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  6. Port Salut vs. Brazil nut

Port Salut vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between port Salut and brazil nut

  • Port Salut has more vitamin B12 and calcium; however, brazil nut has more selenium, copper, magnesium, manganese, phosphorus, vitamin B1, and vitamin E.
  • Brazil nut's daily need coverage for selenium is 3459% more.
  • Brazil nut is lower in cholesterol.
  • Port Salut has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Cheese, port de salut and Nuts, brazilnuts, dried, unblanched.

Infographic

Port Salut vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +306.3%
Contains more MagnesiumMagnesium +1466.7%
Contains more PotassiumPotassium +384.6%
Contains more IronIron +465.1%
Contains more CopperCopper +7822.7%
Contains more ZincZinc +56.2%
Contains more PhosphorusPhosphorus +101.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +11018.2%
Contains more SeleniumSelenium +13120.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2254.2%
Contains more Vitamin B1Vitamin B1 +4307.1%
Contains more Vitamin B3Vitamin B3 +391.7%
Contains more Vitamin B6Vitamin B6 +90.6%
Contains more FolateFolate +22.2%
Contains more CholineCholine +87%

All nutrients comparison - raw data values

Nutrient Port Salut Brazil nut DV% diff.
Selenium 14.5µg 1917µg 3459%
Copper 0.022mg 1.743mg 191%
Polyunsaturated fat 0.729g 24.399g 158%
Magnesium 24mg 376mg 84%
Vitamin B12 1.5µg 0µg 63%
Fats 28.2g 67.1g 60%
Manganese 0.011mg 1.223mg 53%
Phosphorus 360mg 725mg 52%
Vitamin B1 0.014mg 0.617mg 50%
Calcium 650mg 160mg 49%
Cholesterol 123mg 0mg 41%
Vitamin E 0.24mg 5.65mg 36%
Monounsaturated fat 9.338g 23.879g 36%
Vitamin A 315µg 0µg 35%
Fiber 0g 7.5g 30%
Iron 0.43mg 2.43mg 25%
Sodium 534mg 3mg 23%
Protein 23.78g 14.32g 19%
Vitamin B2 0.24mg 0.035mg 16%
Calories 352kcal 659kcal 15%
Potassium 136mg 659mg 15%
Zinc 2.6mg 4.06mg 13%
Vitamin B6 0.053mg 0.101mg 4%
Carbs 0.57g 11.74g 4%
Vitamin D 21IU 0IU 3%
Saturated fat 16.691g 16.134g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.4µg 0µg 2%
Choline 15.4mg 28.8mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin B3 0.06mg 0.295mg 1%
Vitamin B5 0.21mg 0.184mg 1%
Folate 18µg 22µg 1%
Net carbs 0.57g 4.24g N/A
Sugar 0.57g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.343mg 0.135mg 0%
Threonine 0.876mg 0.365mg 0%
Isoleucine 1.446mg 0.518mg 0%
Leucine 2.482mg 1.19mg 0%
Lysine 1.987mg 0.49mg 0%
Methionine 0.734mg 1.124mg 0%
Phenylalanine 1.323mg 0.639mg 0%
Valine 1.707mg 0.76mg 0%
Histidine 0.686mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +66.1%
Contains more WaterWater +1228.9%
Contains more FatsFats +137.9%
Contains more CarbsCarbs +1959.6%
Contains more OtherOther +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains more Mono. FatMonounsaturated fat +155.7%
Contains more Poly. FatPolyunsaturated fat +3246.9%
~equal in Saturated fat ~16.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.