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Port Salut vs. Olive — In-Depth Nutrition Comparison

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What are the differences between port Salut and olive?

  • Port Salut is higher in vitamin B12, calcium, protein, phosphorus, vitamin A, and fats, yet olive is higher in iron and copper.
  • Port Salut's daily need coverage for saturated fat is 76% more.
  • The amount of cholesterol in olive is lower.

We used Cheese, port de salut and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Port Salut vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +638.6%
Contains more PotassiumPotassium +1600%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +11900%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +667.4%
Contains more CopperCopper +1040.9%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 105% 4.8% 3.5% 55% 1.1% 13% 12% 188% 6% 14%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +587.5%

All nutrients comparison - raw data values

Nutrient Port Salut Olive DV% diff.
Saturated fat 16.691g 1.415g 69%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 88mg 56%
Phosphorus 360mg 3mg 51%
Protein 23.78g 0.84g 46%
Cholesterol 123mg 0mg 41%
Iron 0.43mg 3.3mg 36%
Vitamin A 315µg 20µg 33%
Fats 28.2g 10.68g 27%
Copper 0.022mg 0.251mg 25%
Selenium 14.5µg 0.9µg 25%
Zinc 2.6mg 0.22mg 22%
Vitamin B2 0.24mg 0mg 18%
Fiber 0g 3.2g 13%
Calories 352kcal 115kcal 12%
Sodium 534mg 735mg 9%
Vitamin E 0.24mg 1.65mg 9%
Magnesium 24mg 4mg 5%
Folate 18µg 0µg 5%
Potassium 136mg 8mg 4%
Vitamin B5 0.21mg 0.015mg 4%
Monounsaturated fat 9.338g 7.888g 4%
Vitamin D* 21 IU 0 IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B6 0.053mg 0.009mg 3%
Carbs 0.57g 6.26g 2%
Vitamin C 0mg 0.9mg 1%
Vitamin B1 0.014mg 0.003mg 1%
Vitamin K 2.4µg 1.4µg 1%
Choline 15.4mg 10.3mg 1%
Polyunsaturated fat 0.729g 0.911g 1%
Protein per 100 calories 6.8g 0.73g N/A
Calories per 10 g protein 148kcal 1369kcal N/A
Weight per 100 calories 28g 87g N/A
Unsaturated / Saturated Fat ratio 0.6 6.2 N/A
Net carbs 0.57g 3.06g N/A
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.02mg 0%
Vitamin B3 0.06mg 0.037mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0.026mg 0%
Isoleucine 1.446mg 0.031mg 0%
Leucine 2.482mg 0.05mg 0%
Lysine 1.987mg 0.032mg 0%
Methionine 0.734mg 0.012mg 0%
Phenylalanine 1.323mg 0.029mg 0%
Valine 1.707mg 0.038mg 0%
Histidine 0.686mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2731%
Contains more FatsFats +164%
Contains more CarbsCarbs +998.2%
Contains more WaterWater +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +18.4%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.