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  6. Port Salut vs. Orange

Port Salut vs. Orange — In-Depth Nutrition Comparison

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The main differences between port Salut and oranges

  • Port Salut has more vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A; however, oranges have more vitamin C.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Oranges are lower in cholesterol.
  • Oranges have a higher glycemic index than port Salut.

Food types used in this article are Cheese, port de salut and Oranges, raw, all commercial varieties.

Infographic

Port Salut vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Orange
Orange
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +1525%
Contains more IronIron +330%
Contains more ZincZinc +3614.3%
Contains more PhosphorusPhosphorus +2471.4%
Contains more SeleniumSelenium +2800%
Contains more PotassiumPotassium +33.1%
Contains more CopperCopper +104.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Orange
Orange
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +2763.6%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +521.4%
Contains more Vitamin B3Vitamin B3 +370%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +13.2%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Port Salut Orange DV% diff.
Saturated fat 16.691g 0.015g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 40mg 61%
Vitamin C 0mg 53.2mg 59%
Phosphorus 360mg 14mg 49%
Protein 23.78g 0.94g 46%
Fats 28.2g 0.12g 43%
Cholesterol 123mg 0mg 41%
Vitamin A 315µg 11µg 34%
Selenium 14.5µg 0.5µg 25%
Zinc 2.6mg 0.07mg 23%
Monounsaturated fat 9.338g 0.023g 23%
Sodium 534mg 0mg 23%
Vitamin B2 0.24mg 0.04mg 15%
Calories 352kcal 47kcal 15%
Fiber 0g 2.4g 10%
Vitamin B1 0.014mg 0.087mg 6%
Polyunsaturated fat 0.729g 0.025g 5%
Iron 0.43mg 0.1mg 4%
Carbs 0.57g 11.75g 4%
Copper 0.022mg 0.045mg 3%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 30µg 3%
Magnesium 24mg 10mg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.21mg 0.25mg 1%
Vitamin B6 0.053mg 0.06mg 1%
Vitamin B3 0.06mg 0.282mg 1%
Potassium 136mg 181mg 1%
Manganese 0.011mg 0.025mg 1%
Choline 15.4mg 8.4mg 1%
Net carbs 0.57g 9.35g N/A
Sugar 0.57g 9.35g N/A
Vitamin E 0.24mg 0.18mg 0%
Tryptophan 0.343mg 0.009mg 0%
Threonine 0.876mg 0.015mg 0%
Isoleucine 1.446mg 0.025mg 0%
Leucine 2.482mg 0.023mg 0%
Lysine 1.987mg 0.047mg 0%
Methionine 0.734mg 0.02mg 0%
Phenylalanine 1.323mg 0.031mg 0%
Valine 1.707mg 0.04mg 0%
Histidine 0.686mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +2429.8%
Contains more FatsFats +23400%
Contains more OtherOther +354.5%
Contains more CarbsCarbs +1961.4%
Contains more WaterWater +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +40500%
Contains more Poly. FatPolyunsaturated fat +2816%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.