunsaturated fat +295.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Miso
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Miso Opinion
Calories 352kcal 198kcal Port Salut
Protein 23.78g 12.79g Port Salut
Fats 28.2g 6.01g Port Salut
Net carbs 0.57g 19.97g Miso
Carbs 0.57g 25.37g Miso
Cholesterol 123mg 0mg Miso
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 48mg Miso
Calcium 650mg 57mg Port Salut
Potassium 136mg 210mg Miso
Iron 0.43mg 2.49mg Miso
Sugar 0.57g 6.2g Port Salut
Fiber 0g 5.4g Miso
Copper 0.022mg 0.42mg Miso
Zinc 2.6mg 2.56mg Port Salut
Phosphorus 360mg 159mg Port Salut
Sodium 534mg 3728mg Port Salut
Vitamin A 1092IU 87IU Port Salut
Vitamin A 315µg 4µg Port Salut
Vitamin E 0.24mg 0.01mg Port Salut
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 0.859mg Miso
Selenium 14.5µg 7µg Port Salut
Vitamin B1 0.014mg 0.098mg Miso
Vitamin B2 0.24mg 0.233mg Port Salut
Vitamin B3 0.06mg 0.906mg Miso
Vitamin B5 0.21mg 0.337mg Miso
Vitamin B6 0.053mg 0.199mg Miso
Vitamin B12 1.5µg 0.08µg Port Salut
Vitamin K 2.4µg 29.3µg Miso
Folate 18µg 19µg Miso
Choline 15.4mg 72.2mg Miso
Saturated Fat 16.691g 1.025g Miso
Monounsaturated Fat 9.338g 1.118g Port Salut
Polyunsaturated fat 0.729g 2.884g Miso
Tryptophan 0.343mg 0.155mg Port Salut
Threonine 0.876mg 0.479mg Port Salut
Isoleucine 1.446mg 0.508mg Port Salut
Leucine 2.482mg 0.82mg Port Salut
Lysine 1.987mg 0.478mg Port Salut
Methionine 0.734mg 0.129mg Port Salut
Phenylalanine 1.323mg 0.486mg Port Salut
Valine 1.707mg 0.547mg Port Salut
Histidine 0.686mg 0.243mg Port Salut
Fructose 6g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
23%
Miso
Minerals Daily Need Coverage Score
62%
Port Salut
108%
Miso

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 3194mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 15.666g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.