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  6. Port Salut vs. Pacific saury raw

Port Salut vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between port Salut and pacific saury raw?

  • Port Salut is richer in calcium, vitamin A, phosphorus, zinc, and vitamin B2, yet pacific saury raw is richer in vitamin B12 and vitamin B3.
  • Port Salut's daily need coverage for saturated fat is 83% higher.
  • Port Salut has 16 times more vitamin A than pacific saury raw. Port Salut has 1092IU of vitamin A, while pacific saury raw has 70IU.
  • Pacific saury raw contains less saturated fat.
  • Pacific saury raw has a lower glycemic index than port Salut.

We used Cheese, port de salut and Fish, pike, northern, raw types in this comparison.

Infographic

Port Salut vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +1040.4%
Contains more ZincZinc +288.1%
Contains more PhosphorusPhosphorus +63.6%
Contains more SeleniumSelenium +15.1%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +90.4%
Contains more IronIron +27.9%
Contains more CopperCopper +131.8%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +2081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B3Vitamin B3 +3733.3%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more CholineCholine +322.1%

All nutrients comparison - raw data values

Nutrient Port Salut Pacific saury raw DV% diff.
Saturated fat 16.691g 0.118g 75%
Calcium 650mg 57mg 59%
Fats 28.2g 0.69g 42%
Vitamin A 315µg 21µg 33%
Cholesterol 123mg 39mg 28%
Monounsaturated fat 9.338g 0.157g 23%
Sodium 534mg 39mg 22%
Vitamin B12 1.5µg 2µg 21%
Phosphorus 360mg 220mg 20%
Zinc 2.6mg 0.67mg 18%
Vitamin B2 0.24mg 0.063mg 14%
Vitamin B3 0.06mg 2.3mg 14%
Calories 352kcal 88kcal 13%
Vitamin B5 0.21mg 0.75mg 11%
Vitamin D 0.5µg 2.5µg 10%
Manganese 0.011mg 0.24mg 10%
Vitamin D 21IU 99IU 10%
Choline 15.4mg 65mg 9%
Protein 23.78g 19.26g 9%
Vitamin B6 0.053mg 0.117mg 5%
Potassium 136mg 259mg 4%
Polyunsaturated fat 0.729g 0.202g 4%
Vitamin B1 0.014mg 0.058mg 4%
Vitamin C 0mg 3.8mg 4%
Copper 0.022mg 0.051mg 3%
Selenium 14.5µg 12.6µg 3%
Iron 0.43mg 0.55mg 2%
Magnesium 24mg 31mg 2%
Vitamin K 2.4µg 0.1µg 2%
Folate 18µg 15µg 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Sugar 0.57g 0g N/A
Vitamin E 0.24mg 0.2mg 0%
Tryptophan 0.343mg 0.216mg 0%
Threonine 0.876mg 0.844mg 0%
Isoleucine 1.446mg 0.887mg 0%
Leucine 2.482mg 1.565mg 0%
Lysine 1.987mg 1.768mg 0%
Methionine 0.734mg 0.57mg 0%
Phenylalanine 1.323mg 0.752mg 0%
Valine 1.707mg 0.992mg 0%
Histidine 0.686mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more ProteinProtein +23.5%
Contains more FatsFats +3987%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77%
Contains more WaterWater +73.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5847.8%
Contains more Poly. FatPolyunsaturated fat +260.9%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.