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  6. Port Salut vs. Oyster breaded and fried

Port Salut vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between Port Salut and Oyster breaded and fried

  • Port Salut has more Calcium, Phosphorus, and Vitamin A RAE, however, Oyster breaded and fried has more Zinc, Vitamin B12, Copper, Selenium, Iron, and Manganese.
  • Oyster breaded and fried's daily need coverage for Zinc is 768% more.
  • Port Salut has 10 times more Calcium than Oyster breaded and fried. Port Salut has 650mg of Calcium, while Oyster breaded and fried has 62mg.
  • Oyster breaded and fried is lower in Saturated Fat.

The food varieties used in the comparison are Cheese, port de salut and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Port Salut vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +948.4%
Contains more Phosphorus +126.4%
Contains more Iron +1516.3%
Contains more Magnesium +141.7%
Contains more Potassium +79.4%
Contains less Sodium -21.9%
Contains more Zinc +3251.2%
Contains more Copper +19418.2%
Contains more Manganese +4354.5%
Contains more Selenium +358.6%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +948.4%
Contains more Phosphorus +126.4%
Contains more Iron +1516.3%
Contains more Magnesium +141.7%
Contains more Potassium +79.4%
Contains less Sodium -21.9%
Contains more Zinc +3251.2%
Contains more Copper +19418.2%
Contains more Manganese +4354.5%
Contains more Selenium +358.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Port Salut
Port Salut
5
:
7
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +261.6%
Contains more Vitamin B2 +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +971.4%
Contains more Vitamin B3 +2650%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +20.8%
Contains more Folate +72.2%
Contains more Vitamin B12 +942%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +261.6%
Contains more Vitamin B2 +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +971.4%
Contains more Vitamin B3 +2650%
Contains more Vitamin B5 +28.6%
Contains more Vitamin B6 +20.8%
Contains more Folate +72.2%
Contains more Vitamin B12 +942%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Port Salut
Port Salut
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +171.2%
Contains more Fats +124.2%
Contains more Carbs +1938.6%
Contains more Water +42.4%
Contains more Other +15.5%
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +171.2%
Contains more Fats +124.2%
Contains more Carbs +1938.6%
Contains more Water +42.4%
Contains more Other +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Port Salut
Port Salut
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains more Monounsaturated Fat +98.6%
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +354.5%
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains more Monounsaturated Fat +98.6%
Contains less Saturated Fat -80.8%
Contains more Polyunsaturated fat +354.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Oyster breaded and fried
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Port Salut Oyster breaded and fried Opinion
Net carbs 0.57g 11.62g Oyster breaded and fried
Protein 23.78g 8.77g Port Salut
Fats 28.2g 12.58g Port Salut
Carbs 0.57g 11.62g Oyster breaded and fried
Calories 352kcal 199kcal Port Salut
Sugar 0.57g Oyster breaded and fried
Calcium 650mg 62mg Port Salut
Iron 0.43mg 6.95mg Oyster breaded and fried
Magnesium 24mg 58mg Oyster breaded and fried
Phosphorus 360mg 159mg Port Salut
Potassium 136mg 244mg Oyster breaded and fried
Sodium 534mg 417mg Oyster breaded and fried
Zinc 2.6mg 87.13mg Oyster breaded and fried
Copper 0.022mg 4.294mg Oyster breaded and fried
Manganese 0.011mg 0.49mg Oyster breaded and fried
Selenium 14.5µg 66.5µg Oyster breaded and fried
Vitamin A 1092IU 302IU Port Salut
Vitamin A RAE 315µg 90µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.014mg 0.15mg Oyster breaded and fried
Vitamin B2 0.24mg 0.202mg Port Salut
Vitamin B3 0.06mg 1.65mg Oyster breaded and fried
Vitamin B5 0.21mg 0.27mg Oyster breaded and fried
Vitamin B6 0.053mg 0.064mg Oyster breaded and fried
Folate 18µg 31µg Oyster breaded and fried
Vitamin B12 1.5µg 15.63µg Oyster breaded and fried
Vitamin K 2.4µg Port Salut
Tryptophan 0.343mg 0.105mg Port Salut
Threonine 0.876mg 0.365mg Port Salut
Isoleucine 1.446mg 0.396mg Port Salut
Leucine 2.482mg 0.638mg Port Salut
Lysine 1.987mg 0.582mg Port Salut
Methionine 0.734mg 0.199mg Port Salut
Phenylalanine 1.323mg 0.352mg Port Salut
Valine 1.707mg 0.409mg Port Salut
Histidine 0.686mg 0.175mg Port Salut
Cholesterol 123mg 71mg Oyster breaded and fried
Saturated Fat 16.691g 3.197g Oyster breaded and fried
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 9.338g 4.702g Port Salut
Polyunsaturated fat 0.729g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Port Salut
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
62%
Port Salut
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 117mg)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Oyster breaded and fried
Oyster breaded and fried is lower in Saturated Fat (difference - 13.494g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 27)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $0.5)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.