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  6. Port Salut vs. Oats

Port Salut vs. Oats — In-Depth Nutrition Comparison

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Important differences between port Salut and oats

  • Port Salut has more vitamin B12 and calcium; however, oats have more manganese, copper, vitamin B1, iron, fiber, and magnesium.
  • Oats' daily need coverage for manganese is 213% more.
  • Oats are lower in cholesterol.
  • Oats have a higher glycemic index than port Salut.

The food varieties used in the comparison are Cheese, port de salut and Oats.

Infographic

Port Salut vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +1103.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +637.5%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +997.7%
Contains more CopperCopper +2745.5%
Contains more ZincZinc +52.7%
Contains more PhosphorusPhosphorus +45.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +44590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +5350%
Contains more Vitamin B3Vitamin B3 +1501.7%
Contains more Vitamin B5Vitamin B5 +542.4%
Contains more Vitamin B6Vitamin B6 +124.5%
Contains more FolateFolate +211.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Port Salut Oats DV% diff.
Manganese 0.011mg 4.916mg 213%
Saturated fat 16.691g 1.217g 70%
Copper 0.022mg 0.626mg 67%
Vitamin B12 1.5µg 0µg 63%
Vitamin B1 0.014mg 0.763mg 62%
Calcium 650mg 54mg 60%
Iron 0.43mg 4.72mg 54%
Fiber 0g 10.6g 42%
Cholesterol 123mg 0mg 41%
Magnesium 24mg 177mg 36%
Vitamin A 315µg 0µg 35%
Fats 28.2g 6.9g 33%
Selenium 14.5µg 26%
Vitamin B5 0.21mg 1.349mg 23%
Phosphorus 360mg 523mg 23%
Sodium 534mg 2mg 23%
Carbs 0.57g 66.27g 22%
Monounsaturated fat 9.338g 2.178g 18%
Protein 23.78g 16.89g 14%
Zinc 2.6mg 3.97mg 12%
Polyunsaturated fat 0.729g 2.535g 12%
Folate 18µg 56µg 10%
Potassium 136mg 429mg 9%
Vitamin B2 0.24mg 0.139mg 8%
Vitamin B3 0.06mg 0.961mg 6%
Vitamin B6 0.053mg 0.119mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Choline 15.4mg 3%
Calories 352kcal 389kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 0.57g 55.67g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0.234mg 0%
Threonine 0.876mg 0.575mg 0%
Isoleucine 1.446mg 0.694mg 0%
Leucine 2.482mg 1.284mg 0%
Lysine 1.987mg 0.701mg 0%
Methionine 0.734mg 0.312mg 0%
Phenylalanine 1.323mg 0.895mg 0%
Valine 1.707mg 0.937mg 0%
Histidine 0.686mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Oats
Oats
1
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +308.7%
Contains more WaterWater +452.9%
Contains more OtherOther +16.3%
Contains more CarbsCarbs +11526.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains more Mono. FatMonounsaturated fat +328.7%
Contains less Sat. FatSaturated fat -92.7%
Contains more Poly. FatPolyunsaturated fat +247.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.