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  6. Port Salut vs. Pea raw

Port Salut vs. Pea raw — In-Depth Nutrition Comparison

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How are port Salut and pea raw different?

  • Port Salut is richer in vitamin B12, calcium, phosphorus, and selenium, while pea raw is higher in vitamin C, fiber, and vitamin B1.
  • Port Salut covers your daily need for saturated fat, 83% more than pea raw.
  • Pea raw is lower in cholesterol.
  • Pea raw has a higher glycemic index (54) than port Salut (27).

Cheese, port de salut and Peas, green, raw types were used in this article.

Infographic

Port Salut vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +2500%
Contains more ZincZinc +109.7%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +705.6%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +79.4%
Contains more IronIron +241.9%
Contains more CopperCopper +700%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +3627.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +728.9%
Contains more Vitamin EVitamin E +84.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B3Vitamin B3 +3383.3%
Contains more Vitamin B6Vitamin B6 +218.9%
Contains more Vitamin KVitamin K +933.3%
Contains more FolateFolate +261.1%
Contains more CholineCholine +84.4%

All nutrients comparison - raw data values

Nutrient Port Salut Pea raw DV% diff.
Saturated fat 16.691g 0.071g 76%
Vitamin B12 1.5µg 0µg 63%
Calcium 650mg 25mg 63%
Vitamin C 0mg 40mg 44%
Fats 28.2g 0.4g 43%
Cholesterol 123mg 0mg 41%
Protein 23.78g 5.42g 37%
Phosphorus 360mg 108mg 36%
Vitamin A 315µg 38µg 31%
Sodium 534mg 5mg 23%
Monounsaturated fat 9.338g 0.035g 23%
Fiber 0g 5.7g 23%
Selenium 14.5µg 1.8µg 23%
Vitamin B1 0.014mg 0.266mg 21%
Vitamin K 2.4µg 24.8µg 19%
Manganese 0.011mg 0.41mg 17%
Copper 0.022mg 0.176mg 17%
Calories 352kcal 81kcal 14%
Iron 0.43mg 1.47mg 13%
Vitamin B3 0.06mg 2.09mg 13%
Zinc 2.6mg 1.24mg 12%
Folate 18µg 65µg 12%
Vitamin B6 0.053mg 0.169mg 9%
Vitamin B2 0.24mg 0.132mg 8%
Carbs 0.57g 14.45g 5%
Polyunsaturated fat 0.729g 0.187g 4%
Vitamin D 21IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 136mg 244mg 3%
Choline 15.4mg 28.4mg 2%
Magnesium 24mg 33mg 2%
Vitamin B5 0.21mg 0.104mg 2%
Vitamin E 0.24mg 0.13mg 1%
Net carbs 0.57g 8.75g N/A
Sugar 0.57g 5.67g N/A
Tryptophan 0.343mg 0.037mg 0%
Threonine 0.876mg 0.203mg 0%
Isoleucine 1.446mg 0.195mg 0%
Leucine 2.482mg 0.323mg 0%
Lysine 1.987mg 0.317mg 0%
Methionine 0.734mg 0.082mg 0%
Phenylalanine 1.323mg 0.2mg 0%
Valine 1.707mg 0.235mg 0%
Histidine 0.686mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +338.7%
Contains more FatsFats +6950%
Contains more OtherOther +129.9%
Contains more CarbsCarbs +2435.1%
Contains more WaterWater +73.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +26580%
Contains more Poly. FatPolyunsaturated fat +289.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.