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  6. Port Salut vs. Olive

Port Salut vs. Olive — In-Depth Nutrition Comparison

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What are the differences between port Salut and olive?

  • Port Salut is higher in vitamin B12, calcium, phosphorus, vitamin A, selenium, and zinc, yet olive is higher in iron and copper.
  • Port Salut's daily need coverage for saturated fat is 76% more.
  • The amount of cholesterol in olive is lower.

We used Cheese, port de salut and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Port Salut vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +638.6%
Contains more PotassiumPotassium +1600%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +11900%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +667.4%
Contains more CopperCopper +1040.9%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +1475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +49.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +587.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2731%
Contains more FatsFats +164%
Contains more CarbsCarbs +998.2%
Contains more WaterWater +76%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +18.4%
Contains less Sat. FatSaturated fat -91.5%
Contains more Poly. FatPolyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Olive
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Olive DV% diff.
Saturated fat 16.691g 1.415g 69%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 88mg 56%
Phosphorus 360mg 3mg 51%
Protein 23.78g 0.84g 46%
Cholesterol 123mg 0mg 41%
Iron 0.43mg 3.3mg 36%
Vitamin A 315µg 20µg 33%
Fats 28.2g 10.68g 27%
Selenium 14.5µg 0.9µg 25%
Copper 0.022mg 0.251mg 25%
Zinc 2.6mg 0.22mg 22%
Vitamin B2 0.24mg 0mg 18%
Fiber 0g 3.2g 13%
Calories 352kcal 115kcal 12%
Sodium 534mg 735mg 9%
Vitamin E 0.24mg 1.65mg 9%
Magnesium 24mg 4mg 5%
Folate 18µg 0µg 5%
Potassium 136mg 8mg 4%
Monounsaturated fat 9.338g 7.888g 4%
Vitamin B5 0.21mg 0.015mg 4%
Vitamin B6 0.053mg 0.009mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 21IU 0IU 3%
Carbs 0.57g 6.26g 2%
Vitamin K 2.4µg 1.4µg 1%
Vitamin B1 0.014mg 0.003mg 1%
Polyunsaturated fat 0.729g 0.911g 1%
Vitamin C 0mg 0.9mg 1%
Choline 15.4mg 10.3mg 1%
Net carbs 0.57g 3.06g N/A
Sugar 0.57g 0g N/A
Manganese 0.011mg 0.02mg 0%
Vitamin B3 0.06mg 0.037mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0.026mg 0%
Isoleucine 1.446mg 0.031mg 0%
Leucine 2.482mg 0.05mg 0%
Lysine 1.987mg 0.032mg 0%
Methionine 0.734mg 0.012mg 0%
Phenylalanine 1.323mg 0.029mg 0%
Valine 1.707mg 0.038mg 0%
Histidine 0.686mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Port Salut
4%
Olive
Minerals Daily Need Coverage Score
62%
Port Salut
35%
Olive

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Olive
Olive is lower in Saturated fat (difference - 15.276g)
Which food is cheaper?
?
The foods are relatively equal in price ($3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.