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  6. Port Salut vs. Oyster breaded and fried

Port Salut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between port Salut and oyster breaded and fried

  • Port Salut has more calcium and phosphorus; however, oyster breaded, and fried has more zinc, vitamin B12, copper, selenium, iron, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 768% more.
  • Port Salut has 10 times more calcium than oyster breaded and fried. Port Salut has 650mg of calcium, while oyster breaded and fried has 62mg.
  • Oyster breaded and fried is lower in saturated fat.
  • Port Salut has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Cheese, port de salut and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Port Salut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +948.4%
Contains more PhosphorusPhosphorus +126.4%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +1516.3%
Contains more CopperCopper +19418.2%
Contains more ZincZinc +3251.2%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B3Vitamin B3 +2650%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +942%
Contains more FolateFolate +72.2%

All nutrients comparison - raw data values

Nutrient Port Salut Oyster breaded and fried DV% diff.
Zinc 2.6mg 87.13mg 768%
Vitamin B12 1.5µg 15.63µg 589%
Copper 0.022mg 4.294mg 475%
Selenium 14.5µg 66.5µg 95%
Iron 0.43mg 6.95mg 82%
Saturated fat 16.691g 3.197g 61%
Calcium 650mg 62mg 59%
Protein 23.78g 8.77g 30%
Phosphorus 360mg 159mg 29%
Vitamin A 315µg 90µg 25%
Fats 28.2g 12.58g 24%
Manganese 0.011mg 0.49mg 21%
Cholesterol 123mg 71mg 17%
Polyunsaturated fat 0.729g 3.313g 17%
Monounsaturated fat 9.338g 4.702g 12%
Vitamin B1 0.014mg 0.15mg 11%
Vitamin B3 0.06mg 1.65mg 10%
Calories 352kcal 199kcal 8%
Magnesium 24mg 58mg 8%
Sodium 534mg 417mg 5%
Carbs 0.57g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Folate 18µg 31µg 3%
Choline 15.4mg 3%
Vitamin B2 0.24mg 0.202mg 3%
Potassium 136mg 244mg 3%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.21mg 0.27mg 1%
Vitamin B6 0.053mg 0.064mg 1%
Net carbs 0.57g 11.62g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.105mg 0%
Threonine 0.876mg 0.365mg 0%
Isoleucine 1.446mg 0.396mg 0%
Leucine 2.482mg 0.638mg 0%
Lysine 1.987mg 0.582mg 0%
Methionine 0.734mg 0.199mg 0%
Phenylalanine 1.323mg 0.352mg 0%
Valine 1.707mg 0.409mg 0%
Histidine 0.686mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +171.2%
Contains more FatsFats +124.2%
Contains more CarbsCarbs +1938.6%
Contains more WaterWater +42.4%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +98.6%
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +354.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.