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  6. Port Salut vs. Olive

Port Salut vs. Olive — In-Depth Nutrition Comparison

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What are the differences between Port Salut and Olive?

  • Port Salut is higher in Vitamin B12, Calcium, Phosphorus, Vitamin A RAE, Selenium, and Zinc, yet Olive is higher in Iron, and Copper.
  • Port Salut's daily need coverage for Saturated Fat is 76% more.
  • The amount of Cholesterol in Olive is lower.

We used Cheese, port de salut and Olives, ripe, canned (small-extra large) types in this article.

Infographic

Port Salut vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +638.6%
Contains more PotassiumPotassium +1600%
Contains more ZincZinc +1081.8%
Contains more PhosphorusPhosphorus +11900%
Contains less SodiumSodium -27.3%
Contains more SeleniumSelenium +1511.1%
Contains more IronIron +667.4%
Contains more CopperCopper +1040.9%
Contains more ManganeseManganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 24% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +171%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B5Vitamin B5 +1300%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +49.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin E Vitamin E +587.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2731%
Contains more FatsFats +164%
Contains more CarbsCarbs +998.2%
Contains more WaterWater +76%
Contains more OtherOther +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Olive
Olive
2
14% 77% 9%
Saturated Fat: Sat. Fat 1.415 g
Monounsaturated Fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated Fat +18.4%
Contains less Sat. FatSaturated Fat -91.5%
Contains more Poly. FatPolyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Port Salut Olive
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Port Salut Olive Opinion
Calories 352kcal 115kcal Port Salut
Protein 23.78g 0.84g Port Salut
Fats 28.2g 10.68g Port Salut
Vitamin C 0mg 0.9mg Olive
Net carbs 0.57g 3.06g Olive
Carbs 0.57g 6.26g Olive
Cholesterol 123mg 0mg Olive
Vitamin D 21IU 0IU Port Salut
Magnesium 24mg 4mg Port Salut
Calcium 650mg 88mg Port Salut
Potassium 136mg 8mg Port Salut
Iron 0.43mg 3.3mg Olive
Sugar 0.57g 0g Olive
Fiber 0g 3.2g Olive
Copper 0.022mg 0.251mg Olive
Zinc 2.6mg 0.22mg Port Salut
Phosphorus 360mg 3mg Port Salut
Sodium 534mg 735mg Port Salut
Vitamin A 1092IU 403IU Port Salut
Vitamin A RAE 315µg 20µg Port Salut
Vitamin E 0.24mg 1.65mg Olive
Vitamin D 0.5µg 0µg Port Salut
Manganese 0.011mg 0.02mg Olive
Selenium 14.5µg 0.9µg Port Salut
Vitamin B1 0.014mg 0.003mg Port Salut
Vitamin B2 0.24mg 0mg Port Salut
Vitamin B3 0.06mg 0.037mg Port Salut
Vitamin B5 0.21mg 0.015mg Port Salut
Vitamin B6 0.053mg 0.009mg Port Salut
Vitamin B12 1.5µg 0µg Port Salut
Vitamin K 2.4µg 1.4µg Port Salut
Folate 18µg 0µg Port Salut
Choline 15.4mg 10.3mg Port Salut
Saturated Fat 16.691g 1.415g Olive
Monounsaturated Fat 9.338g 7.888g Port Salut
Polyunsaturated fat 0.729g 0.911g Olive
Tryptophan 0.343mg Port Salut
Threonine 0.876mg 0.026mg Port Salut
Isoleucine 1.446mg 0.031mg Port Salut
Leucine 2.482mg 0.05mg Port Salut
Lysine 1.987mg 0.032mg Port Salut
Methionine 0.734mg 0.012mg Port Salut
Phenylalanine 1.323mg 0.029mg Port Salut
Valine 1.707mg 0.038mg Port Salut
Histidine 0.686mg 0.023mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Port Salut Olive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Port Salut
6%
Olive
Minerals Daily Need Coverage Score
62%
Port Salut
35%
Olive

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Olive
Olive is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 15.276g)
Which food is cheaper?
?
The foods are relatively equal in price ($3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.